Four things to know when gym for beginners

Gymnastics is a method of exercise that is being loved by young people. Not only helps to regain a slim figure, no fat waist, three toned rounds, but actively going to the gym will help stabilize health and increase resistance.

Gym is an acronym for Gymnastics which means Gym, young people often call it Gym. Gym includes a lot of combined sports, not requiring high expertise, but mainly using the right simple technical movements to set up an effective exercise sequence. At each gym, there are many different specialized equipment and you can do many exercises in about 90 minutes such as weight training, abdominal machines, treadmills...

Does the gym lose weight

Gym in the right way is definitely an effective way to lose weight. It is not natural for the trend to go to the gym to come and stay as stable as it is now. During exercise, excess fat will be burned, helping you get a better body. According to statistics, if you exercise regularly every day, the metabolic rate can increase by up to 15%, so the speed of weight loss will take place faster.

Exercises with treadmills, abdominal crunches, exercise bikes... will help burn fat faster. Exercises such as push-ups, weightlifting, boxing... not only burn hundreds of calories, repel excess fat, but also shape a balanced body.... Gym also stimulates the body to produce pain relievers and mental stimulation. Have fun, reduce stress. In addition to the effect of weight loss, the gym also helps to adjust the 3rd round, compact the 2nd round, toning the body thanks to separate exercises.

How to gym properly at home

There is not much time, but you have enough money to buy some home gym equipment, you can still practice by yourself if you follow the following rules:

Keep practicing every day

How to gym properly at home

Practicing every day for about 60-90 minutes will help you keep your body in balance. If you feel tired, you can rest 1-2 days a week but do not exercise irregularly, practice intermittently. Diet when exercising must be scientific even though the initial training goal is not to lose weight. Prioritize boiled, steamed, stir-fried dishes, low-fat salads, carbonated soft drinks, fast food...

Pay attention to practice time

The best time to gym is from 16:30 to 18:00. After exercising, you should rest for about 30 minutes and then have a light dinner to recharge your body. Limit exercise in the early morning because it will expend all energy for the exercise process, unable to maintain the excitement when going to work because you are exhausted.

Flexibility during exercise

If you want to build muscle, you can't hold onto a few sets for a long time. Changing exercises, training for different muscle groups will be a smart choice for you.

Flexibility during exercise

Short breaks between exercises

Only rest between sets for about 30 seconds - 1 minute for light exercises and 1-2 minutes for heavy exercises. If you rest too long, the muscles will cool down until you need to re-warm the muscles.

Gym workout can still be obesity

Simply because in addition to exercise, eating also plays an important role. If the amount of calories absorbed into the body is more than the daily active calories, surely weight gain is inevitable.

Three basic gym exercises suitable for beginners

New to training or practicing at home but don't know where to start, you can apply the following simple exercises:


Three basic gym exercises suitable for beginners

Place both hands on the floor, shoulder width apart, back straight, so that the body forms a straight line from head to heels.

Lower your body until your chest is about 2cm off the floor, then push back up by straightening your arms.

Belly sticks

- Lie on your back, knees bent, hands behind your head, elbows out to the sides.

- Exhale, contract abs, lift head and shoulders off the ground, neck curl slightly, but should not stretch toward chest.

- Inhale as you lower down and do not drop your head.


- Keep head straight, look forward.

- Two elbows on the floor, forming a 90 degree angle.

- Back and legs should form a straight line.

- Legs close, straight back, toes slightly raised.

Gymnastics, like many other forms of exercise and sports, want to achieve quick and dream-like results, you need to persevere in training and practice properly. Being beautiful is not a day or two that you have !

Hopefully through the above article you have better understand about Four things to know when gym for beginners as well as how to lose weight quickly. Stay tuned for new articles on Healthy Life For You to be updated with useful information about Health And Fitness !

Thanks Very Much !

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