What should people with type 2 diabetes eat if they want to lose weight

What should people with type 2 diabetes eat if they want to lose weight

Being overweight or obese is one of the main risk factors for type 2 diabetes. Not only that, but these conditions also affect people who already have the disease. Doctors always advise patients to maintain a healthy weight. So do you know what people with type 2 diabetes should eat when trying to lose weight.

Eating problems for people with diabetes is always a top concern in the treatment process. Specific planning for breakfast, lunch and dinner will help you easily visualize the menu for weight loss and effective blood sugar control.

So what should people with type 2 diabetes eat to lose fat, is there anything else to pay attention to in the diet? Let's find out together!

Benefits of weight loss diets in patients with type 2 diabetes

Many studies have confirmed that losing weight (if you are overweight) has huge benefits. When the amount of weight is reduced, type 2 diabetes also goes into remission. It helps you control blood sugar, reduce insulin resistance, lower blood pressure and blood fats; thereby preventing heart disease complications and stroke. Not to mention having a healthy weight, you will also feel better and sleep better.

Calculate your BMI to see if you are overweight, besides, the general recommendation for waist circumference is less than 80cm for women and less than 90cm for South Asian men.

What people with type 2 diabetes should eat, there is no one specific diet for everyone. Because everyone's body is completely different. The right diet will depend on your target blood sugar, blood cholesterol, blood pressure, and current weight.

What should people with type 2 diabetes eat

However, you can refer to some diets for diabetics who want to lose weight effectively: low-carbohydrate (carbohydrate) diet, Mediterranean diet or very low-calorie diet (from 1200 - 1500 calories/day). A diet that is too low in calories can cause severe nutritional deficiencies, cause frequent low blood sugar or difficulty making food choices. Therefore, do not choose this way to lose weight fast.

A suitable diet for people with diabetes should include healthy foods, rich in nutrients, low in fat and moderate calories. Eat mostly fruits, vegetables and whole grains, lean protein in moderation, and at the right time to stay on top of your blood sugar goals.

What should people with type 2 diabetes eat at each meal

Diet for diabetics who want to lose weight still need 3 meals a day at certain times. If you fast, you will experience low blood sugar – this is also a very serious complication in diabetics.

So, what should people with type 2 diabetes eat at each meal? Here are detailed suggestions for each meal of the day:

What should people with type 2 diabetes eat for breakfast

What should people with type 2 diabetes eat for breakfast

Here are some healthy breakfast suggestions:

- A bowl of whole grain cereal with unsweetened fresh milk.
- Two slices of whole-wheat bread with a little olive oil.
- A jar of unsweetened yogurt and fruit.
- Two slices of avocado with a boiled egg..

What should people with type 2 diabetes eat for lunch

- Chicken breast sandwich or tuna salad.
- Vegetable salads and whole grains.
- A piece of pan-fried salmon or tuna with salad.
- After that, you can dessert with a piece of fruit or a jar of unsweetened yogurt.

Dinner menu

You can choose from one of the following healthy dinners:

- Grilled chicken served with vegetables and a potato.
- Stir-fried beef with low seasoning vegetables served with brown rice.
- Chicken bread and salad.
- Pan-fried salmon served with vegetables, add pasta.
- Curry with chickpeas and brown rice.

Having diabetes doesn't mean you have to eat a poor or boring meal. As long as you know how to choose healthy foods and apply low-spice, healthy recipes, you will still be able to control blood sugar, get enough nutrition, lose weight and still be delicious.

Should people with type 2 diabetes eat fruit

When learning what type 2 diabetes should eat, many people often mistakenly believe that people with type 2 diabetes should not eat fruits because they have a sweet taste. Fruit contains sugar, but it is a natural sugar, knowing how to eat it will not increase blood sugar. The sugar that you need to avoid is refined sugar added in sweets such as chocolate, cookies, cakes, soft drinks, etc.

Fruit is good for everyone's health, including diabetics thanks to its rich antioxidant content. To avoid high blood sugar, you should choose less sweet fruits such as grapefruit, kiwi, ripe bananas, guava, avocado...

What should people with type 2 diabetes eat as a snack

What should people with type 2 diabetes eat as a snack

Diabetics may not need to eat extra meals if they do not take insulin or any other medication to treat the condition. However, with a diet that is too low or not enough carbs, or if you're taking insulin or other diabetes medications, it's important to have a snack between meals during the day.

So, what should people with type 2 diabetes eat as a snack to help prevent hypoglycemia without gaining weight? Some healthy snack suggestions might be:

- Pumpkin seeds or unsalted nuts such as almonds, cashews, walnuts, etc.
- Unsweetened yogurt with fruit.
- Oatmeal cake.
- Bread made from whole grains.
- Peanut.
- Fruits like kiwi, avocado, etc.

Hopefully this article has helped you answer the question of what type 2 diabetics should eat if they are trying to lose weight. Besides adjusting your diet, you should exercise regularly every day and maybe ask your doctor about surgery to remove part of your stomach to reach your goal weight.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.


Hopefully, through the above reading, you have a better understanding of What should people with type 2 diabetes eat if they want to lose weight as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !


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