How to reduce calf fat so you have a supermodel standard body

How to reduce calf fat so you have a supermodel standard body

To own slim and toned legs, many people have to work hard to exercise and follow a strict diet. Do you want to learn how to reduce calf fat at home to make your body more attractive.

Unlucky girls with large calves due to their physical condition or being overweight often "miserable" choosing clothes to conceal. To help your legs slimmer, plan and persevere in the ways to reduce calf fat below.

exercises to reduce calf fat

exercises to reduce calf fat

Performing exercises to reduce calf fat is a "sustainable" way to reduce calf fat. Exercises to reduce calf fat will help stretch the calf muscles, burn fat in this area and help your legs become more supple.

Sit forward hunched over

Lose calf fat with the forward bend exercise

– You sit on the floor, straighten your legs and raise your arms up

– Take a deep breath, then slowly exhale and bend down

Your abdomen will now be close to your thighs, your back is straight, and your hands will hold the soles of your feet

Hold the pose for 10 even and deep breaths, then return to the original position and repeat 3 times.

– If done correctly, you will feel your calves slowly stretch and warm up.

Exercise to reduce calf fat - dog face down

Lose calf fat with the downward facing dog exercise

This is one of those morning yoga exercises that not only helps slim legs but also gives a lot of energy.

– You put your hands and knees straight on the floor

– Exhale, lower your arms, slowly raise your hips to the highest and keep your legs straight, trying not to bend your knees

– Squeeze the abdomen, squeeze the thighs, calves so that the body stays firmly on the mat

– You should also note that you should not strain your shoulders, roll your shoulders or let your belly close to the floor

– You hold the position for 5 breaths and repeat 2-3 times.

Reduce calves with standing squats

Lose calf fat with standing squats

– You stand up straight, take a deep breath and raise your arms straight up

– As you exhale, bend over, straighten your legs and keep your upper body stretched.

– You breathe evenly for 5 breaths, completely relaxing your head and neck.

– At this time, your legs will stretch, heat up but bring a very relaxing feeling

– When you have completed 5 breaths, inhale and raise your body slowly.

You repeat this pose for 1-2 times.

How to slim legs: Physical exercise to tone muscles

Lose calf fat by being physically active

Some people with big calves have a lot of muscle. If this is the case, you should limit performing exercises that affect the calves. Suggested exercises for you are walking, jogging, cycling, swimming…

However, what you need to keep in mind when walking, brisk walking or jogging is to do it on flat terrain at a slow pace so as not to put too much force on your legs. You also land your feet on the ground with your heels, not your toes, and fully rest your feet on the floor as you move. Similarly, when cycling you also need to pedal slowly on flat terrain.

Jump rope to reduce calf fat

Jump rope to reduce calf fat

If your calves are enlarged due to a lot of fat accumulation, you can jump rope to burn calories and stretch your calves. You can start with 30 seconds of continuous jumping, then increase the time and speed to higher. When jumping, use your toes to touch the ground instead of your feet.

Above, Health Life For You has shared with you basic home gym exercises to help reduce belly fat, slim your waist quickly and effectively. What are you waiting for, do not apply today to own the body of your dreams.

You need to be patient to perform quick weight loss exercises, not over-exercise or eat irregularly. You choose for yourself an exercise that you like and then create a habit to practice to own a slim body.

Hopefully, through the above article, you have a better understanding of How to reduce calf fat so you have a supermodel standard body as well as how to lose weight quickly. Follow the new articles on Health Life For You to stay up to date with useful information about Healthy Beautiful !

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