What fruit juice should I drink, the secret to drinking fruit juice properly

What fruit juice should I drink, the secret to drinking fruit juice properly

Fruit juice is a healthy natural drink with many nutritional values ​​for health. However, among hundreds of different types of flowers, which fruit should you prioritize and how to drink it.

Fruit juice or fruit juice is a familiar drink, even for many people, this is also an indispensable part of the menu every day. However, it is the familiarity, popularity and "reliance" that are beneficial to health that we sometimes forget that if taken in the wrong way, benefits can turn into harm.

The following article Health Life For You will provide you with some information around drinking fruit juice properly, and at the same time answer some common concerns such as whether to drink fruit juice at night, drink Is fruit juice every day good, what are the healthy fruit juices…

Is it good to drink fruit juice every day? How much should be enough

Fruit juice is a nutritious drink that can provide many essential vitamins and minerals to supplement nutrition, strengthen the immune system, help beautiful skin, keep fit and prevent many digestive and heart diseases. vascular, cancer…

If you wonder if drinking fruit juice every day is good, the answer will depend on how much you drink and what kind of fruit juice you drink. Daily fruit juice is only good if you drink pure juices without added sugar or other additives and drink in moderation according to the following recommendations:

Children 1-3 years old: Under 100ml.
Children 4-6 years old: 100 - 170ml.
Children 7 years and older and adults: Under 220ml.

Compared to eating fruit directly, juice usually contains less fiber, while higher in sugar and calories. Therefore, if you drink too much, it can cause you to "load" too much sugar into the body, easily causing weight gain, obesity and increasing the risk of diabetes.

There are also many types of bottled fruit juices on the market and most of them have added sugar and preservatives. If used too much or used every day, it is not good for health.


Should you drink fruit juice at night? When is the best time to drink

Should you drink fruit juice at night? When is the best time to drink

Morning is the best time for the body to absorb vitamins and minerals from fruits and vegetables. Therefore, according to experts, the best time to drink juice is 20-30 minutes before breakfast because at this time the stomach will absorb nutrients and enzymes at the fastest speed.

Outside of this time, you can drink fruit juice between meals, before or after a workout to replenish water and energy for the body. For fresh fruit juices, you should only drink them within 2 hours of juicing and avoid leaving the juice in the air for too long.

Whether to drink fruit juice in the evening or whether to drink fruit juice before going to bed is also a very common concern. In general, you can still drink in the evening but should drink before 7 pm to give the body enough time to absorb.

In addition, should avoid drinking too much and avoid using acidic juices such as orange juice, grapefruit juice ... because so you can have heartburn, cause discomfort and lead to insomnia.

Top 7 healthy fruit juices

Tomato juice

Tomato juice

Tomato juice is a fruit juice that is rich in vitamin C, a powerful antioxidant that can aid in iron absorption, good for the skin and strengthen the body's resistance. In particular, tomatoes are also high in lycopene, a carotenoid and antioxidant that may reduce the risk of heart disease and stroke.

Apple juice

Apple juice

Apple juice is a very healthy fruit juice because it is rich in potassium, an electrolyte that plays an important role in nervous system and heart health.

Not only that, this juice also contains many antioxidant compounds such as flavonoids and chlorogenic acid, which help neutralize free radicals that damage cells. Specifically, 1 cup of apple juice about 240ml can provide about:

- 114 calories.
- 1g protein.
- 28g carbs.
- 5g fiber.
- Potassium: 5% of recommended daily intake.
- Vitamin C: 3% of the recommended amount per day.

Dried plum juice is rich in vitamin B

Dried plum juice is rich in vitamin B

Prune juice is rich in B vitamins, nutrients that play an important role in metabolism, red blood cell production, and skin and eye health.

Prune juice also has the effect of preventing and supporting the treatment of constipation very effectively, especially for the elderly. The high fiber content found in prune juice can help keep stools soft and easy to move through the digestive tract.

This fruit juice is also rich in antioxidants like vitamin C and phenolic compounds. However, because this fruit contains a large amount of natural sugar, you should only drink a small amount per day.

Pomegranate juice

Pomegranate juice

Pomegranate juice is a very popular drink in recent times. Pomegranate juice is rich in vitamin K, which helps support blood clotting, and is good for heart and bone health.

In addition, this juice also contains many antioxidants anthocyanin and vitamin C, which help increase resistance and prevent many dangerous diseases.

Orange juice

Orange juice

Orange juice is a favorite drink of many people, especially children. This juice is rich in vitamin C, which helps increase resistance, improve the immune system and support iron absorption.

In particular, orange juice is also rich in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids, which help fight free radicals that cause cell damage.

Grape juice is rich in antioxidants

Grape juice is rich in antioxidants

Grape juice is packed with anthocyanins, an antioxidant that may help boost brain function. A 2017 study published in the European Journal of Nutrition found that drinking grape juice daily for 12 weeks can improve memory in older adults and prevent Alzheimer's disease.

In addition, grape juice is also very good for heart health because this fruit juice can help improve blood vessel function, change blood lipids and lower LDL cholesterol (bad cholesterol).

Watermelon juice

Watermelon juice

Watermelon juice is a drink that can help cleanse and detoxify the body. The high potassium content in watermelon can help promote circulatory health.

Not only that, this drink also has a natural diuretic effect, making it easier for the body to eliminate waste products from the body and prevent the risk of kidney stones.

The vitamin C present in watermelon juice can also help relieve muscle, tendon and ligament pain and speed wound healing. This is also a good drink for the skin and effectively prevents aging.

Hopefully with the information shared above, you already know the uses of fruit juices and know how to use them to receive health benefits.

Detox juice loss with these benefits is a healthy way to hydrate the body, support weight loss and maintain health. That is the reason why so many people like detox water. Try now to feel the difference after using detox water to lose weight.

Hopefully, through the above article, you have understood better what fruit juice to drink, the secret to drinking fruit juice properly and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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