26 foods rich in vitamin K and how to properly add it to your diet

26 foods rich in vitamin K and how to properly add it to your diet

Vitamin K is an essential vitamin that the body uses for blood clotting, maintaining strong bones, and helping the heart to function properly. So do you know which foods vitamin K is in. Join Health Life For You to find out the foods rich in vitamin K in the article below.

Vitamin K is present in many foods that we eat every day. However, in the absence of adequate absorption, it can lead to a host of health problems such as:

Low bone density.

Heart disease.

Osteoporosis.

Caries.

Easy bleeding or hemophilia.

Certain types of cancer.

Calcification of blood vessels.

Cognitive decline.

The recommended daily intake of vitamin K is at least 90 micrograms (mcg) for women and 120 mcg for men. Most people can easily achieve this intake by supplementing with the foods below.

Foods rich in vitamin K

There are two types of vitamin K, vitamin K1 and vitamin K2. Vitamin K1 is found mainly in green vegetables and vegetable oils. This vitamin makes up about 75-90% of the total vitamin K in the human body. The other is vitamin K2, which is produced by the gut microbiota and is present in some fermented meats and vegetables.

Foods rich in vitamin K1

Foods rich in vitamin K1

100g of the following foods contain high levels of Vitamin K1.

Spinach (spinach) – 540.7 mcg.

Kale – 418.5 mcg.

Mustard greens – 592.7 mcg.

Beetroot leaves – 484 mcg.

Swiss chard – 830 mcg.

Broccoli – 141.1 mcg.

Cabbage – 108.7 mcg.

Parsley (parsley) – 1640 mcg.

Coriander (coriander) – 1359.5 mcg.

Chives – 212.7 mcg.

Brussels sprouts – 193.5 mcg.

Lettuce –126.3 mcg.

Soybean Oil – 183.9 mcg.

Mayonnaise – 163 mcg.

Margarine – 101.3 mcg.

Foods rich in vitamin K2

foods rich in vitamin K

100g of the following foods contain high levels of vitamin K2.

Fermented soybeans (natto) – 939 mcg.

Foie gras – 369 mcg.

Beef liver -106 mcg.

Chicken – 35.7 mcg.

Italian sausage – 28 mcg.

Pepperoni – 41.7 mcg.

Soft cheese – 506 mcg.

Blue cheese – 440 mcg.

Hard cheese – 282 mcg.

Full cream milk – 38.1 mcg.

Bacon – 35 mcg.

What are the health benefits of vitamin K

foods rich in vitamin K

Adding foods rich in vitamin K to your diet offers a number of important benefits to the body. A study from the American Journal of Clinical Nutrition has shown that the risk of cancer in people with a high intake of vitamin K2 is significantly reduced.

In addition, vitamin K2 also helps increase bone density, helping to reduce the risk of fractures in adults. According to a 2017 review, vitamin K2 isn't the only factor that impacts bone density. Those who took vitamin supplements including calcium, vitamin D, and vitamin K2 had a 25% lower risk of fracture.

The review also points to the importance of vitamin K in balancing insulin levels in the body. In it, one study found that insulin resistance improved in people who added vitamin K1 tablets to their daily diet. Other research concludes that increasing vitamin K1 intake reduces the risk of developing severe diabetes. However, you should note that foods rich in vitamin K are only supportive, they do not replace diabetes medications.

Vitamin K also helps prevent Alzheimer's disease. The reason is that when older people take vitamin K, cognitive ability and memory recall are improved.

How to add foods rich in vitamin K to your diet

Most balanced diets with plenty of fruits and vegetables will ensure an adequate supply of vitamin K, especially vitamin K1. A simple way to get vitamin K1 is to eat dark green vegetables. Vitamin K2 is found mainly in meat, liver and some dairy products. However, for vegetarians, this may be limited. The Japanese fermented soybean dish natto is a great alternative.

Adequate intake of vitamins K1 and K2 is essential for ideal health. You can easily add foods rich in vitamin K to your daily diet and it is not difficult to reach the recommended intake. However, people taking anticoagulants or blood thinners should avoid consuming too much vitamin K. You should consult your doctor in this case.

The Lost Book of Herbal Remedies By Claude Davis - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies By Claude Davis  Reviews - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies is a book written and edited by Nicole Apelian, Ph.D., and written and edited by Claude Davis. The subtitle of the book is The Healing Power of Plant Medicine, and that probably paints a clearer picture of what this book is actually about than the main title.

We had recently read and reviewed The Lost Ways, which is a multi-author book edited by Claude Davis that views survival through the lenses of American pioneers and Native Americans. Some of our favorite sections in that book dealt with cooking using plants that grow naturally in North America and also using the plants to create poultices, various remedies and even medicines.

The Lost Book of Herbal Remedies aims to reintroduce the world to Mother Nature’s natural healing abilities. The book is chock-full of natural remedies that you can use at home. With 300 pages of information, the survival guide is capable of helping you ditch those over-the-counter drugs once and for all !

The Lost Book of Herbal Remedies is designed to provide you with the information you need to make that happen. The book promises to teach you about all-natural remedies that have been used since the dawn of time.

Are you interested in learning more about natural remedies? If so, you’re not alone. It’s estimated that approximately 38 percent of Americans use some form of alternative medicine. Imagine being able to use natural herbs to cure your headache instead of a bottle of pills. What if you could find those herbs in your own backyard or grow them in your garden.

Almost 40 percent of Americans use some form of traditional medicine in their lives, and that number is expected to continue trending upward. Alternative medicine is big business in the United States and throughout the world, and many people spend a considerable amount of money on it each month. What many people do not realize is that there is medicine right outside their backdoors available for free.

Much of the information found in the lost book of herbal remedies was at one time considered common knowledge in America. No one would trek across the country to found a new homestead without knowledge of how to live off the land, and living off the land goes far beyond just nutrition and includes cleanliness and healing.

The Lost Book of Herbal Remedies is a massive book. It is more than 300 pages long and features more than 800 unique plants along with information about how to identify and use those plants and, in many cases, how to grow them. This tome is particularly effective as a reference book, and that has a lot to do with how the table of contents and appendix are organized. All plants are itemized, and you can also discover them based on where they grow naturally and the treatments with which they are associated.

Check Out The Lost Book of Herbal Remedies

Hopefully, through the above article, you have understood better 26 foods rich in vitamin K and how to properly add it to your diet and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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