Type 2 diabetes indicators to keep in mind when being treated for the disease

Type 2 diabetes indicators to keep in mind when being treated for the disease

The blood sugar index is something that patients with diabetes are very interested in monitoring regularly. Because it will help them assess the results of treatment as well as know when it is necessary to adjust medications and eat accordingly. However, besides that, there are still many other indicators of type 2 diabetes that patients need to pay attention to to better monitor and control their health.

So, what indicators should patients pay attention to in the process of living with diabetes? Let's find out more details in the article below !

Glycemic Index – The leading indicator of type 2 diabetes

This type 2 diabetes index will help you understand if your blood sugar is within a safe range, thereby adjusting your treatment plan, diet and lifestyle accordingly.

Blood sugar disorders in people with diabetes, whether the blood sugar index is too high or too low, can cause damage or lead to many serious complications.

Currently, health authorities recommend the following blood glucose levels for diabetics:

- Before eating: maintain at about 70-130 mg/dL.

- 2 hours after eating: keep sugar below 180 mg/dL.

The glycemic index of food

The glycemic index of foods (Gl) is also in the group of type 2 diabetes indicators that need top attention. Because this is a measure of how quickly blood glucose rises after eating foods containing carbohydrates. Some foods like oils, fats, and meats will not have this index, but it can also have a small effect on blood sugar.

The glycemic index of food

In people with diabetes, the intake of food should be based on the glycemic index of the food, to avoid the blood sugar rising too quickly after eating. Choose foods with a low to moderate GI, and minimize foods with a high Gl index according to the classification below:

Low GI (from 0-55): barley; the pasta; Oat; whole grains; barley; milk and yogurt; carrots and greens; most nuts and beans; apples, oranges, grapefruits and many other fruits.

Medium GI (from 56 to 69): rye bread; brown rice; raisins.

High GI (from 70-100): white rice; white bread, vermicelli, pho; honey, granulated sugar; sugar cane; watermelon; potato; sweet fruits like watermelon, pineapple, durian, jackfruit, longan, litchi.

The glycemic index of fruit can be affected by its ripeness. If it is difficult to choose foods, please refer to how to build a menu for people with type 2 diabetes to have healthy meals.

*The glycemic index (GI) is rated on a scale of 0 to 100.

Monitor cholesterol to limit cardiovascular diseases

In the body, the metabolism of carbohydrates, proteins and fats are all closely related. In diabetics, high blood sugar will often lead to dyslipidemia and damage blood vessel walls, easily forming atherosclerotic plaques. Atherosclerosis causes many risks such as increasing blood pressure, reducing blood flow to organs, increasing the risk of heart attack and stroke... Therefore, the cholesterol index is also an indicator of type 2 diabetes that needs to be monitored. continuous monitoring.

Monitor cholesterol to limit cardiovascular diseases

However, only LDL cholesterol causes negative health effects. There is still another type of cholesterol in the blood called HDL, which plays an important role for cells to function as well as to make vitamin D and some hormones.

Therefore, if the LDL is too high and the HDL is low, diabetics are at increased risk of developing cardiovascular complications.

In addition, there are triglycerides (triglycerides). This is a combination of 3 fatty acids with glycerol – a form of glucose, which can also have adverse health effects if the content is too high.

Every diabetic is advised to have their blood lipids checked every year. In addition, follow a diet that reduces bad fats from animals, recycled oils many times; Add good fat HDL cholesterol from salmon, herring, nuts and eat lots of green vegetables. If necessary, you must use lipid-lowering drugs as prescribed by your doctor.

Blood pressure is also an indicator of type 2 diabetes that should not be taken lightly

Blood pressure is also an indicator of type 2 diabetes that should not be taken lightly

High blood pressure is a potential danger because there are hardly any obvious symptoms. In the long run, it makes the heart muscle tired and gradually expands due to the constant pumping of blood under high pressure, which leads to heart failure. This type 2 diabetes index is recommended as follows:

Blood pressure readings below 140/80 mmHg in normal diabetic patients.

Blood pressure readings below 130/80 mmHg if there are complications on the eyes, kidneys or any condition related to blood vessels and blood supply to the brain.

Blood pressure checks should be carried out every 1-2 years in healthy people and more often in diabetics. In fact, in addition to checking blood pressure at least 4 times a year, medical experts also recommend that patients self-monitor this type 2 diabetes index at home, eat light meals, use blood pressure medication if possible. order and notify the doctor if anything unusual happens.

Above are some indicators of type 2 diabetes that patients need to keep in mind during treatment. Because of that, patients can better understand their health status as well as promptly prevent possible bad complications.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

Hopefully, through the above reading, you have a better understanding of Type 2 diabetes indicators to keep in mind when being treated for the disease as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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