Dishes from sweet potatoes for weight loss help to effectively remove excess fat

Dishes from sweet potatoes for weight loss help to effectively remove excess fat

The dishes from sweet potatoes for weight loss are not only delicious but also bring many good effects to health. In particular, the outstanding effect of these dishes is to support weight loss.

Dishes from sweet potatoes for weight loss are loved by many people. Because losing weight and improving physique in this way is not only simple, effective but also good for health. Below is an article that summarizes dishes from sweet potatoes for weight loss that you can refer to and apply.

Summary of 6 weight loss dishes from sweet potatoes

1. Dishes from sweet potatoes for weight loss – Mashed sweet potatoes

This is one of the weight loss dishes from sweet potatoes with simple processing.

Dishes from sweet potatoes for weight loss – Mashed sweet potatoes
Material:

- 1 boiled sweet potato.
- 2 tablespoons sour cream.
- 1 tablespoon olive oil.
- ½ teaspoon black pepper.
- Salt to taste.
- Decorative coriander.
- A few walnuts for garnish.

Doing:

- Use a fork to mash the sweet potatoes in a bowl.

- Add salt, pepper, sour cream and olive oil.

- Mix everything thoroughly.

- Garnish with walnuts and cilantro and enjoy.

2. Dishes from sweet potatoes for weight loss – Sweet potatoes with chili sauce

This dish brings out a special flavor with the sweet taste of sweet potatoes mixed with the sweet and sour taste of tomatoes and the spicy taste of chili peppers. Chili sweet potatoes will be the ideal choice if you are tired of eating traditional sweet potato dishes.

Dishes from sweet potatoes for weight loss – Sweet potatoes with chili sauce
Material:

- 1 sweet potato, boiled and diced.
- ¼ cup of peas.
- ¼ cup garbanzo beans.
- 1 medium red onion, minced.
- 2 medium sized tomatoes, chopped.
- 1 clove of minced garlic.
- 2 tablespoons of olive oil.
- 1 teaspoon of cumin powder.
- 2 teaspoons coriander powder.
- ½ teaspoon chili powder.
- ½ teaspoon of black pepper powder.
- Salt.
Coriander.

Doing:

- Pressure cook kidney beans and garbanzo beans.

- Heat olive oil in a pan and add chopped onion. Cook until they turn clear.

- Add the minced garlic and cook for 20 seconds.

- Add chopped tomatoes and cook for one minute.

- Sprinkle with salt, cumin powder, coriander powder, paprika and black pepper.
Stir and cook for one minute.

- Add a little water and cook for another minute.

- Add cooked peas and garbanzo beans.

- Stir and cook for 3-4 minutes.

- Add the boiled sweet potato balls. Cover and cook for 10 minutes.

- Scoop out, garnish with cilantro and enjoy.

3. Sweet potato stuffed with eggs

Referring to one of the dishes from sweet potatoes to lose weight, it is impossible to ignore the sweet potato stuffed with eggs. This dish will provide enough energy for you to function all day long and support effective weight loss.

Sweet potato stuffed with eggs
Material:

- 1 boiled sweet potato
- 2 eggs
- 1 large tomato
- 1 teaspoon olive oil
- ½ teaspoon of black pepper
- Spring onion

Doing:

- Cut the boiled sweet potato in half. Use a spoon/knife to remove the middle sweet potato flesh from each halve.

- Drizzle a little olive oil, and sprinkle salt and pepper over the sweet potato halves.

- Crack an egg into each sweet potato half. Then sprinkle salt and black pepper over the eggs.

- Place the two halves of the potato in the oven, set the oven to 200°C (400°F) for 2 minutes.

- Take out the potatoes, use chopped scallions and half a tomato to decorate the egg surface.

4. Grilled onion ribs with sweet potatoes

This sweet potato weight loss dish served with hot rice is a great option for lunch.

Grilled onion ribs with sweet potatoes

Material:

- 300g pork ribs.
- 1/2 onion.
- 1 potato.
- 4 spoons of baking sauce.
- 1 teaspoon of honey.
- Coriander, seasoning, cooking oil, butter, foil for wrapping.

Doing:

- Wash ribs, cut into bite-sized pieces. Marinate the meat with a little seasoning, 4 tablespoons of baking sauce, 1 teaspoon of honey, and marinate for about 20 minutes.

- Wash the sweet potatoes and peel them, cut them lengthwise. Peel the onion, wash it and cut it into slices.

- Start and preheat the oven for about 5 minutes. In the meantime, you put - sweet potatoes in foil, put some cooking oil on and wrap.

- Put the ribs, onion, butter in foil and then wrap it carefully so that the sauce does not come out.

- Put both the sweet potato and the wrapped ribs in the oven for about 20 minutes. Remember to turn the package of potatoes and ribs over to cook evenly.

- Take the dish out of the oven and enjoy.

5. Oatmeal Sweet Potato Cake

The combination of sweet potatoes and oats is too reasonable for weight loss purposes. Because oats contain a lot of protein, are rich in energy and are a familiar weight loss food. And sweet potatoes are also a good weight loss food. Therefore, when these two foods are combined, they will help you lose weight effectively and provide enough energy for the body.

Oatmeal Sweet Potato Cake


Material:

- Sweet potato.
- Oat.
- Some butter.

Doing:

- Wash sweet potatoes, then bring them to boil and puree.

- Grind the oats into a powder.

- Mix sweet potatoes with oats, form the shape you like, should make thin cakes for easy cooking.

- Put a little oil in the pan, then a little butter, then put the potatoes and oats that have been molded into cakes and fry on both sides. When the cake is golden, you can take it out to drain the oil and enjoy.

6. Dishes from sweet potatoes to lose weight – Grilled vegetables

Dishes from sweet potatoes to lose weight – Grilled vegetables

Material:

- 1 Yellow radish.
- 1 large potato.
- 1 cup young carrots.
- 1 bunch of asparagus.
- Chili, minced garlic, salt, pepper powder, coriander.

Doing:

- Wash the ingredients. Peel the above ingredients and cut into bite-sized pieces.

- Warm up and preheat for 5 minutes at 220 degrees.

- Line the baking tray with foil, put the vegetables in the baking tray.

- Start to bake for about 15 minutes, turn the sides, spray a little olive oil on the surface of the tubers and put the asparagus in the grill.

- Continue to bake for about 15 minutes, remember to stir to ensure that the vegetables are cooked evenly.

- Take out to cool, put all the roasted tubers with garlic, basil, salt, and pepper in a large bowl and mix well, you can add lettuce if you like. - - Mix well and enjoy.

Note when enjoying weight loss dishes from sweet potatoes

- If your digestive system is not good, you should not eat sweet potato dishes to lose weight in the evening.

- Should choose new sweet potatoes, tubers do not appear black spots or potatoes are rotten.

- Combine with drinking enough water and eating more green vegetables and fruits in meals.

- Do not eat too many sweet potatoes in the meal.

- Should not completely replace other foods.

- Exercise to burn calories and lose weight more effectively.

- When eating sweet potatoes, you should cut down on the amount of rice during the day to avoid excess energy.

- Weight loss dishes from sweet potatoes may have helped you have more ways to refresh your weight loss menu. Besides, do not forget to combine the addition of green vegetables and fruits to the meal and exercise properly to bring the best effect.

Hopefully, through the above article, you have a better understanding of Dishes from sweet potatoes for weight loss help to effectively remove excess fat and nutritious menus that are good for the body. Follow new articles on Healthy Life For You to stay updated with useful information about Healthy Recipes.

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