Diabetics can eat mango: Know to protect health

Diabetics can eat mango

Mango is an extremely delicious tropical fruit that is loved by many people. Moreover, this fruit also brings many "golden" benefits to health, including the prevention of diseases that are feared only by the name: heart disease, cancer... The question arises whether patients with diabetes Can sugar eat mango.

For people with diabetes, if choosing fruit is not smart, some types are too sweet, it will cause blood sugar to rise in the long run, which can lead to dangerous complications. To know if type 2 diabetes can eat mango and how much is reasonable, Hello Bacsi invites you to immediately see the following article.

Looking for a solution for diabetes, can you eat mango

The question "can diabetics eat mango" seems to be a question many people ask. The reason is that this is a recipe that is too familiar to everyone.

Answering the first question, type 2 diabetics can still eat this fruit but should only use it in moderation. Statistics show that, 100g of mango will contain about 20g of carbohydrates (carbohydrates create energy for the body). Therefore, in the case of high blood sugar, it is imperative that the patient should not eat more mangoes and must manage the total carbohydrate intake for the day well.

In fact, the rational use of this fruit also gives people with diabetes a number of benefits, including controlling blood sugar levels. This effect comes from the rich source of fiber and antioxidants in mango. Specifically, fiber slows down the absorption of carbohydrates, reducing the release of glucose into the bloodstream, while antioxidants play a role in protecting the body from damage caused by high blood sugar. Therefore, people with diabetes can eat mango, the answer is yes.

Not to mention, mango is also a food in the low glycemic index (GI) group (under 55). Consuming such foods will help stabilize blood sugar levels after eating, not sudden spikes.

Some studies revolve around the blood sugar regulation effect of mango

Diabetics can eat mango

You already know the benefits of mango in blood sugar control. To give the answer to “can diabetics eat mangoes?” Many studies have been conducted, typically:

According to Healthline, research conducted on rats has shown that mango has a blood sugar-lowering effect in animals.

Another study published in the journal Nutrition and Metabolic Insights showed that adding mangoes to the daily diet can reduce fasting blood sugar in obese people. This group was fed 10g of mangoes daily for 12 weeks. In addition to lowering blood sugar, men also noticed a positive decrease in waist circumference.

The topic of diabetes, whether or not you can eat mangoes, was also conducted by the University of Oklahoma, USA, and concluded that consuming this fruit will help reduce insulin resistance and improve glucose tolerance in diabetics. type 2 sugar.

Can diabetics eat mangoes, what are the benefits of eating

What are the benefits of eating mango? In addition to stabilizing blood sugar, mangoes also bring the following great health values:

Protects heart health: Mangoes are rich in pectin and vitamin C, which should help reduce bad cholesterol (LDL) levels in the body - this is the cause of the risk of cardiovascular disease in people with diabetes.

Improves eyesight: With high levels of vitamin A and antioxidants (zeaxanthin and lutein), regular consumption of mangoes will protect you from vision problems like cataracts or macular degeneration.

Enhance memory: if asked whether people with diabetes can eat mango, the answer is yes because it provides a lot of vitamin B6 to help improve memory and prevent Alzheimer's disease.

Beneficial for digestion: Mango is a good source of B vitamins to help boost the body's metabolism. On the other hand, the fiber content in mango also helps reduce constipation and digestive disorders in patients.

What should diabetics pay attention to when eating mango

What should diabetics pay attention to when eating mango

So you already know what is the effect of eating mango. To ensure health, people with type 2 diabetes should pay attention to the following issues:

Should eat green mangoes instead of ripe mangoes because ripe fruits often have more sugar, so it is easy to increase blood sugar quickly.

Avoid eating too much at the same time, should only eat half a fruit at a time and should not eat often. Regarding the specific diet in each patient, you can consult your doctor to know exactly.

After eating any food, you should make it a habit to check your blood sugar to know how to reduce your portion size next time.

Do not eat mango when you have diarrhea as it will make the condition worse. In addition, you should not eat mango on an empty stomach, it will easily harm the stomach and increase the risk of intestinal diseases.

Recently, there is information surrounding the issue of whether diabetics can eat mangoes. To keep your blood sugar stable, try to stick to your treatment regimen and make positive lifestyle changes.

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Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

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Hopefully, through the above reading, you have a better understanding of Diabetics can eat mango: Know to protect health as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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