Can diabetes eat oranges: Watch now to know

Can diabetes eat oranges: Watch now to know

Orange is not only a delicious fruit, but also provides a multitude of nutrients that are beneficial to health. However, can people with type 2 diabetes eat oranges. Please refer to the following article for more information

Everyone knows that fruit is a very good source of nutrition, but for people with diabetes, not all fruits can be used. Because they are afraid that fruits that taste too sweet will increase blood sugar levels, affecting health.

Understanding this, Healthy Life For You shares with you information whether diabetics can eat oranges and how much to eat safely through the article below.

Can diabetics eat oranges

Can diabetics eat oranges

In fact, people with diabetes can still eat oranges but must not exceed the allowable threshold. By nature, oranges still contain a certain amount of sugar, specifically, 100g of oranges contain about 12-15g of sugar. Diabetics, if they accidentally eat too many oranges, will make their blood sugar spike, increasing the risk of unpredictable complications.

In return, patients who consume oranges in moderation will receive the following benefits:

Strengthens resistance: Orange is a rich source of vitamin C, this vitamin acts as a powerful antioxidant agent, promoting the activity of the immune system.

Regulate blood pressure: Oranges contain potassium, a mineral that plays a role in regulating intracellular fluid balance, thereby stabilizing blood pressure for patients.

Protects heart health: Oranges contain pectin, a type of fiber that helps lower blood cholesterol and limit the risk of cardiovascular disease in diabetics.

Improves digestion: Oranges belong to the group of foods rich in fiber, so they support digestion very well. The high fiber content with moderate acidity in oranges will stimulate the stomach to work well.

Friendly with diabetes: If you wonder if you can eat oranges with diabetes, the answer is yes. Orange is a food with a relatively low glycemic index (average 40), so it is very suitable for use in the diet of people with diabetes.

Limit diabetes complications: Because the flavonoids, vitamins and minerals in oranges help reduce inflammation and oxidative stress, improve insulin sensitivity in people with diabetes, thereby regulating blood sugar as well as reducing the risk of diabetes. chance of developing damage to organs in the body due to high blood sugar.

Brightens eyes: this is because oranges increase the levels of lutein in the body, which helps fight cataracts and macular degeneration. For those who still wonder if diabetics can eat oranges, this is also a very convincing reason. Oranges help prevent complications on the retina due to diabetes.

So, can diabetics eat oranges, the answer is absolutely yes, but not too much.

How should people with type 2 diabetes eat oranges to ensure their health

Answer: Can diabetics eat oranges

As mentioned, whether diabetics can eat oranges depends on how you eat them. When eating, pay attention to calculating the amount of carbohydrates (carbs) because this will allow you to better manage your blood sugar.

According to the American Diabetes Association (ADA), the recommended carb intake for people with type 2 diabetes depends on gender, age, activity level, weight goal... but on average will fall in the 45 - 60 carbs/per meal. Like any other food bag, oranges also add carbs (about 15g for a medium fruit). Based on this number, plus consulting with your doctor about your actual carb needs, you can adjust your diet accordingly.

For example: A patient can choose to eat a small orange (15g carb) with a jar of unsweetened yogurt, with a small portion of seeds (optional) for just 45g carb/meal.

In addition to calculating portion sizes, you should also check your blood sugar 2 hours before and after a meal. The goal is that blood glucose does not exceed 180mg/dL. In case of exceeding the threshold, you are forced to adjust the diet.

Can diabetics eat oranges. Yes, but you should choose the right time

There are many myths surrounding when to eat fruit that people often make. Accordingly, many opinions suggest that fruit should be eaten in the afternoon or eaten on an empty stomach for the best absorption of nutrients by the body. The reality is not so, according to medical experts, how to eat fruit depends on the subject and the user's condition.

For the average person, you can eat fruit all day, but diabetics when eating fruit, specifically oranges, cannot do this. These subjects were advised to eat fruit with or after a meal or in combination with another food to slow the absorption of sugar from the small intestine into the bloodstream. This will limit the rise in blood sugar after eating. The only exception is that pregnant women with diabetes should not eat oranges for breakfast because at this time, pregnancy hormones are at a high level, which will make the body intolerant of carbs.

Patients should also pay attention not to use milk near the time of eating oranges to avoid gas and bloating due to vitamin C reacting with protein in milk.

In addition, many people also wonder if diabetics can drink orange juice, the answer is yes. However, you should choose to eat fresh oranges directly instead of squeezing to drink water to maximize fiber for the body.

Above are sharing about whether diabetics can eat oranges. Hope you have gained more experience to take better care of yourself or those around you who are suffering from this disease.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.


Hopefully, through the above reading, you have a better understanding of Can diabetes eat oranges: Watch now to know as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !


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