5 tips to help you treat type 2 diabetes more effectively

5 tips to help you treat type 2 diabetes more effectively

Insulin resistance is one of the biggest reasons leading to type 2 diabetes. To effectively treat type 2 diabetes, you need to focus on reducing insulin resistance and well managing comorbidities such as hypertension, dyslipidemia.

Insulin resistance makes fasting blood sugar unstable, easily increases blood sugar after eating, increases the risk of atherosclerosis leading to heart attack and stroke in people with diabetes.

The main triggers that make insulin resistance worse include:

- Stress, prolonged stress

- Sedentary, overweight, obese

- Vitamin D deficiency

- Imbalance of gut microbiome

So to reduce insulin resistance, it's important to keep all of the risk factors under control. Here Health Life For You shares 5 tips that can help you effectively treat type 2 diabetes.

1. Get enough sleep and reduce stress

People with type 2 diabetes should relax to reduce stress

Sleeping less than 6 hours a day can make insulin resistance worse. You should try to get enough sleep from 6 to 8 hours each day, of which about 10-15 minutes are for naps.

Similar to insomnia, too much stress or anxiety also causes the body to secrete many hormones that increase blood sugar. To reduce stress, people with type 2 diabetes should take time each day to relax, such as practicing yoga, tai chi, tai chi, meditation, massage, and listening to soothing music.

2. Increase exercise every day

Physical activity mode helps you effectively reduce insulin resistance

Exercise habits help reduce insulin resistance effectively, thereby helping the body use blood sugar more efficiently. Regular exercise is also a way to relax the mind, reduce stress, support weight loss and maintain an ideal weight.

For people who are currently overweight, obese or have a lot of fat in the abdomen, thighs, it is necessary to exercise more, and strictly control the diet to support weight loss and reduce fat in the abdomen and thighs.

3. Full vitamin D supplement

5 tips to help you treat type 2 diabetes more effectively

You can supplement vitamin D with food groups such as eggs, milk, salmon, mackerel, tuna ...

Researchers found that vitamin D plays an important role in improving blood sugar levels by enhancing insulin sensitivity and reducing insulin resistance, contributing to prolonging the survival of insulin-secreting pancreatic beta cells. Vitamin D also has many other roles such as increasing neuromuscular activity, immune system, anti-inflammatory…

Vitamin D is better absorbed when you sunbathe daily. However, you should note that you should only spend 10-20 minutes in the sun at 6-8 am to limit skin damage. You can also supplement vitamin D with food groups such as mushrooms, eggs, milk, fatty fish, salmon, mackerel, tuna...

4. Balance the intestinal microflora

You should eat yogurt every day to build intestinal bacteria

Much scientific evidence shows that an imbalance of the intestinal microbiome is one of the reasons for insulin resistance. Signs for you to recognize an imbalanced gut microbiome include:

Skin problems: Acne, eczema, psoriasis…

Stress: Anxiety, depression, poor concentration, stagnation...

About the digestive system: Digestive disorders, constipation, heartburn, flatulence, diarrhea, irritable bowel syndrome...

So you need to follow these tips to reduce insulin resistance:

Lifestyle adjustment: You should sleep at the right time and limit stress.

Probiotic supplements: You can find probiotics containing Lactobacillus and Bifidobacterium strains at pharmacies and hospitals.

Eat more foods containing prebiotic soluble fiber: Including lettuce, garlic, onions, leeks, asparagus, bananas, barley, oats, apples, cocoa, beans, seaweed...

Use fermented foods: You should eat fermented foods such as yogurt, pickled vegetables… about 2-3 times a day. Note that fermented pickles should be stored in a glass jar in the refrigerator for no more than 6–8 days.

5. Use herbs to reduce insulin resistance

5 precious herbs that effectively lower blood sugar by reducing insulin resistance

Originating from folk remedies about leaves to treat diabetes, many studies have proven the effectiveness of Mango leaves, Neem leaves, Hoang Ba leaves, Que chi, Bitter gourd in reducing and stabilizing blood sugar.

The biologically active substances found in these 5 herbs have a powerful effect on the sugar metabolism cycle, from when it is eaten until it is used and stored in the body. In particular, the combination of all 5 herbs creates a synergistic effect to help reduce insulin resistance and restore pancreatic function. This advantage helps people with type 2 diabetes not only control fasting blood sugar, postprandial blood sugar, HbA1c, but also help the body distribute and store fat properly, preventing the risk of heart complications circuit.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

Hopefully, through the above reading, you have a better understanding of 5 tips to help you treat type 2 diabetes more effectively as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.

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