5 ways to cure type 2 diabetes

5 ways to cure type 2 diabetes

The cure for type 2 diabetes (type 2 diabetes) involves a combination of a healthy diet, exercise routine, and drug treatment. These are inseparable treatment measures, treatment coordination will help improve treatment efficiency and prevent complications.

1. How to cure type 2 diabetes with nutrition

There is no such thing as the same diet for all people with diabetes, and no food is absolutely forbidden for everyone with diabetes. However, you should avoid foods that increase blood sugar after meals, affecting blood fat and blood pressure. The general rule is that a diabetic's meal should have a balance of nutritional components such as carbohydrates, fats, proteins, vitamins, minerals and fiber.

For carbohydrates, patients should consume foods with a low glycemic index (GI) and high in fiber, such as whole grains, legumes, low-sweet fruits and vegetables. You should limit foods with high glycemic index such as cakes, sweets, carbonated soft drinks, sweet fruits such as longan, lychee, watermelon...

As for fat, people with diabetes should limit eating animal fat, animal organs, fast food, etc. When looking for a cure for type 2 diabetes, you should include foods like vegetable oils, lean meats, and fish in your diet. You can use more products for diabetics such as milk, cakes, cereals... To ensure a reasonable and appropriate diet for your health status, you should consult your doctor. nutritionist in the field of metabolic pathology.

2. How to treat type 2 diabetes with exercise

How to treat type 2 diabetes with exercise

Everyone needs to increase their daily exercise, especially people with type 2 diabetes. Whole body exercises, brisk walking, jogging, swimming or any sport will help improve improve blood sugar, control weight, reduce insulin resistance and protect the heart. If your health allows, you should combine resistance exercises to maintain and strengthen the muscles.

Be aware that exercise can cause low blood sugar during and after you stop exercising. Therefore, you should not exercise when blood sugar is low. If you exercise with intensity and for a long time, you need to eat a light snack before training and regularly drink water (if you need to eat more 20g of powdered sugar each time) during exercise.

To prevent hypoglycemia, it's a good idea to measure your blood sugar before, during, and after exercise every time you change your routine. If you have low blood sugar, you need to consult with your doctor to reduce the dose of medication that directly affects the time of exercise before adjusting your diet. You should carry a few pieces of cake and sweets with you when you go to exercise so that you can eat immediately if you have symptoms of low blood sugar.

3. People with type 2 diabetes should monitor their blood sugar

Depending on your doctor's prescription, the number of times and when you can test your capillary blood sugar yourself will vary. If you are using insulin to treat type 2 diabetes, you need to check your blood sugar several times a day to monitor your response to treatment and adjust the dose. Whenever you feel tired or have unusual symptoms, it is important to check your blood sugar immediately.

In case women have gestational diabetes, they should pay more attention to regularly monitoring blood sugar at home. This disease usually appears around the 5th month of pregnancy, which is also the period when the fetus develops very quickly.

4. How to treat type 2 diabetes with drugs

How to cure type 2 diabetes with medicine

The pathogenesis of type 2 diabetes is complex. Therefore, there are many classes of drugs to treat type 2 diabetes according to different mechanisms of action.

You should note, each drug works by different mechanisms, has different side effects and contraindications. Therefore, patients need to see a doctor, follow the doctor's treatment instructions, do not abuse prescription drugs or self-treat. Depending on the condition of the disease, the duration of the disease and the complications of the disease, the doctor will prescribe a combination of appropriate groups of oral hypoglycemic drugs and insulin.

Drugs used to treat type 2 diabetes:

• Biguanide (Metformin): A group of drugs that have been used for a long time, effective in reducing glucose production in the liver, improving the body's sensitivity to insulin as well as reducing glucose absorption in the intestine. This is the first prescribed drug when the newly diagnosed diabetes patient is overweight or obese. Side effects of metformin are bloating, gastrointestinal upset, and nausea.

• Sulfonylureas (Tolbutamide, gliclazide): Drugs that lower blood sugar by stimulating the pancreas to secrete more insulin. The drug can cause weight gain and cause low blood sugar.

• Glinides (Nateglinide, repaglinide): The treatment of type 2 diabetes with glinides can provide similar effects to sulfonylureas, but the duration of action is shorter, so it rarely causes hypoglycemia.

• Inhibitors of the enzyme α-glucosidase (Acarbose): The drug competes with and inhibits the action of enzymes that hydrolyze complex sugars into simple sugars, thereby slowing the absorption of carbohydrates from the intestines. The drug mainly reduces blood sugar after meals, used alone does not cause hypoglycemia. Side effects mainly include flatulence, digestive upset.

• TZDs (Thiazoldinediones): Currently, only Pioglitazone is used in Vietnam. The drug has the effect of increasing the sensitivity of tissues to insulin. Good blood sugar lowering effect but can cause weight gain.

• DPP-4 inhibitors: A group of drugs that inhibit the DDP-4 enzyme, an enzyme that degrades GLP-1, thereby increasing the concentration of GLP-1 (glucagon-like peptide) that stimulates the pancreas. insulin secretion. It also inhibits glucagon secretion. The drug alone does not cause hypoglycemia and does not cause weight gain.

• GLP-1 agonist (Exenatide): GLP-1 is a hormone secreted by the intestines when we eat food. This hormone stimulates the pancreas to secrete insulin and inhibits glucagon secretion. The drug does not cause hypoglycemia and does not cause weight gain. The main side effects of the drug are nausea, vomiting or gastrointestinal upset, pancreatitis is possible but rare.

• Drugs inhibiting the sodium-glucose co-transporter SGLT2 (Sodium Glucose Transporter 2): The drug inhibits the reabsorption of glucose by the glomerulus, so the drug increases the excretion of glucose in the urine, lowering blood sugar. Due to the elimination of glucose from the body through the urinary tract, the drug has a weight loss effect. The main side effect of the drug is an increased risk of urinary tract infections.

• Insulin: There are different types of insulin based on duration of action such as rapid-acting insulin, intermediate-acting insulin, long-acting insulin and combination insulin. Depending on the patient's condition, the doctor may assign the patient 1 - 4 insulin injections / day. Insulin is often combined with blood sugar-lowering pills when the pills are difficult to control. Side effects of insulin are hypoglycemia, diabetic ketoacidosis, and weight gain.

5. How to cure type 2 diabetes with surgery

How to cure type 2 diabetes with surgery

This is an adjuvant treatment for patients with type 2 diabetes who are severely obese and cannot control their eating habits. As the stomach shrinks, the amount of food ingested is reduced. As a result, the patient will lose weight and reduce insulin resistance. However, weight loss through exercise and diet is always recommended over invasive interventions on the body.

Hopefully the article has provided you with useful information about how to treat type 2 diabetes. Don't just ask yourself "Can type 2 diabetes (type 2 diabetes) be cured?", when discovered. signs of disease, please go to the doctor early and treat according to instructions. This will help you control blood sugar effectively and long term.

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Hopefully, through the above reading, you have a better understanding of 5 ways to cure type 2 diabetes as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.

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>>> You can refer to: How to control high blood sugar

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