Type 2 diabetes: Understand to reduce anxiety and live happily every day

Type 2 diabetes: Understand to reduce anxiety and live happily every day

Type 2 diabetes is a chronic disease that can have a huge impact on health. Understanding the disease will help you to worry less as well as have more information to treat the disease more effectively.

So what is type 2 diabetes? How to stay healthy when suffering from this disease? Let's learn more with Health Life For You in the article below!

The difference between type 1 and 2 diabetes

Diabetes is a disease that occurs when your body cannot control blood sugar levels. In type 1 diabetes, the pancreas cannot produce insulin, a hormone that helps the body regulate blood sugar levels. Meanwhile, type 2 diabetes occurs when your body either doesn't produce enough or doesn't use insulin effectively.

In both conditions, the sugar (glucose) in your blood can't get into the cells in your target organs to make energy for your body. They accumulate in the blood and cause hyperglycemia. For the same reason, diabetes is often characterized by high levels of sugar (glucose) in the blood.

What are the symptoms of type 2 diabetes

The symptoms of type 2 diabetes are not always obvious and the disease can develop silently over many years. Here are some common symptoms of type 2 diabetes:

- Lots of thirst and a lot of hunger.
- Increased frequency of going to the toilet (frequent urination).
- Weakness, lack of energy or fatigue.
- Slow wound healing (cuts and scrapes take longer to heal).
- Feeling tingling or stinging in the hands and feet
- Dark underarms and neck.
- Sudden weight loss.
- Blurred vision.

Risk factors for type 2 diabetes

Type 2 diabetes: Understand to reduce anxiety and live happily every day

Several factors can affect your blood glucose levels, including:

- Overweight and obesity.
- mLots of belly fat.
- Less physical activity, less exercise.
- Family history of diabetes.
- Have high cholesterol.
- Age (the risk of developing type 2 diabetes increases as you get older, especially after age 45).
- Have a history of pre-diabetes.
- Have medical conditions such as polycystic ovary syndrome (PCOS).
- Have a history of gestational diabetes (diabetes during pregnancy).

How is type 2 diabetes diagnosed

To make a definitive diagnosis of diabetes, a health professional will need to perform a number of different tests, depending on the conditions at each clinic. These tests may include1:

Fasting blood sugar test: This test reflects your blood sugar level after you have fasted for 8 hours. If your fasting blood sugar is less than 99mg/dL, you are considered normal. If it's between 100 and 125mg/dL, you may have a fasting blood sugar disorder or prediabetes. And if this reading is higher than 126mg/dL on 2 consecutive measurements 1-7 days apart, you will be diagnosed with diabetes.

Haemoglobin A1C (HbA1c): The HbA1C number reflects your average blood sugar level over the previous 2-3 months and you will not need to fast for this test.

Oral glucose tolerance test: This is not a commonly used test. The oral glucose tolerance test measures blood sugar at two intervals to assess your body's ability to respond to glucose, once before drinking sugar water (you need to fast for at least 8 hours before that). and 2 hours after drinking. This test is commonly used to diagnose gestational diabetes.

Depending on the results of these tests, your health care professional may recommend further tests to confirm the diagnosis of type 1 and 2 diabetes. This will help them control the condition. yours faster and more efficiently. In addition, health professionals may also ask you to have additional diagnostic tests and regular screenings to ensure effective management of the condition.

How to control the condition well after diagnosis

In the United States, about 21% of people with diabetes surveyed said that choosing the right foods is a big challenge for them.

Receiving a diagnosis of type 2 diabetes can leave you feeling down and “lost.” Here are some management suggestions and lifestyle changes that you can adopt to manage your condition:

Understand your diet

A healthy, diabetes-appropriate diet should focus on whole, unprocessed foods like fresh fruits and vegetables, whole grains, nuts, and lean meats. . At the same time, you should also limit processed foods that contain many added ingredients such as sugar, trans fat, artificial colors or preservatives.

Foods containing slow-absorbing carbohydrates (such as whole grains, barley, brown rice), healthy fats, protein, fiber, vitamins and minerals are very important ingredients in any diet. let's eat. Essential vitamins, minerals and nutrients can be provided to the body through a balanced diet, as can nutritional products.

Work with your health professional to develop a personalized diet plan that focuses on foods with a low glycemic index. This will help you prevent blood sugar spikes.

In addition to diet, you should also practice healthy eating habits, such as adjusting your portion sizes, eating at fixed times and at regular intervals throughout the day to help better control blood sugar, prevent this index from rising.

Do exercise

Exercise to control type 2 diabetes

Any physical activity, including aerobic exercise (which increases the body's ability to use oxygen) such as walking, swimming or cycling, can help improve the effectiveness of the control process. blood sugar control. Try to do these physical activities for at least 150 minutes a week (at least 30 minutes a day, 5 days a week, preferably most days of the week)2. Weight training and yoga can help improve strength and balance, improve fitness, and promote weight loss.

Yoga is also known for its ability to reduce cortisol (the main stress hormone in the body, which affects your mood, motivation, and fear). Low cortisol levels mean less stress in the body.

Taking medication for diabetes

If you're not able to maintain your blood sugar goals with diet and exercise, your health care provider may prescribe medication for your type 2 diabetes. Your medication needs may change over time as more and more innovative medicines are available today.

The role of nutritional products in the management of type 2 diabetes

Today's nutritional products provide a number of nutrients that help bring many benefits to people with diabetes such as:

Carbohydrates have a low glycemic index: These nutrients will be digested slowly by the body, thereby helping people with diabetes better control blood sugar.

Myo-inositol: This compound has the ability to increase the body's sensitivity to insulin.

Zinc: This micronutrient is important for carbohydrate metabolism. Zinc supplementation has shown certain benefits in glycemic control in people living with type 2 diabetes.

Monounsaturated Fatty Acids (MUFAs): MUFAs may protect against cardiovascular disease by their ability to improve various factors that influence disease risk.

Vitamin B12: Vitamin B12 is recommended for people with a deficiency, including people taking the diabetes medication metformin.

In addition to dietary vitamins and minerals, providing these nutrients through specialized diabetes nutrition products can help ensure you get the nutrients you need. body. If you're considering using these products, talk to your health care professional to choose the product that's best for you.

Ceracare - type 2 diabetes and blood sugar support

Ceracare Review - type 2 diabetes and blood sugar support

Ceracare is a functional food that supports diabetes treatment and is used to optimize blood sugar. Diabetes is an alarming condition nowadays, especially type 2 diabetes. Unhealthy lifestyle habits that cause the accumulation of toxins in the bloodstream, face bad blood sugar levels is not Well, as most people know today, it is very essential to maintain good blood sugar levels if you want a long and stable life. Maintaining a steady blood sugar level in your blood will help reduce diabetes complications such as kidney and heart problems. Good blood sugar levels also signal that you are in excellent health. But today you are very lucky to read this article, today I will show you a method to help you control this bad blood sugar change with antioxidant support, which regulate blood sugar and improve your health.

CeraCare is a healthy blood sugar-improving supplement formulated for healing and regenerate your body's potential, detoxifying your blood from all harmful chemicals and rejuvenating the blood. It includes antioxidants, natural ingredients that help promote a healthy glucose metabolism, and users are able to maintain normal blood sugar levels without affecting their diet. Studies have proven to be able to regulate blood sugar levels in the body in the normal range. The natural detoxifying ingredients added to the composition can detoxify your body and improve blood sugar health without any negative side effects. It can eliminate the root cause of blood sugar problems by making the standard and manufactured in an antibiotic-free, gluten-free, non-GMO and safe form. It is made easy to consume regularly for effective results.

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Hopefully, through the above reading, you have a better understanding of Type 2 diabetes: Understand to reduce anxiety and live happily every day as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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