What are the effects of pistachios, can you lose weight on a diet

What are the effects of pistachios, can you lose weight on a diet

What are the benefits of pistachios is still a fairly common question. Experts have suggested that this nut is very good for heart health, weight loss, and iron.

Pistachios are also known as pistachios. Not too many people know what are the benefits of pistachios, but only consider this nut as a snack. In fact, pistachios bring quite a lot of good health benefits when eaten correctly and regularly. Pistachios are a great source of healthy fats, an effective source of protein, fiber and antioxidants, and are good for heart and gut health.

Pistachios: A source of high-value nutrients

Pistachios contain many important nutrients. According to the United States Department of Agriculture (USDA), 30 grams of approximately 49 unroasted pistachios contains:

- Calories: 159.
- Protein: 5.72 g.
- Fat: 12.85 g.
- Carbohydrates: 7.7 g.
- Fiber: 3g.
- Sugar: 2.17 g.
- Magnesium: 34 mg.
- Potassium: 291 mg.
- Phosphorus: 139 mg.
- Vitamin B6: 0.482 mg.
- Thiamine: 0.247 mg.

One serving of pistachios provides about 37% of the recommended daily intake of vitamin B6 or 1.3 mg for adults. Vitamin B6 plays an important role in the body, especially in relation to protein and glucose metabolism, required for the production of certain neurotransmitters and cognitive development. Combined with vitamin B12 and folic acid to help prevent cardiovascular diseases. In addition, pistachios are also rich in potassium, which is beneficial for people with high blood pressure.

What are the benefits of pistachios? 8 good health effects not to be missed

Eating pistachios is good for heart health

Studies show that adding pistachios to your daily diet benefits heart health and reduces associated disease risk factors. Pistachios may reduce the risk of heart disease in several different ways.

In addition to being packed with antioxidants, pistachios have been shown to lower blood cholesterol and improve blood pressure in several studies. In particular, the results showed that a diet with 20% of calories from pistachios in people with high cholesterol reduced LDL cholesterol levels by 12% after 4 weeks. In addition, based on the results of 21 different studies, eating pistachios reduced systolic and diastolic blood pressure by 1.82 mmHg and 0.8 mmHg, respectively.

Nearly 90% of the fat found in pistachios is monounsaturated and polyunsaturated, which help support blood flow and blood pressure balance.

The effect of pistachios to help control weight

The effect of pistachios to help control weight

Are you wondering if pistachios have any effect, can you lose weight on a diet or if eating pistachios is fat because you are in need of weight loss, the answer is no.

Experts have also shared, if you regularly eat nuts, including pistachios, will help reduce the risk of overweight and obesity. Besides, pistachios are especially beneficial for people who want to lose weight or maintain weight thanks to their calorie value and reasonable fiber and protein content. Because they are rich in fiber and protein, pistachios help increase feelings of fullness and eat less, supporting the effective weight loss process.

You can process and combine pistachios with yogurt, bread, milk... to create the most suitable nutritional menu for you.

Pistachios have antiviral properties

In addition to weight loss, researchers have also found an association between pistachios and the herpes simplex virus type 1. Herpes is a fairly common viral infection among adults and cannot be cured. The good news is that consuming foods with polyphenols may have antiviral effects.

In one study, the results indicated that the polyphenols present in pistachio nuts were effective against the herpes simplex virus type 1. This study concluded that the antiviral effect of the pistachio nut extract was the result. The result of a balance of individual polyphenolic components (antioxidants) that combine to produce an anti-viral effect.

What are the effects of pistachios? Provides melatonin to help improve sleep quality

Nowadays, insomnia is a nuisance for many people. Melatonin, a naturally occurring hormone, may benefit sleep quality, providing many other health benefits such as antioxidant activity and anti-inflammatory properties, which help boost immunity. In addition, melatonin also has roles in anti-cancer, cardioprotective, anti-diabetic, anti-obesity, neuroprotective and anti-aging activities.

In a study from 2017, pistachios were found to contain melatonin at about 660 ng (nanogram) melatonin per gram of pistachios. Therefore, if you are having problems with sleep, add pistachios to your diet to have a good night's sleep!

Enhance vision health

Enhance vision health

Antioxidants like lutein and zeaxanthin are essential for eye health. Interestingly, pistachios contain abundant amounts of both of these substances.

According to the American Optometric Association, lutein and zeaxanthin reduce the risk of developing eye diseases, including age-related macular degeneration (AMD) and cataracts, the leading cause of blindness.

A healthy diet combined with pistachios is a promising measure to help prevent these eye diseases from developing.

What are the effects of pistachios? Good for the digestive system

Pistachios are rich in fiber, which in turn helps keep the digestive system healthy by promoting the movement of food through the intestines and preventing constipation. The prebiotics in these seeds can also feed the good bacteria in the gut. Nurturing good bacteria, also known as beneficial bacteria, will reduce the impact of harmful bacteria. The fermentation of fiber by gut bacteria will also produce short-chain fatty acids, which are beneficial to health, helping to reduce the risk of digestive disorders, cancer and heart disease.

Supports Diabetes Control

People with diabetes are often quite strict in choosing foods to prevent the risk of a sudden spike in blood sugar. On the other hand, pistachios are considered quite benign with this particular health condition because of their low glycemic index, which does not cause a spike in blood sugar measurement after eating.

The antioxidants in pistachios help reduce glycation. Besides, other nutrients such as rich in fiber, healthy fats, carotenoids and phenolic compounds in this nut also support effective blood sugar and blood pressure control. Therefore, add pistachios to your daily diet to maintain a healthy health!

Eating pistachios helps prevent anemia, promotes blood vessel health

Pistachios are high in copper, which helps in better absorption of iron from other food sources. This can help fight conditions like anemia thanks to an increased hemoglobin count and improved blood flow.

Pistachios are an excellent source of the amino acid L-arginine, which is converted to nitric oxide in the body. It is this nitric oxide compound that plays an important role in dilating blood vessels, ameliorating problems with endothelial dysfunction – which is a condition in which vasodilation is reduced and blood flow is reduced to organs and organs. department. Therefore, pistachios have a very good role in promoting the health and functioning of blood vessels.

Hopefully the information in the article has helped you answer some of the questions about what pistachios do. When buying this type of seed for use, you should store it in an airtight container, in a cool place, away from direct sunlight to limit the risk of damage as well as to use it for a long time.

The Lost Book of Herbal Remedies By Claude Davis - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies By Claude Davis  Reviews - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies is a book written and edited by Nicole Apelian, Ph.D., and written and edited by Claude Davis. The subtitle of the book is The Healing Power of Plant Medicine, and that probably paints a clearer picture of what this book is actually about than the main title.

We had recently read and reviewed The Lost Ways, which is a multi-author book edited by Claude Davis that views survival through the lenses of American pioneers and Native Americans. Some of our favorite sections in that book dealt with cooking using plants that grow naturally in North America and also using the plants to create poultices, various remedies and even medicines.

The Lost Book of Herbal Remedies aims to reintroduce the world to Mother Nature’s natural healing abilities. The book is chock-full of natural remedies that you can use at home. With 300 pages of information, the survival guide is capable of helping you ditch those over-the-counter drugs once and for all !

The Lost Book of Herbal Remedies is designed to provide you with the information you need to make that happen. The book promises to teach you about all-natural remedies that have been used since the dawn of time.

Are you interested in learning more about natural remedies? If so, you’re not alone. It’s estimated that approximately 38 percent of Americans use some form of alternative medicine. Imagine being able to use natural herbs to cure your headache instead of a bottle of pills. What if you could find those herbs in your own backyard or grow them in your garden.

Almost 40 percent of Americans use some form of traditional medicine in their lives, and that number is expected to continue trending upward. Alternative medicine is big business in the United States and throughout the world, and many people spend a considerable amount of money on it each month. What many people do not realize is that there is medicine right outside their backdoors available for free.

Much of the information found in the lost book of herbal remedies was at one time considered common knowledge in America. No one would trek across the country to found a new homestead without knowledge of how to live off the land, and living off the land goes far beyond just nutrition and includes cleanliness and healing.

The Lost Book of Herbal Remedies is a massive book. It is more than 300 pages long and features more than 800 unique plants along with information about how to identify and use those plants and, in many cases, how to grow them. This tome is particularly effective as a reference book, and that has a lot to do with how the table of contents and appendix are organized. All plants are itemized, and you can also discover them based on where they grow naturally and the treatments with which they are associated.

Check Out The Lost Book of Herbal Remedies

Hopefully, through the above article, you have understood better What are the effects of pistachios, can you lose weight on a diet and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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