Pocket now 5 ways to make delicious avocado smoothie

Pocket now 5 ways to make delicious avocado smoothie

Avocado is a subtropical fruit with high nutritional value with a delicious and rich flavor. So do you know how to make a delicious avocado smoothie to enjoy. Find out with Health Life For You in the article below.

The effect of avocado

Avocado is a fruit that not only has a delicious, greasy taste, but is also very nutritious with effects such as:

Prevent cancer: Research shows that phytochemicals in avocado have the ability to inhibit the growth and destruction of precancerous and cancerous cells.

Prevent constipation because avocado contains an abundant fiber content with 50g of avocado contains 2g of fiber.

Weight loss: Fiber also helps you feel full for a long time, thereby limiting overeating. At the same time, avocado contains very few cards, making this fruit an ideal food for weight loss.

Reduces risk of metabolic syndrome: This is the cause of coronary artery disease, stroke and type 2 diabetes. Avocados contain a good amount of monounsaturated fats that help lower total cholesterol and “bad” cholesterol. (LDL), while increasing "good" cholesterol (HDL) in the body.

How to make delicious avocado smoothie, not bitter

1. How to make delicious avocado smoothie

How to make delicious avocado smoothie

Material

150g butter (1/2 cup).
20g sugar.
40ml condensed milk.
20ml fresh milk.
Ice.

How to make delicious avocado smoothie

Cut the avocado in half, turn the seeds, peel to remove the flesh and cut into small pieces.

In turn, put butter, fresh milk, condensed milk and sugar into the blender and proceed to puree until the mixture becomes shiny and thick, then turn off the machine for about 30-40 seconds.

Next, put the crushed ice in the mill until it melts.
Pour into a glass and enjoy the chilled finished product.

2. How to make banana honey avocado smoothie

How to make banana butter smoothie

Material

1 avocado.
2 bananas.
150ml fresh milk without sugar.
Honey (sweet according to taste).
1/2 lemon.
Grinding ice.

How to make honey banana butter smoothie

Halve the avocado, removing the skin and seeds. Cut the butter into small pieces.

Peel the banana, strip the surrounding fibers and cut into circles. Note to choose pepper bananas, ripe yellow evenly.

Put the mixture of fruit, fresh milk, lemon juice, and honey in a blender and blend until smooth.

Next, you add crushed ice if you want to drink it cold. Pour into a glass and enjoy the finished product.

3. Mango avocado smoothie

How to make mango butter smoothie

Material

1/2 mango.
1 avocado.
1 tablespoon condensed milk.
Street.
A little salt.
1 pack of fresh milk (150ml).
1 box of yogurt.

How to make mango butter smoothie

Cut avocado in half, remove seeds. Sliced mango.

Put avocado and mango in a blender, add sugar, salt, yogurt, fresh milk, condensed milk and then puree.

Then beat about 1 can of ice, put it in the blender again.

Pour the mixture into a drinking glass and enjoy.

You may be interested: Is eating watermelon fat? How to eat watermelon to lose weight effectively.

4. How to make durian butter smoothie

How to make durian butter smoothie

Material

1 avocado.
2 pieces of durian.
150ml fresh milk without sugar.
50g condensed milk.
2 teaspoons sugar (optional).

How to make durian butter smoothie

Remove the seeds of the durian and remove the flesh. Note to choose durian just ripe, yellow rice, soft sweet, fragrant.

Split the avocado in half, peel the skin, remove the seeds and cut into pieces. Note to choose medium ripe avocado, flexible fruit so that when drinking it is greasy without being bitter.

Put durian, butter, fresh milk, condensed milk and sugar in a blender, proceed to puree finely.

Do not add crushed ice together to avoid diluting the recipe. Instead, you should put some shaved ice or keep it in the fridge and then take it out and enjoy.

5. Soursop Butter Smoothie

How to make custard apple smoothie

Material

150g butter.
100g custard apple.
2 tablespoons condensed milk.
200ml fresh milk without sugar.
2 spoons of sugar.
Grinded ice.

How to make custard apple smoothie

Peel the avocado, separate the seeds and cut the avocado flesh into small pieces. Soursop is similar: peel, cut into small pieces, remove seeds.

Put butter and custard in a blender with fresh milk, condensed milk, sugar and then press the grind button until smooth.

Next, add the crushed ice. That's it, you've got a cool custard butter smoothie.

Note when making avocado smoothie

In order for the avocado smoothie to be delicious and not bitter or watery, you should note:

Choose fresh milk to keep the typical flavor of the smoothie.

Avocados should choose natural ripe fruit, just ripe, slightly soft around.

To make a delicious avocado smoothie, you should choose to buy waxy butter, smooth butter, the smoothie will be smoother when using buttermilk. The ingredients in butter have a lot of water, causing the smoothie to be watered and stratified.

Hopefully, through this article, you have learned how to make a delicious and nutritious avocado smoothie for the whole family to enjoy. Wishing you and your family a delicious meal !

Detox juice loss with these benefits is a healthy way to hydrate the body, support weight loss and maintain health. That is the reason why so many people like detox water. Try now to feel the difference after using detox water to lose weight.

Hopefully, through the above article, you have a better understanding of Pocket now 5 ways to make delicious avocado smoothie and nutritious menus that are good for the body. Follow new articles on Healthy Life For You to stay updated with useful information about Healthy Recipes.

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