Health standards are paramount and dental care is extremely important for a happy life as it is a direct means of daily communication and communication. In life today, the ability to communicate is a very important thing for everyone. The ability to communicate will determine a lot of things like work, a happy life. To have a happy life or a profitable job, health standards are first and foremost oral care is extremely important because it is a direct means of daily communication and communication. If you have a good breath you will be very self-confident in communicating with people and vice versa if you have bad breath you will be very self-jealous in communicating with people because of the bad smell from your mouth.
Why do you get bad breath, in addition to the diseases that can be the cause of bad breath such as diseases such as tooth decay, gingivitis, pulpitis,... Some foods or diet, hygiene Poor oral health leads to plaque and tartar that exist in the teeth and gums that are not able to be cleaned by normal brushing, leading to persistent bad breath and no effective treatment.
So bad breath can not be treated, today we will share 7 best effective home remedies for bad breath after just a few times. Join us for details in this article.
Green tea effectively treats bad breath
Green tea contains a polyphenol that helps strengthen teeth and prevents good bad breath bacteria, prevents bad breath, limits the growth of harmful bacteria in the oral cavity. In green tea also contains many antioxidants to help you prevent gingivitis effectively. You can use green tea leaves to boil with filtered water and let it cool, rinse your mouth with this solution 2 to 3 times / day, after a while your bad breath will be significantly improved.
Salt beat bad breath
Salt is an indispensable spice in daily meals. In addition to being a spice, salt also has anti-inflammatory and antiseptic effects that are very good for treating oral diseases. Use filtered water mixed with enough salt to form a saline solution to rinse your mouth. Every day you rinse your mouth with salt water 2 to 3 times / day to disinfect, fight inflammation, destroy harmful bacteria that cause bad breath in the oral cavity. Note that you should not mix salt water that is too salty or too light for this method to work best.
Lemons treat bad breath very well
In addition to using lemon juice mixed with water to make soft drinks, cooking sauces and dishes. Lemon juice and lemon peel are also good for treating bad breath effectively.
The lemon can be used to treat bad breath in two ways:
- Fresh lemon after washing it, peel it off and chew it thoroughly. Do it a few times a day and you will notice that the bad breath is significantly reduced.
- The lemon after peeling, you will squeeze the lemon juice with lemon juice, then you use the lemon juice to mix with the right amount of salt. Use a toothbrush to absorb this solution evenly and brush your teeth and tongue thoroughly with this mixture to cure bad breath.
Black pepper is very good for treating bad breath
The mild aroma of black pepper is a warm, slightly pungent spice that is suitable for the processing of dishes, greatly increasing the flavor of the dishes. Black pepper has anti-inflammatory properties, in addition to processing dishes, black pepper also has the ability to inhibit the multiplication of bacteria in the oral cavity, should be used very commonly to treat bad breath and dental problems. Use black pepper mixed with a little salt and crush for a few minutes. Then use this mixture and stir well in your mouth for about 4 to 7 minutes, finally rinse your mouth with clean water. Do it 1-2 times a day and continuously for 15 days for the best effect.
Sesame oil is extremely effective against bad breath
Sesame oil is a good fat, beneficial for health, sesame oil has good anti-inflammatory and antiseptic properties, helps to improve swelling, soft tissue inflammation and stimulate gums to embrace tooth neck, which helps strong teeth, minimizing the phenomenon of loose teeth. Regular use of sesame oil will help your oral health better, enhance the natural resistance, sesame oil will create a thin film, preventing the ability of bacteria to invade the organization around the teeth. Every day you use sesame oil to rinse your mouth about 10 to 15 minutes after waking up and after eating to eliminate harmful bacteria in the oral cavity.
Honey clears bad breath symptoms
Honey contains an extremely large amount of vitamins, good for health, in addition, honey has strong antibacterial properties that help kill harmful bacteria in the oral cavity and prevent them from growing, which is very suitable for treatment halitosis.
Using honey in combination with cinnamon or lemon powder is a simple but effective remedy for bad breath. Combining honey with lemon or cinnamon powder, used to drink or rinse every day, can prevent root bleeding and bad breath is also relieved. After using this mixture, rinse your mouth with water or brush your teeth for best results.
Limit foods that cause bad breath
Limit eating foods that contain a lot of acid, if the amount of acid in your oral cavity increases, this is a favorable environment for bad breath bacteria. Please note that you should use foods such as coffee, juices, citrus fruits, ketchup, pickles, ...Although the fruit has a sour taste, contains a lot of vitamin C, it is good for the body, but you should pay attention to clean hygiene after use to have a healthy teeth and a fresh breath.
- Sweets or foods with sugar and starch, should be eaten only in moderation and the right way !
- Limit alcoholic beverages such as beer, alcohol, ...
In addition to the above methods, you also need to have regular oral health examinations at least every 6 months to cure pulpitis and clean stubborn plaque in the oral cavity. Above are 7 easiest ways to treat bad breath at home that are easy to implement and quickly effective.
When you know the cause of bad breath and how to treat bad breath, you will detect this condition earlier for timely treatment. In addition to ways to prevent and treat bad breath at home, you should remember to visit your doctor periodically to check your oral health every year !
Hopefully, through the above reading, you have a better understanding of Bad Breath as well as measures to help you solve Bad Breath. Stay tuned for new articles of Health Life For You to update useful information about Bad Breath.
Thanks Very Much !
>>> You can refer to: The secret to treat bad breath with honey is maximum effective