Purify the body to be healthy and beautiful from the inside

Purify the body to be healthy and beautiful from the inside

When you cleanse your body, you will remove toxins from food or dust in the environment. Not only that, this habit also helps you beautify your skin, maintain a slim figure and strengthen the immune system.

Let's find out what is body purification, the effects of this method to know how to purify the body to better protect your health.

What is body cleansing

The method of body cleansing, also known as detoxification (detox) is increasingly popular among people. Even so, many people often misunderstand detox as having to follow a specific diet or use products that help eliminate toxins.

In fact, your body has a natural detoxification mechanism through sweat glands, urine and liver to remove toxins in the internal organs without going through the diet. This process will remove pollutants, synthetic chemicals, heavy metals and toxic substances in processed foods.

However, the organs in your body sometimes have to work too hard and need rest. These organs must be healthy in order for them to be able to effectively detox. At this time, you need cleansing foods to support detoxification of the body in order to reduce pressure and protect healthy organs.

There are many diets that help detox the body and clean the intestines are low-carb diets, vegetarian diets… Some foods you can choose from are citrus fruits, berries, and berries. , beans, nuts, yogurt, probiotics, vegetables, herbal tea...

Whichever detox diet you choose, they will help support your body to eliminate toxins and form good habits for a healthier life.

Benefits when you cleanse your body

The effect of body cleansing not only helps you beautify your skin, keep it in shape, but also helps you strengthen your immune system and protect internal organs. Here are 10 effects of cleansing the body through a healthy diet to help you stay healthy and beautiful naturally.

1. Body cleansing helps you manage weight

According to Healthline, if you're planning to lose weight, you should follow a detox diet.

Not only that, the eating habits to detox the liver will also help you manage your weight in the long run when you have a slim body as you want.

On the other hand, eating healthy foods also helps build good habits in the future to lose weight and stay in shape.

2. Detox helps you increase your energy

Detox helps you increase your energy

One of the indispensable benefits of a detox diet is the effect it gives you an energy boost.

In the midst of the hustle and bustle of modern life, you need energy to fight the pressures of work. You also need energy to balance work and family such as housework, childcare, and parenting. Not only that, if you are tired and moody, you will not be able to keep up with the fast-paced active life.

3. Purify the body to support internal organs

The effect of body cleansing in addition to helping you increase energy and lose weight also supports internal organs. This helps your internal organs not have to work too hard and have more time to rest.

On the other hand, your body can still store many toxins even when your liver, kidneys, and other internal organs are working properly. Therefore, you should cleanse the body through the diet to remove the remaining toxins and help the internal organs work more efficiently.

4. Detoxify the body to help strengthen the immune system

Detoxify the body to help strengthen the immune system

If you have a habit of cleansing the body, it will help support the function of internal organs and thereby reduce many diseases. You'll absorb essential nutrients faster, like vitamin C, which is great for your immune system.

In the diet that helps eliminate toxins, there are also some herbs that help you increase the lymphatic system. This system helps support you to strengthen your immune system and cleanse your body.

5. Purify the body to help freshen breath

You will find your breath easier if you know how to detox your body. At this time, your digestive system will work better to eliminate some of the causes of bad breath.

When the detox begins, you will notice bad breath because the body is in the process of releasing the toxins. Once the purification is complete, you will have fresher breath.

6. The effect of detoxification to help you clean your skin

The effect of detoxification to help you clean your skin

No matter how elaborate your skin care methods are, if you don't pay attention to your daily diet, you still have skin problems. You use foods that have a detoxifying effect on the skin that will help deep clean the skin as well as prevent dull skin.

Some detox foods even work to help your body get rid of some of the toxins that clog your pores. When pores are more open, it will help you remove dirt, excess sebum and prevent acne, blackheads, whiteheads ...

Just like the effect of cleansing the body with the breath, you may notice your face skin problems in the early stages of detoxification. However, the skin will become more radiant once the detox is over.

7. The effect of detoxification helps to keep the mind sharp

The effect of cleansing the body will help you train your concentration and have a better memory. Many natural detox methods not only support physical health but also support mental health. You can learn meditation postures and breathing techniques in combination with a healthy diet to help your brain relax better.

You also need to pay attention to your diet because unhealthy foods will affect your mind a lot.

8. Purify the body for shiny hair

Purify the body for shiny hair

The effect of detoxifying the body will help you have shiny, healthy and long smooth hair.

Hair follicles always need the right nutrients for healthy hair growth. Toxins that accumulate in your body will prevent the nutrients that keep your hair healthy and cause split ends, dryness, and breakage. Having a healthy diet will also help your hair grow faster.

9. Detoxify your body to help you eat better

You purge your body regularly will help you enjoy more delicious food, thereby eliminating the feeling of loss of appetite.

You will enjoy the food more delicious and especially good for sick people who want to eat more to gain weight. This also means that you may want to eat some foods high in sugar and unhealthy fats.

However, cleansing your body will increase your appetite and perception of food so you can eat healthier while still being able to eat the foods you love.

10. Detoxify the body to help you rejuvenate your skin

A detox routine helps slow the signs of aging so you look younger as healthy foods get rid of toxins that damage the skin.

Although the effects of detoxes are beneficial to health, they cannot provide you with adequate daily nutrients. Therefore, you should still eat in moderation to balance nutrition.

Some groups of people who should not follow a detox diet are children, adolescents, the elderly, pregnant or lactating women, and people with diabetes. In addition, you should still ask your doctor before going on a diet to avoid eating the wrong way.

How to detox your body to make you healthier

How to detox your body to make you healthier

How to detox your body through your diet will help you form and maintain a healthy lifestyle to protect your mental and physical health.

1. Drink lots of water to detox your body

Not only does water quench your thirst, but it also helps regulate body temperature, lubricate joints, aid digestion, absorb nutrients, and detoxify the body.

Your body cells must constantly be repaired to function optimally and break down nutrients for your body to use for energy. However, these processes release waste products in the form of urea and carbon dioxide, which can harm your body if it builds up in your blood.

Water transports these waste products, removing them efficiently through urination, breathing or sweating. So, you drinking water properly is very important for detoxification.

Men should drink 3.7 liters of water a day and women 2.7 liters of water to detox the body. You may need more or less depending on your diet and activity level.

2. Eat foods rich in antioxidants

Eat foods rich in antioxidants

Antioxidants protect body cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by the overproduction of free radicals. This condition damages the body's cells and causes a number of conditions such as dementia, heart disease, liver disease, asthma, and some types of cancer.

Although your body has a natural mechanism to eliminate free radicals, alcohol, tobacco smoke, a poor diet, and pollutants can cause an excess of free radicals.

Eating foods rich in antioxidants can help your body fight the damage caused by excess free radicals and other toxins that increase your risk of disease.

Some of the vitamins and minerals rich in antioxidants are vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. The foods that contain the most antioxidants are berries, fruits, nuts, cocoa, green vegetables, coffee, green tea...

3. Eat foods rich in prebiotics

Gut health plays a very important role in keeping the detoxification system healthy. Intestinal cells have a detoxification and excretion system that protects your intestines and body from harmful toxins such as chemicals.

A prebiotic is great for gut health, it's a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, good gut bacteria can make nutrients known as healthy short-chain fatty acids.

These bacteria can become out of balance with bad gut bacteria due to antibiotic use, poor oral hygiene, and poor nutrition.

This unhealthy change in bacteria can therefore weaken immunity and detoxify increasing your risk of getting sick and inflamed.

Eating foods rich in prebiotics can keep your immune system and detoxification system healthy. Foods that contain prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats.

Besides adding nutrient-rich foods, you also need to limit some foods that are not good for the detoxification system, such as alcohol, beer, salt, sugar, processed foods, etc.

In addition to following a diet to help purify the body, you also need to exercise, get enough sleep and take measures to relax your mind to keep your body healthy, beautiful and full of life !

Hopefully, through the above article, you have understood better Benefits of vegetarianism surprise you and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Special Nutrition.


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