Is evening exercise good, 3 important notes when practicing

Is evening exercise good, 3 important notes when practicing

Many people like to exercise in the evening because they take advantage of the rest time at the end of the day. However, is evening exercise good. Should you maintain your exercise routine at this point.

Should you exercise at night

There are quite a few mixed opinions about whether to exercise at night or not, to answer this question, let's take a look at 3 outstanding benefits of an evening workout routine.

Improve training efficiency

According to a study from the UK's University of Birmingham, when working out in the evening, you can train up to 20% longer with a higher intensity of exercise than at other times of the day.

Evening is the time when the body is at its peak performance. In addition, according to Heather Webb, a researcher at Texas A&M University, in the morning, the hormone cortisol is more active and can inhibit muscle growth. Meanwhile, the increased testosterone hormone in the evening has the ability to promote muscle. So you'll tend to work out harder and more effectively when you exercise in the evening.

Improve sleep quality

The researchers performed several experiments that compared the sleep quality of people who exercised at night with those who did not. The results showed that those who exercised at night fell asleep faster and more deeply.

Moreover, moving the body at the end of the day helps blood circulation, balance emotions and relieve mood. As a result, your spirit will be more refreshed and work more productive the next day.

Help lose weight

Exercising at night helps to lose weight

Does evening exercise lose weight? A scientific article in the journal Experimental Physiology reports that exercising late in the day has the ability to reduce levels of the hunger hormone ghrelin. As a result, this habit will help you lose or control weight.

At the same time, the evening is when the body is at its highest temperature. This is the right time to burn more calories and lose fat effectively. However, if you want the best weight loss results, besides the exercise plan, you need to combine it with a scientific and healthy diet.

The above benefits are also the answer to the question of whether it is good to exercise in the evening and whether to exercise in the evening.

3 important notes when exercising at night

Don't exercise near bedtime

Although exercise will help you improve your sleep, exercising too close to bedtime will backfire.

Exercise increases body temperature and heart rate. This helps you stay awake but also interferes with sleep. Therefore, in the 2 hours before going to bed, you should not exercise to avoid affecting your health. If you go to bed at 10pm, practice in the time frame from 5:30pm to 8:00pm.

Snack before and after exercise

snacks before evening exercise

You should snack at least 30 minutes before exercise to have enough energy throughout the training session. At the end of a workout, you also need to recharge, this not only helps restore and nourish muscles after exercise but also avoids you feeling hungry and losing sleep.

Overeating before and after exercise causes the body to accumulate fat, excess energy and affects the digestive system.

Don't shower right after exercise

Showering immediately after evening exercise is extremely dangerous. It can even cause a stroke.

After exercise, the body is still sweaty, the pores are still dilated, the heart rate is not stable. To be on the safe side, wait for your body to stabilize for about 20 minutes. Next, you use a dry towel to wipe your body and should shower with warm water.

Suggest 5 evening exercises

Abdominal crunch: Helps effectively reduce fat in the waist area

Abdominal crunch: Helps effectively reduce fat in the waist area

Lie on your back with your back flat on the floor, hands behind your head.
- Two legs bent perpendicular to the ground, squeeze the abdominal muscles to lift the body up.
- Then lower your back back to the floor.
- Note, use abdominal muscles to raise and lower the body.

Plank: Exercise to tone the body, reduce belly fat

Plank: Exercise to tone the body, reduce belly fat

- Place the body in a position parallel to the floor, face down to the ground.
- Legs straight, shoulder width apart, elbows close to the floor.
- Head, shoulders, back, legs form a straight line.
- Hold the pose for about 30 seconds.

Squat: An exercise to help firm your butt

Squat: An exercise to help firm your butt

- Feet shoulder width apart, stand straht, arms forward.
- Lower your buttocks so that your thighs are parallel to the ground.
- Back straight, weight toward the buttocks and heels.
- Use the force in the heel to push the body upright back to the starting position.

Push-ups: Help the 1st round to be firm and neat

Push-ups: Help the 1st round to be firm and neat

- Hands touch the floor, arms and toes are perpendicular to the ground.
- Head, shoulders, back, legs form a straight line.
- Bend elbows, lower body, chest close to the floor.
- Raise your body back to the starting position

Scissor kick: Exercise to make abs strong and slim

Is evening exercise good, 3 important notes when practicing

- Lie on your back on the floor, face up to the sky.
- Put your hands on your buttocks, use your abs to lift your legs about 20cm off the floor.
- Bring your right foot higher than your left, kick to the left, keeping your back close to the ground.
- Similarly, lower the right leg slightly, bring the left foot higher, kick to the right.

In addition, jogging, cycling, physical activity with weight exercises or meditation, yoga, aerobics are also suggestions to improve health and improve physique. Exercising in the evening brings many positive values. Let's start with gentle exercises tonight and try to maintain it regularly !

Above, Health Life For You has shared with you basic home gym exercises to help reduce belly fat, slim your waist quickly and effectively. What are you waiting for, do not apply today to own the body of your dreams.

You need to be patient to perform quick weight loss exercises, not over-exercise or eat irregularly. You choose for yourself an exercise that you like and then create a habit to practice to own a slim body.

Hopefully, through the above article, you have a better understanding of Is evening exercise good, 3 important notes when practicing as well as how to lose weight quickly. Follow the new articles on Health Life For You to stay up to date with useful information about Health And Exercise !

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