3 ways to improve your memory before you get older

3 ways to improve your memory before you get older

The older you are, the more likely you are to experience memory loss. Dementia is a very dangerous disease today, memory impairment causes many limitations in the life for the sufferer, seriously affecting your quality of life. Dementia not only occurs in the elderly, but almost all ages are also at risk of developing the disease.So, you need to know about 3 ways to improve memory before you get older to prevent memory impairment.

Memory impairment is a disease known to be a disease of the elderly, but some studies have shown that with healthy methods, healthy lifestyles, and proper nutrition, many people maintain be mentally clear despite his high age. So the main cause of memory loss is stress, unhealthy nutrition, lack of exercise or lack of sleep ... that causes memory loss, not old age, and old age is only a part small leads to memory impairment.

Although Memory impairment or Alzheimer's disease is dangerous and tends to develop in young people, you still have a way to train your body and brain to prevent it.

Focus on diet to improve memory

Diet sounds simple but plays a very important role in physical health and brain health.

Make sure that at least 75% of your daily diet is full of colorful foods such as red, orange, yellow, green. These foods contain a lot of vitamins and compounds antioxidants help prevent the aging of the brain, strengthen the brain and prevent damage from free radicals. You can include foods to help prevent memory impairment such as blueberries, radishes, tomatoes, kale, and spinach. You should regularly add these foods to your daily meals to help improve memory.

In addition to fruits and vegetables high in vitamins and antioxidants, you also need to add more healthy fats because fat makes up about 60% of the brain. This is also a major cause of fatigue, lack of concentration, mood swings and a host of other unpleasant symptoms when you eat a low-fat diet in your daily meals. So today you can add healthy fats to your daily diet, you can add many healthy fats such as fresh fish, meat of herbivores, avocado, olive oil, coconut, nuts and grains batches into your diet properly.

Focus on diet to improve memory

Although vegetables and fats are substances that are beneficial for the brain and body health. Protein is also a good compound that improves memory and muscle health. Some studies have reported, people with 30g of protein with each meal will have a better memory and have a healthy muscle. Conversely, a lack of protein will cause you to age faster and negatively affect your brain, so remember to include enough protein for your body.

Foods to avoid

In addition to the foods that need to be added above, you should also avoid foods high in fructose or high in sugar, trans fats, additives, preservatives, and foods with a sugar index low blood.

Exercise and exercise improves memory

To improve memory, in addition to the proper nutrition, you also need to combine with exercise regimen, sports to maximize the best effect. Sports practice means you do not need to go to the gym, but you can exercise in any form that you find interesting and relaxing such as walking, climbing, yoga... The important thing here we want you to do is get the whole body working. Exercise is essential for maintaining a healthy brain, improving blood flow, boosting metabolism, increasing blood circulation in the body while improving brain structure and function even in the elderly.

Exercise and exercise improves memory

In addition to having a reasonable exercise regimen, you also release psychological by socializing and connecting with others is also an effective way to enhance cognitive function. You should go practice with friends to chat, have more fun atmosphere to achieve maximum memory improvement effect.

Take some time to rest for yourself

Stress

Stress is one of the huge problems that affects your memory, hurting your brain. When you are stressed for a long time your brain releases a hormone and affects the memory center in the brain, thereby causing memory loss and cognitive impairment. Chronic stress also worsens memory loss and Alzheimer's disease, so find ways to manage stress to protect your memory.

Sleep

Sleep is a very important factor, sleep affects the overall health of your body as well as the health of your brain. Sleep is an important time for the brain to re-energize after a long day of activity, enough sleep helps the brain and body eliminate toxins. Not only that, lack of sleep also negatively affects the connections between nerve cells in the memory center of the brain.

Sleep is so important to brain and body health, take time to rest, cut down on work and avoid taking work home, but go for a walk outdoors, meditate, drink tea or read a book or before going to bed. You should practice early sleep habits to limit staying up late, gently turn on lights, stay away from screens of electronic devices and sleep for 7 to 8 hours a day. Regularly doing the above things regularly, your brain will be healthy as your age increases.

Take some time to rest for yourself

Memory impairmen is a sign of aging that you can completely prevent. Therefore, practice these good habits to improve memory when it is not too late.

While treatments for Alzheimer's disease do not completely cure the disease, they can relieve uncomfortable symptoms and maintain independence and comfort in daily life, thereby relieving some of the responsibility for Alzheimer's disease caregiver.

Hopefully, through the above reading, you have a better understanding of loss of concentration, memory impairment as well as measures to help you solve memory problems. Stay tuned for new articles of Health Life For You to update useful information about loss of concentration, memory impairment.


Thanks Very Much !

>>> You can refer to: 13 foods to help you support memory 

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