Old School New Body Review - Fitness program to help you lose weight, build physique, strengthen muscles and reduce aging

Old School New Body Review - Fitness program to help you lose weight, build physique, strengthen muscles and reduce aging

Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits. This workout program is crafted to avoid any risk of training injuries and it is safe for all ages even if you’re over 40. We purchased the Old School New Body program and went through its contents to write this review.

Old School New Body is a great product to look younger and build a healthy body. The best thing is that you can be as old as you want to start this program, the only thing you need is the determination and commitment to feel healthy and young. Are you struggling to achieve your weight loss goals and stay in shape as you age, is your busy schedule keeping you from taking better care of your body and staying healthy throughout the years golden years. Various studies have proven that without proper nutrition and exercise, the human body will age about 6 months for every year that passes.

As we age, we start to observe changes in the body, which leave us feeling the need to try harder to keep in shape. Some of us feel too skinny and wish we could pack more of a fitness punch, and many feel they are becoming flabby and soft as we age. Getting into shape with a decent exercise program and positive attitude is within reach, according to the claims of the program.

With our own copy, here we have a good look at everything you need to know about this diet and workout regimen to discover whether it is the one for you.

What is Old School New Body

What is Old School New Body

Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to instigating changes and giving your life an overhaul.

Introducing the Focus-4 Exercise (F4X) protocol, the program can help you increase metabolism (whatever age you’re at now) and reduce the risk of injuries during workout. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition.

Old School New Body is a fitness program for all ages and genders. This program promises tangible results without requiring you to invest a lot of time. By following the recommendations, guidelines and lifestyle changes given in this program, the creators claim that you will achieve maximum results in the least amount of time. Old School New Body (OSNB) is a unique program that allows you to burn fat or lose weight and slow down the aging process. Created by Steve and Becky Holman, Old School New Body is promised to help you achieve the slim body you've always dreamed of. Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to drive change and give your life a new life overhaul.

Who Are The Authors Behind Old School New Body

Who Are The Authors Behind Old School New Body

Husband and wife team Steve and Becky Holman created this program as a response to the people who ask them what their secret is. The couple are both over 50, and yet look bright eyed and bushy tailed, with a fabulous figure each to boot!

As well as raising two strong daughters, Becky has worked for most of her life. However, like many people, she hit her 40s and became tired of her worn out appearance and flabby bits. With a complete turnaround, which incorporates the principles of the program, she overhauled her life and is now a leading fitness author. Contributing regularly to IRON MAN magazine on the subjects of nutrition and fitness.

Steve has been the editor in chief of Iron Man for 25 years, and what he doesn’t know about fitness isn’t’ worth knowing. For over 35 years, he has been a fitness fanatic, and has authored over 20 books on the subject, as well as having first-hand experience of shaping up from a skinny teen to the personification of fitness he is today.

What Is Old School New Body’s F4X Protocol All About

Old School New Body is a program that includes several e-books (PDF) and audio files. The main manual is about 101 pages long and it guides you through its outstanding Focus-4 (F4X) exercise system, which has youth-enhancing form benefits. This is why the F4X system resistance weight training program is so helpful. The routines generate energy for the muscles to accumulate, help tone the body and build strong muscles without causing any injury while training and it is safe for all ages even if you are over 40.

The Focus-4 (F4X) exercise system is quite simple. This program includes three different workout routines customized to help you achieve three different fitness goals and divided into 3 phases: Lean, Shape and Build. Each of the three workout routines includes the same four core exercises.

Old School New Body Review - Fitness program to help you lose weight, build physique, strengthen muscles and reduce aging

As soon as you access the program, you will notice that it is based upon the F4X Protocol, which means Focus 4 Exercises. This is a targeted way of maximising weight loss and fat burning through a graduated and structured approach. So you will be required to:

Select a weight that you can lift fairly easily, or at least with moderate difficulty. This is because you need to be able to do 15 reps.

However, instead of doing sets of 15 reps, ONLY do 10 reps per set, but do this 4 times, with a short 35 second rest between sets.

You’ll notice that the first set is really easy, and it is meant to be, so that you build up to the harder set on the fourth.

This lowers the impact on your joints, and reduces the risk of injury, and ensures that ALL fibers in your muscles are being worked.

And all you need is just 90 minutes per week to do it – easy, effortless, and very effective !

How Old School New Body Works

As soon as you access the program, you will notice that it is based on the F4X Protocol. This is a targeted way to maximize weight loss and fat burning through a structured and graduated approach. The three phases cover all parts of a properly structured routine to burn fat effectively, keep you looking good to the finish. Choose a weight that you can lift fairly easily or at least with moderate difficulty. This is because you need to be able to do 15 reps. However, instead of doing 15 sets, do only 10 reps each, but do this move 4 times, with a short 35-second rest between sets. You will find that the first set is really easy, and that is to say for you to build muscle. This reduces the impact on your joints, reduces the risk of injury and ensures that all the fibers in your muscles are working and all you need is just 90 minutes a week to do it easily. Easy, effortless and very effective.

This program is built in a way to help you gain lean muscle and increase your body's ability to burn calories easily. It gives you essential nutrition tips to help you maintain a healthy body and get in shape, other tips related to diet and lifestyle to complement the benefits of your workout. It consists of a combination of very easy exercises that allow for intense muscle training.

What Are The Benefits Of Old School New Body’s F4X Protocol

What Are The Benefits Of Old School New Body’s F4X Protocol

Whilst this protocol is given an intentionally scientific sounding name, its principles are actually sound because it reduces risk of injury, and means you make it through the whole process faster and safer.

Due to the shorter resting times, and fast pace, you get to experience both cardio and resistance training in one move, which effectively means you work smarter, not harder. The heart rate should not drop below 110 to 120 BPM, guaranteeing that you’ll burn more calories, whilst also burning fat.

Having chosen something with only moderate difficulty on the lift, you get the benefit of full intensity, in a shorter space of time.

Helps you burn more fat and tone muscles, helps you achieve your dream body, includes tips and tricks to lose weight faster by eating specific foods along with a nutrition plan. mentioned in the program. Due to the shorter rest periods and fast pace, you can experience both cardio and resistance training in one move, which means you work smarter, not harder. Boost your metabolism to accelerate fat burning and keep it up long after you're done, improving your body's insulin sensitivity and thus reducing your risk of most diseases chronic. Stimulates and increases the body's natural production of anti-aging hormones, promoting the look and feel of vitality.

What Changes To My Diet Will I Need To Make

What Changes To The Diet To Lose Weight

Included within the plan is dietary advice that is easy to implement because it is so realistic. At no point do the Holmans ban this or restrict that. They simply advise on which foods can help to burn fat, and those which can cause other problems.

Explaining the truth behind calorie consumption and food groups, the diet section is intended as guide to help you make the right food choices for you as regularly as possible, and understand the ways in which proteins assist this type of diet.

With meal plans and a complete diet guide included, this is makes the nutrition part of the plan easy to follow and easy to implement, which frees up more time for you to enjoy life !

The Best Benefits Of The Old School New Body Plan

Packed within its pages, the program incorporates years of expert knowledge in an easy to follow format.

Clarity

Each exercise is illustrated within the guide, and comes with practical tips to explain the ways to get the most from them. This clarity and simplicity reduces the risk of injury.

Versatile

Despite being aimed at people entering their older years, this is a program for anyone who wants to get in better shape. So whether you’re a beginner such as Becky was in her 40s, or a bit of a dab hand like Steve, you will benefit from the exercises and their formula.

Pros and Cons of Old School New Body

Pros:

- F4X Quick Start Guide.
- The secret to optimal fat burning.
- The secret to optimal muscle building.
- The ultimate secret to sex and anti-aging.
- The secret to ultimate health and happiness.
- Developed by experienced and real professionals.
- Most suitable for people of all ages.
- The content of the program is easy to understand and can be smoothly followed by anyone.
- This is one of the best things about training. With this program, you only need to spend 90 minutes per week to see results.
- It does not take much time and does not burden your body. The workouts only take 90 minutes per week.
- This is the product “Life Proof”. This means that the authors are over 40 years old, but they have large bodies.

Who is Old School New Body for

Cons

- This program's manuals and guides are only available online as an e-book.
- This program requires your full dedication. This program is not for the lazy if you want the best results.
- Old School New Body is not sold on any online site, Old School New Body is only sold at our official website.

Who is Old School New Body for

Any individual, male or female including people of different ages and genders who want to build a lean and toned body as well as improve health and lose weight can decide to join this program.

Where to buy Old School New Body

Not only is the program one of the best value out there, but also it requires no additional spending. The food you will eat does not mean spending hundreds of dollars on fad foods, but instead you will understand better choices about the food groups and how to plan a meal. Similarly, the exercises can be carried out at home, without the need for gym membership or expensive equipment. Many of them use only body weight, which means you will need nothing but yourself !

The Old School New Body program is one of the most versatile and easy to follow programs on the market, and it is a bargain at $37. Get on the road to a younger, happier you today !

Old School New Body Review

Why it's just $27

Becky and I wanted to make this an absolute no-brainer for anyone wanting a fresh, simple, and proven way to get in shape in just 90 minutes a week.

We figured we'd start at this low price and keep it there until we simply could not keep up with the volume of customer support emails (we get a lot of 'thank you!' emails and we think it's only right to answer them all.)

Plus, this is not some super-fancy book with a million-dollar publisher's ad budget. This is just a simple, comprehensive, and to-the-point e-book that will give you the ANSWERS in as little time as possible.

We did the hard work. We rounded up this information from literally decades of interviews, personal training sessions, and from watching the underground heroes of fitness work miracles on the bodies of men and women.

But we didn't "invent" anything. We just compiled it all for you and put it into a super-simple to follow format. So, we think $27 is a VERY fair price to you...and we'll keep it at $27 for a while longer (read on and see what I mean...)

Here's where we get really crazy

Becky and I are SO confident that Old School, New Body will be the BEST FITNESS BOOK you have ever purchased that we're willing to put our money where our mouth is by offering this DOUBLE money-back guarantee:

Guarantee #1

Use our System for 60 days ON US. If you do not get the fastest results you've ever seen... no matter what your goals are (lose weight, shape up, or build up)... we will give you 100% of your money back…

Guarantee #2

If you don't like the SERVICE you receive and the EASE of purchase, same guarantee: 100% of your money back !

Old School New Body Review - Fitness program to help you lose weight, build physique, strengthen muscles and reduce aging
Remember, you have a full 60-day trial period to put Old School New Body to work for you ! Put this program to the test and see how it works for you. With the "no questions asked" Money Back Guarantee there's NO WAY you can lose...

All orders of Old School New Body Drops come with a 60-day money-back guarantee when you purchase through the official website !

Conclusion: Should I Buy Old School New Body

Old School New Body is a digital product, developed by Steve and Becky Holman, which teaches a moderate poundage / high fatigue type of resistance training. They call this workout system the F4X method.

The program consists of different phases which build on each other (lean, shape and build). Three 30 minute workouts per week is all you need to get started.

If you apply yourself, do the workouts consistently and follow the simple nutrition guidelines you will get results. The 60 day money back guarantee gives you ample time experience the program and decide whether or not it’s right for you.

And we want to give you some really awesome gifts today

Becky and I are supremely confident that we're giving you the absolute BEST youth-enhancing workout System ever developed.

But we're not stopping there. We want you to be so over-the-top thrilled with your decision to claim your copy of Old School, New Body today, we are tossing in these incredible bonuses...

Old School New Body Review - Fitness program to help you lose weight, build physique, strengthen muscles and reduce aging

FREE " F4X Quick Start Workout Guide "

The very first "get it done even faster" gift we want to give you is our Old School, New Body Quick Start Plan. This strips everything down to the absolute essentials so you can get started right away, without having to read 100 pages of text! This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in !

NOTE: Many of our readers tell us that the Quick Start was so helpful that they didn't even HAVE to read beyond 15 short minutes to get started seeing results. We don't believe in wasting time !

FREE " Burn Fat Faster "

- How to use heat to speed fat burning.

- Why sleeping naked can improve leanness.

- What dessert can help fire up your metabolism.

- Nutrients and foods that can get you ripped.

FREE ! " Build More Muscle: Natural Anabolics "

- Best nutrient to power up your pump.

- The fruit that can jolt new muscle mass.

- Mineral to take before bed to boost growth hormone.

- Food that can increase testosterone.

FREE ! " Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets "

- Amazing wrinkle-reduction nutrients.

- 6 keys to add years to your life.

- Herb that can increase hair growth.

- Secrets to deeper, revitalizing sleep.

- Specific activity that heightens her sex drive.

- How to make arousal soar with one touch.

- The lust-surging nutrient combo.

- An aphrodisiac vegetable and dessert.

- An herb that new studies confirm can increase muscle, sex drive and fat burning.

FREE ! " Live the Good Life: Health & Happiness Tactics "

- 6 big keys to new happiness.

- A scent that can improve mood instantly.

- Nutrients and foods to relieve depression.

- How to release the feel-good hormone oxytocin.

gifts of old school new body



I can't wait to hear your opinion after trying Old School New Body !


Where to buy Old School New Body

Every second you wait the odds are good you will do nothing. Success in life requires action, so act right now while it's fresh in your mind...

All orders of Old School New Body Drops come with a 60-day money-back guarantee when you purchase through the official website !

Thanks Very Much !

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