Cinderella Solution Review - Weight loss system combined with exercise specifically for women

Cinderella Solution Review - Weight loss system combined with exercise specifically for women

The Cinderella Solution is a weight loss program and solution designed for women. It has foundations in science and is easy and logical to use. With thousands of testimonials from women, this program is effective and holistic and has helped so many women lose weight and get healthy. The best part about it: you don’t have to go on any crazy or restrictive diets! If you suffer from love handles, cellulite, muffin tops, and so much more: you could greatly benefit from the weight loss program.

The problem with most diets or weight loss programs is that they are too scientific because you need to plan your meals with military precision and weigh everything to the last gram.

Who has time for that? Plus, most diets are based on theories that sound like out from a science fiction movie, which makes it difficult to achieve your weight loss goals.

That’s why even the best weight loss programs do work for a while but not forever, simply because they are not practical or sustainable, setting you up for weight rebounds and failures.

I too was overweight throughout my life, always having to keep in check my calories and watching every bite.

Results would come and go and I could never find a way to reach my ideal body weight and maintain it. I’d try a diet, even workout, then get some results only to bounce back to my old self once more.

I found that the most difficult part of losing weight is actually the maintenance part. Not that losing weight is easy at all, to begin with, but I found that it pales compared to keeping your desired body weight down once you get there.

Cinderella Solution is every woman's guide to safe, healthy and natural weight loss. Unlike many other online weight loss programs, this one is designed specifically for women and is based on the hormonal transition we go through from puberty to menopause.

Cinderella Solution is every woman's solution to combat the massive drop in metabolism that occurs after puberty. New studies have shown that women go through a major hormonal transition between puberty and menopause that makes it difficult to lose weight and stay in shape, as it lowers your metabolism.

Cinderella Solution is focused on guiding you to make better food decisions and fortifying nutrients to kickstart your weight loss and fat loss journey, motivating to work out with exercise management, include energizing exercises to reactivate your metabolism. So, if you're looking for a solution to lose weight and get in shape, here's what you can expect from this program.

What is Cinderella Solution

Cinderella Solution - Weight loss system combined with exercise specifically for women

The Cinderella Solution is a women-only weight loss system designed around a simple and practical flavor-paring method that removes the need for calorie counting.

The program was created for all women in mind without age restriction, from the late 20’s all the way up to the 60’s and mature ages, to help them through their weight loss journey, and the program is re-doable as needed.

Cinderella Solution is this online weight loss program that is very focused on neutralizing the effects of hormonal transitions that occur in a woman's body from puberty to menopause. This program teaches you how to reactivate the slimming code for women to boost your metabolism and start burning excess weight. And don't worry, Cinderella Solution is not some fad diet or some other nonsense for weight loss. There's no need to count calories, run on a treadmill, or restrict your diet to all diets. Instead, the entire system is 100% safe and natural and focuses on performing a specific set of exercises and nutrition during the day to reactivate your metabolism. The correct way to help women lose weight and maintain an ideal body weight throughout life without the rebound associated with a conventional diet plan.

The Cinderella Solution is a 28-day weight loss digital program and offers several PDF eBook manuals and video tutorials, all available through a download with no home delivery required.

It’s instantly available upon purchase and you can access it from your smartphone, tablet, or PC.

The Cinderella Solution blueprint is designed to detoxify your body and restore your hormonal balance naturally as the foundation for your weight loss.

The nutrition and exercise plans were designed to restore to optimal levels the 3 all-important hormones that boost your metabolism and reduce your body weight to more youthful times:

- Insulin

- Cortisol

- Estrogen

To do so, the flavor pairing strategy is designed to revitalize your hormonal environment, boost your metabolism and kickstart the fat-burning process.

The program offers information and practical guidance on weight loss and female hormones, with practical blueprints for recipes, meal plans, workouts, and general lifestyle.

Who is behind Cinderella Solution

Carly Donovan is a nutrition specialist from Guelph, Ontario, Canada. She has been in the weight loss business for the last 10 years and has built a reputation for success with women’s fat loss goals, as you can see from her Spreaker account.

Being formerly overweight, she has experienced all the ups and downs of weight rebounds and limited results using traditional calorie-counting diets, until she created her own flavor-paring strategy.

What does Cinderella Solution include

The Cinderella Solution is a 28-day weight loss program available as a PDF eBook. Cinderella Solution is an important two-stage online weight loss system designed specifically for women over the age of 25 and is based on new research showing that the hormonal transitions women go through during periods Puberty and menopause basically destroy a woman's metabolism, making it nearly impossible for you to lose weight or to maintain a healthy body. Each of these different phases lasts two weeks and comes with a meal plan. Instead of focusing on cutting out entire food groups, this program focuses on the right food combinations to maximize the rate of weight loss and fat burning. There is also a low-intensity workout guide in the program. Most of the exercises in this system focus on the glutes, hips, and abs.

What does Cinderella Solution include

The old 76-page eBook manual has been expanded to 93 pages. It contains improved information on weight loss hormones and female metabolism. The theory part of the plan with lists of foods and food combos taken from healthy countries where being overweight is less of an issue.

Here is a peek of the contents:

Part One: The Program Explained

- Where and How to Get Started.
- Food Coupling.
- Flavor Pairing.
- Nutrient Timing.
- Movement Sequencing.
- Phase 1: The “Ignite” Phase.
- Phase 2: The “Launch” Phase.
- Cycling the Ignite and Launch Phases.
- PRIME Proteins.
- ROYAL Fats.
- Power Carbs.
- Angel Carb.
- Ignite: 3 Meals Daily.
- Launch: 4 Meals Daily.
- When To Eat.

Part Two: DIY Meal Creator and Flavor Pairing

- 3 Step Instruction Guide.
- Food Pairing Legends.
- Portioning Options.
- Portions and Serving Sizes.

Part Three: Top 11 Flavor Pairs and Weight Loss Combination

- A practical guide on how to mix and match your foods for the greatest weight loss effect.

Quick Start Guide

The old 17-page booklet has been expanded to 52 pages. This is a much richer guide to help you start implementing the system right away without going through all the theories first, which you can always read later. This new Quick Start Guide includes all of the recipes you need.

The Movement Sequencing Guide

The optional workout part of the program, a 30-page manual with exercises to be done in a specific order, each exercise described with a link to its relative video tutorial for better grasping. No need for gym memberships or home gyms: a pair of dumbbells and a yoga mat will do the job.

Food Lover’s Recipe Playbook

Food Lover’s Recipe Playbook

The old manual was a 98-page manual describing the very same foods and meal plans the author used for her own 84 lbs weight loss as well as extra bonus recipes. The new Food Lover’s Recipe guide is an improved version of the previous nutrition manual with extra recipes for breakfast, lunch, and dinner, plus a 22-page dessert recipe manual.

Workout Video Library

Connected to the Movement Sequencing Guide through an online page, these exercise video tutorials have been increased from 50 to 60.

Workout Video Library

The New Cinderella Solution Accelerator

This is probably the best of the new components of the updated Cinderella Solution, which is being offered for free. This is the distillation of the most successful and fastest weight loss case studies of the Cinderella Solution program and it reveals the steps these ladies followed to achieve their results.
The idea behind this new component is to offer new customers the same blueprint that these successful women followed in order to achieve the same results, fast. All these ladies did something that gave their metabolisms a boost in the first 3 weeks of the program, leading to consistent results.

The Cinderella Solution Accelerator is basically a short-cut, or a Master Plan, to the most effective way to use the Cinderella Solution guidelines, particularly in regard to the first 3 weeks.

This new addition to the program uses the most effective and easy ways to prepare meals, effectively speeding up the way to a new, slimmer, and lighter body.

The New Cinderella Solution Accelerator

The new Cinderella Solution Accelerator package is free and included in the program, and in it, you can find:

- The 21-day Kick-Start Nutrition Guide.

- The Accelerator Main Manual.

- The Accelerator Movement Sequencing Book.

The Movement Sequencing Book is particularly useful for women who also want to work out as part of an effective weight-loss strategy. They are not compulsory, but these 8-minute home workouts are designed specifically for women who want to lose weight faster than simply by following the nutritional guidelines.

However, while not compulsory, these sequences are recommended by the author as gentle routines to faster results.

How Does The Cinderella Solution Diet Work

The Cinderella Solution is loosely based on a flavor pairing strategy first trialed in the Japanese Shokuiku nutritional program, which was implemented precisely to help people lose weight and maintain their ideal body weight through life without the rebounds associated with regular diet plans.

Cinderella Solution teaches you what are the right foods that help you reach your weight loss goals and maintain your body weight at healthy levels.

The mix-and-match food combinations are a tested method for burning fat in a natural way without care about counting calories, making it a tastier and more enjoyable weight loss experience than complicated calorie-based diets.

Women who are worried about the long-term practicality of a diet and want an enjoyable blueprint to lose weight that can be repeated in cycles as required will find this program attractive.

The Shokuiku Origins

The Shokuiku Origins

The flavor pairing described in the program borrows from the Shokuiku nutritional policy, which was backed by the Japanese government since 2005 and was responsible for the remarkable health, low body weight, and longevity of the Japanese population.

Specifically, flavor-pairing rituals were drawn out to turn simple foods into winning combinations that satiate without making you overeat, creating a metabolic and hormonal balance within.

But while Japan is the country that gave these food paring rituals a name, other countries too follow similar food combination guidelines, like Spain, where people regularly drink wine as well.

Specifically, the Cinderella Solution uses 4 of the 11 Shokuiku flavor pairing rituals that Carly came across, those best suited and most effective to help you lose weight.

One such ritual is the evening “Fat-Flush Tea” designed to help you lose weight as you sleep, or few dessert spices that trick insulin into using sugars for energy rather than fat storage.

One of the most effective food paring strategies described in the program is the carb-pairing: by combining different carbs together (without proteins) you can target some of the most embarrassing female problem areas like “muffin top”, “back-fat” and “cottage-cheese thighs”.

This combination resets insulin, cortisol, and estrogen to healthy levels, promoting fat loss, revitalizing the female metabolism, and burning fat while offsetting the ill effects of modern diet and lifestyle.

How long does the Cinderella Solution weight loss regimen last

How long does the Cinderella Solution weight loss regimen last

The diet program lasts for 28 days and is divided into two 14-day phases:

The “Ignite” phase.

The “Launch” phase.

The plan can then be repeated as required until your targeted body weight is reached.

The two phases work in a slightly different way: in the Ignite phase, you are supposed to eat 3 daily meals, while in the Launch phase you’ll be eating 4 daily meals.

Both phases include 14 different meal plans for each day of each phase, no room for guesswork, including bonus recipes to spice up and vary the standard meal plans.

Very thoughtfully, the author has also included nutrition options for vegetarians, vegans, pescatarians, lacto, and ovo in all combinations.

The Cinderella Solution may be simple in its method, but nothing is left to change for its implementation, as it offers a clear step-by-step meal planning blueprint that tells you what to eat for each and every meal of the plan for 28 days.

Workouts are totally optional and consist of 8 to 20-minute gentle movement sequences designed to work for the female metabolism, which can be done at home with your own body weight and simple gear such as light dumbbells.

Review Of The Workouts

While not compulsory, the program offers a gentle workout protocol for women designed to be done at home with just a pair of dumbbells and a little space.

These are mild sequences of moves that gently coax your body into greater fitness, boosting fat loss and improving muscle tone without the strain of high-intensity workouts designed for men.

The workouts are supported by a new 60-video tutorial online library that you can access from your smartphone or PC through the Movement Sequencing Guide workout manual, which you can also download for safe-keeping, so you do not need to go streaming every time.

Workout frequency is flexible depending on your goals and amount of weight to lose, but each session typically lasts from 8 to 20 minutes and is as mild as it can get, no macho straining required.

These routines are designed around the female metabolism and structured in sequences, as the name suggests, which means flowing from one specific exercise to the next.

The manual recommends one cycle every other day for beginners and up to 2 cycles daily, three days in a row for the more experienced, followed by a rest day.

There are fifteen workouts in the program, each one containing 6 to 10 exercises, while each exercise is clearly demonstrated in the video library with the correct number of repetitions or time frame.

You can access the Cinderella Solution Video Library on an online page directly from the Movement Sequencing Guide.

Each video shows how to perform the exercise correctly and, if you need to watch them again in the future, you can also download them on your device in mp4 format.

This saves you time from streaming again or if you don’t want to access the internet.

Who is Cinderella Solution for

Who is Cinderella Solution for

This diet plan is ideal for women who have already tried losing weight the traditional way before without success, that is counting calories and eating salads with boiled rice, ladies who may have lost some weight, to begin with, but then quickly regained it.

It’s a program designed for women fed up with tedious calorie counting and difficult meal plans that have to be followed religiously.

What happens in real life is that such a systematic approach turns people off whatever diet they are on and eventually quit.

However, the Cinderella Solution provides a new method for losing weight that allows you to achieve your fat loss goals in a natural and simpler way.

It’s a method that draws inspiration from the diet habits of countries such as Spain or Japan, where people exhibit leaner bodies without care for calorie counting.

This program is suitable for women who want to try a healthy and easy-to-stick-to way to lose weight, without the negative effects associated with temporary diets and yo-yo-like weight rebounds.

The benefits of using Cinderella Solutionella

Cinderella Solution offers a great solution for women who want to lose weight. Here are the benefits you can get with the right program:

- Cinderella Solutionella will teach you about nutrition and meal planning.

- Some essential tips to consider to encourage your body's fat burning process.

- Many women are able to sleep better after they start losing weight.

- You may feel that you look more than yourself again.

- This solution can reduce the effects of aging.

The benefits of using Cinderella Solutionella

Cinderella Solution Pros And Cons


- Simple and straightforward fat loss plan for women.

- No calorie counting is necessary.

- Based on a very simple food pairing system for optimal fat burning.

- Written by a woman for women. Carly Donovan has been in the same shoes before as her clients are now.

- Many genuine testimonials support the effectiveness of the plan.

- The program does include an optional workout protocol with tutorial videos designed for women. 8-minute simple workout routines that can be done at home with next to no equipment.

- The plan works for women of all ages, particularly past teenage and early twenties, when metabolism slows down.

- Affordable.

- 60-day money-back guarantee.


- While no calorie counting may be necessary, you still need to be in a calorie deficit, no matter what food combinations you pair together.

- You can see the usual marketing trick of the conspiracy theory of big guns in the weight loss industry who do not want the information to be shared.

What Makes The Cinderella Solution Unique

The Cinderella Solution started off from the observation by Carly Donovan that people from certain countries seem to display lower levels of body weight and fewer obesity problems despite eating starchy foods and drinking wine or indulging in any other desirable food.

Countries like Spain or Japan, where they eat fats and carbs or drink wine but whose inhabitants display healthy low body weight and impressive longevity.

The reason for this apparent contradiction is in the way the Spanish, Japanese, or other people eat their foods, mixing them in one meal in the right combinations, without care about calories but the feel of satiety and satisfaction.

As a result, the Cinderella Solution system uses a flavor paring strategy to achieve your weight loss goals, using the right foods combined in the right way to increase the feeling of satiety BEFORE you have a chance of overeating.

This way, you feel satiated for longer with no cravings and no bingeing thereafter.

Where to Buy Genuine Cinderella Solution

The only place to buy Cinderella Solution for weight loss is through its official website.

The product is not available in any malls or online sites. Buying directly from their official website ensures authenticity while minimizing the risk of users purchasing a non-genuine or counterfeit product.

Cinderella Solution is available for purchase only from the official website of the company. The company does this because they want to eliminate all the middlemen and retailers. In addition, this ensures that only genuine Cinderella Solution is sold to individual purchasers.

So be aware of any other seller or store that claims to sell you a product that looks similar and claims to be genuine. Although Cinderella Solution has a long list of advantages for its customers, the creators think it should be for everyone who is suffering from overweight and obesity who want to lose weight effectively.

Cinderella Solution Review - Weight loss system combined with exercise specifically for women

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And if you are not 100% satisfied with the numbers you see on the scale and your health is not significantly restored during the time of using Cinderella Solution.

Just send a message to my team, I will just return the cost to you, we will refund 100% of what you paid without any questions.

Cinderella Solution Review - Weight loss system combined with exercise specifically for women

All orders of Cinderella Solution Drops come with a 60-day money-back guarantee when you purchase through the official website !

Conclusion: Should I Buy Cinderella Solution

Cinderella Solution isn’t just helping women lose weight, it’s also helping women understand the functionality of their body better once they’ve reached the puberty age. It’s teaching women about which hormones in the body cause weight gain because of slow metabolism. It’s vision of reclaiming the lost metabolism back to a good level is commendable. And for all those women who spend thousands of dollars on hiring a personal trainer at the gym and taking weekly to monthly subscriptions for diet and food supplements, Cinderella Solutions can be the one-stop destination. This weight loss programme claims to deliver excellence and it definitely can be given a try.

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Where to Buy Genuine Cinderella Solution

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