What is acute back pain, Worrying or not

What is acute back pain, Worrying or not

Acute back pain or acute back pain only appears and lasts for a few days or weeks but is enough to "haunt" you for life. The worrying thing is that this flare-up of back pain could be a signal that your spine and discs are in serious trouble and need to be prevented and improved soon.

What is acute back pain

Acute low back pain is a "local pain" because it usually occurs from the lower flank to the buttock line, where the "pinning" position is the low back. However, acute low back pain can also radiate down one or both legs.

Unlike chronic low back pain (lasting more than 3 months), acute back pain lasts about 6-12 weeks. However, in some cases the pain only lasts a few days and in others it takes several months for the symptoms to disappear completely. Based on the time of onset, development and end of pain to classify acute low back pain and chronic low back pain.

Most people have had, are, or will experience acute back pain at one or more times in their life. Acute back pain tends to go away on its own, with little or no need for intensive medical treatment and without loss of joint mobility.

Symptoms and signs to recognize acute back pain

- When suffering from acute back pain, the patient has.

- Low back pain, dull pain along the spine (concentrated in the lower ribs to the buttocks).

- Tight muscles in the back, thighs, and neck.

- Some activities are difficult such as driving, standing for long periods of time, carrying heavy objects.

- Or pain at night should cause constant insomnia.

- Bending, backing up or turning all hurts.

Acute back pain can move down the thighs and legs, limiting the patient's walking activities. In some people, the feeling of back pain is only fleeting for a moment, but do not be subjective because this can be a signal that a severe pain is waiting to attack our back.

Symptoms and signs to recognize acute back pain

Causes of acute back pain

Acute low back pain cannot be attributed to any definite cause. Acute low back pain can be triggered by stress on the spine and lower back during exercise or everyday activities.

Chiropractors have also gathered the risk group that causes acute back pain to flare up:

Disc herniation.

Osteoporosis, arthritis, infection, tumor...

Exercise or work too hard.

Injuries due to accidents, falls, strong impacts while playing sports.

Working posture (spine immobilization) sitting or standing for many hours.

Sudden changes in movement that cause the spine and discs to become misaligned.

In addition, an unbalanced diet, a habit of being lazy or wearing shoes that are too high... are also favorable conditions to wake up your sleeping back pain. Because the cause of acute low back pain isn't clear, your doctor will use your medical history and physical exam results to pinpoint the most accurate high-risk factors.

Is acute back pain worrisome

Acute back pain doesn't require any treatment and can go away on its own in a few days or weeks - Does that mean there's nothing to worry about?

Are not! This is only true for those who are fortunate to be on the "visiting" list of acute back pain, and those who have been and are struggling to endure this devastating pain are always living in insecurity and anxiety....

Acute back pain reduces daily work efficiency

Acute back pain is not too dangerous, but it reduces the patient's productivity and activities, thereby leading to a decrease in health and spiritual life, and a decrease in quality of life. Here are the negative effects of acute low back pain on patients:

- Unable to continue playing sports such as tennis, golf, jogging, dancing, etc.

- Having trouble in married life.

- Unable to participate in fun activities with family, friends...

Moreover, acute back pain can recur at any time, so the patient will have to suffer from this condition again and again throughout life when the disease becomes chronic.

Faced with the profound impact of acute back pain on all aspects of our physical and mental life, we really cannot be indifferent when we see an abnormally dull pain in our back. Instead of silently suffering from pain, go to the hospital for a consultation for the most effective solution to treat and control acute back pain!

Diagnosis of acute low back pain
Acute back pain has no specific signs or obvious symptoms, so the diagnosis is relatively complicated to avoid errors or "mistake" the disease. A person with signs of acute low back pain will undergo the following tests:

Check medical history and motor function

Time is key for your doctor to initially determine if you have acute low back pain. Therefore, questions like “since when do you have back pain? Have you encountered this situation before? If so, how long does the pain last?

Besides, the doctor will ask, “Where is the most obvious pain? Does the pain spread to the thighs and legs?”…

After collecting the necessary information, the doctor will guide the patient to perform some basic movements such as crouching, leaning back, turning left and right... position along the spine. By observing the patient's movements and reactions, the doctor can understand the level of pain as well as when the patient feels the most pain.

Check out pictures

Imaging tests including X-rays, MRIs, and CT Scans allow doctors to rule out back pain as tumors, spondylolisthesis, trauma, or injury. ligaments, blood vessels... Through the imaging test results, your doctor can determine if your back pain is just immediate or a sign of another dangerous bone and joint disease.

What is acute back pain, Worrying or not

Blood tests

Performing a blood test that reflects the erythrocyte sedimentation rate and the number of red blood cells, platelets, and white blood cells helps the doctor know if the patient has problems related to bone infections or myeloma.

The treatment regimen for acute back pain is completely different from that of chronic back pain caused by osteoarthritis. Therefore, it is necessary to accurately diagnose the source of back pain in order to give the right and effective treatment plan.

Medical standard acute back pain treatment protocol

There is no medication or method that can completely solve acute low back pain. A medical standard treatment protocol aimed at reducing and controlling acute low back pain as quickly as possible at the time of disease onset with 3 main indications:

Reasonable rest

The key to reducing acute back pain is to create the most ideal conditions for the back muscles to rest and relax. When the muscles are relaxed, it will help relieve back pain quickly.

Note: The rest here is to avoid strong physical activities, carry or do heavy work and minimize rapid movements, twisting and turning quickly, not lying still. Prolonged bed immobility can make the pain worse.

Take anti-inflammatory pain relievers

Usually, muscle relaxants will be applied to cases of acute back pain. However, recently, this group of drugs has been evaluated as not bringing the expected effect (not to mention possibly causing some side effects).

And the alternative solution is to inject drugs that disable the sensory nerves, stopping the pain immediately. Please visit a reputable orthopedic hospital for more detailed advice on this method!

Physiotherapy exercises

Musculoskeletal exercises guided by physical therapists help stabilize the spine, relieve tension in muscle groups in the back, and control recurrent pain. Physiotherapy requires persistence and strict adherence to the doctor's exercise regimen to achieve high results.

These are the 3 basic treatments to effectively relieve acute back pain. When suffering from acute back pain, traditional remedies such as acupuncture or acupressure for back pain can help.

What to do when you have acute back pain

When back pain comes on suddenly (whether intense or fleeting), we still need to know what to do to deal with acute back pain directly. You need to be equipped with the following useful knowledge to actively reduce back pain as well as protect the best spine and low back:

Stop all activities at the time the back pain occurs, and lie flat on your back on a hard surface (wooden or rubberized mattress with a firm, flat structure), not a thick, soft mattress.

- Apply cold to the painful area (do not apply heat and avoid applying to the spine).

- Place a thin pillow or fold a towel under the painful area such as the waist, neck, etc.

- Limit carrying heavy loads, playing sports, walking... until the pain stops (average 3-5 days).

What to do when you have acute back pain

If after 2-3 days, the pain continues with a more severe level, you should go to a rheumatologist for examination as soon as possible. At this point, the pain may be beyond your tolerance, but do not arbitrarily take pain relievers or apply "anonymous" remedies without consulting a specialist.

Tips to help reduce the risk of acute or recurrent low back pain

There is a fact that forces us to accept that: Even people who have never had acute back pain can completely develop the disease at any time, and especially for those who have experienced one or several times of acute back pain, It is also not possible to avoid the recurrence of the disease. Therefore, we should build a scientific lifestyle and reasonable health care regime according to the advice of the orthopedic specialist below to minimize the risk of acute back pain or recurrence:

- Maintain a physical exercise routine to keep your back muscles strong and flexible.

- Follow a balanced diet to help strengthen the spine.

- Limit movement and overwork (especially those with a history of acute back pain).

- Maintain correct posture while working, studying or playing sports.

- Practice warming up the body before participating in sports.

In the risk group leading to acute back pain that experts have pointed out, we see bone and joint problems such as herniated disc, osteoporosis, arthritis, joint infection... Therefore, maintaining A healthy musculoskeletal system is essential for the prevention and minimization of acute low back pain.

Hopefully, through the above reading, you have a better understanding of What is acute back pain, Worrying or not as well as quick pain relief. Stay tuned for new articles of Health Life For You to update useful information about back pain !

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