Diabetics can eat corn, how to eat to be healthy

Diabetics can eat corn, how to eat to be healthy

Many people wonder if they can eat corn with diabetes because they are afraid that the sweet taste of corn will cause blood sugar levels to rise.

Type 2 diabetes (diabetes) is a chronic disease with an increasing number of people each year. Diet for people with diabetes is very important because it plays an essential part in the goal of blood sugar control. Besides good foods such as fresh fruits (apples, bananas, oranges, tangerines, grapefruits, dates) and green vegetables, there are still other concerns, including whether diabetes can eat corn.

The following article, Health Life For You will help you answer the above questions as well as how to eat good corn for people with diabetes.

Diabetics can eat corn

Although corn contains many nutrients and minerals that are very good for health, this food is classified as starchy with a high glycemic index (GI = 69). Therefore, corn is classified as a food group that can increase blood sugar after eating.

According to experts, the glycemic index of a food (Glycemic Index - GI), reflects the degree of influence of starchy foods on blood sugar. If you eat too many foods with a high glycemic index and don't know how to control your portion sizes, people with diabetes can experience dangerous complications such as blindness, kidney failure, or an increased risk of cardiovascular disease.

However, we cannot deny the benefits of cornstarch for the health of diabetics. You can even add corn to your meal, but you should pay attention to the amount so as not to increase blood sugar.

The effect of corn on the diabetic patient

Diabetics eat corn

Corn is packed with healthy nutrients, including fiber, iron, vitamin A and vitamin B-6, choline, sodium, folate, zinc, phosphorus, magnesium, manganese, and selenium. Not to mention, corn cobs are also listed as whole grains.

Corn is also a rich source of carotenoids and folate, such as lutein and zeaxanthin. People with diabetes eating corn are quite good for their eyes because these substances play an active role in maintaining eye health, namely macular degeneration and cataracts, which are both dangerous complications of the disease. diabetes.

In addition, corn kernels also contain a large amount of antioxidants, more than other grains, which inhibit the growth and formation of cancer cells from free radicals such as lung cancer, cancer. breast, rectal cancer…

Besides, people with diabetes who eat corn also provide the body with abundant fiber, including soluble fiber and insoluble fiber. Both types of fiber are good for the digestive system as well as limit the body's absorption of too much cholesterol, thereby promoting blood circulation, protecting heart health.

In addition, many studies also show that corn cob, like other whole grains, when absorbed into the body, can easily make you feel full, thereby reducing the need for snacks, so it is easy to control weight. heavy. This is also a good solution for obese diabetics.

How much corn is enough for diabetics to eat

For most people with diabetes, a meal should be full of carbohydrates, proteins, fats, vitamins, and various carbohydrate foods such as fruits, vegetables, and whole grains. seeds, beans, yogurt…

Cornmeal is a good source of energy, fiber, vitamins and minerals and is low in fat and sodium. To be able to absorb nutrients in corn and prevent excessive carbohydrate tolerance, you should monitor the amount of corn you eat per gram.

According to the American Diabetes Association, 1/2 cup of cooked corn or 1/2 cup of boiled corn contains 15 grams of carbohydrates, while the carbohydrate intake per meal for people with diabetes ranges from 45 to 60 grams.

Although corn contains a lot of carbohydrates, which is not good for people with diabetes, that does not mean that you completely cut corn out of the nutritional menu, only eating about 1/2 is enough.

On the other hand, how eating corn when you have diabetes is good for your health include:

Once you have corn in your meal, you need to limit other high-carbohydrate foods.

Eat only about half a cob of corn a day and don't eat it too often. This way you both ensure nutrition for the body and do not raise blood sugar levels.

With diabetes, eating corn should be combined with green vegetables, fruits, and low-fat milk.

Drink a lot of water.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

Hopefully, through the above reading, you have a better understanding of Diabetics can eat corn, how to eat to be healthy as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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>>> You can refer to: Can guava leaves cure diabetes

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