Diet for people with type 2 diabetes as recommended by the American Diabetes Association

Diet for people with type 2 diabetes as recommended by the American Diabetes Association

Type 2 diabetes is becoming more and more common and is a "obsession" of the whole society. However, not everyone has a clear understanding of disease management, especially in nutrition because this is closely related to the patient's glycemic index. Join Health Life For You to update the latest dietary recommendations for people with type 2 diabetes according to the American Diabetes Association (ADA).

After decades of advocating for high-carbohydrate, low-fat diets, a new report from the ADA shares more other type 2 diabetes diet options that work better. especially in patients with diabetes and cardiovascular disease.

Why is it important to build a balanced diet for people with type 2 diabetes

If you are diagnosed with diabetes or pre-diabetes, your doctor will advise you on a healthy eating plan. Because, having a reasonable meal will help you control your weight, blood sugar as well as factors that can lead to cardiovascular disease such as high blood pressure or blood fat.

When loaded with calories and fat, by different mechanisms, the body will use these materials to synthesize sugar. Prolonged high blood sugar can cause long-term health complications such as damage to the nerves, kidneys and heart.

You can completely keep your blood sugar at a safe level by choosing a healthy diet, as well as monitoring your eating habits.

Suggested diets for people with type 2 diabetes

1. The DASH . Diet

Diet for people with type 2 diabetes

DASH stands for Dietary Approaches to Stop Hypertension.

Originally, DASH was developed specifically for people with high blood pressure. However, a study published in the journal "Diabetes Care" in 2004 showed that this diet was able to improve insulin sensitivity by up to 50%. Thereby, DASH is an optimal choice to help control blood sugar.

Amy Campbell, a nutritionist with diabetes, commented: “The DASH diet has gained a lot of attention because it is a realistic eating model that does not require special foods and is open to all members. in the patient's family can be applied easily".

Accordingly, DASH is built based on 4 criteria:

Use whole grains, poultry, fish (for omega-3s) and nuts.

Increase intake of vegetables, fruits and low-fat dairy products
Limit the use of salt, sweets and red meats.

Limit foods high in saturated fat, such as fatty meats, and tropical oils like coconut and palm oil.

2. Vegetarian (vegetarian) or vegan (vegan) diet for people with type 2 diabetes

Essentially, a vegan diet includes only plant-based foods, while a vegan diet adds animal by-products like milk, eggs, or cheese.

In general, however, these diets often emphasize the consumption of plant-based protein sources such as tofu, lentils, peas, nuts and seeds. Besides, vegetarians can also use a variety of fruits and vegetables.

Research on "Vegetarian diets in the prevention and management of diabetes and its complications" conducted by Roman Pawlak in 2017 has shown that: Reducing or completely eliminating animal food sources from the diet Diet will reduce the risk of diabetes. Moreover, this is also beneficial for reducing cholesterol and bad fat, thereby promoting effective weight loss. The ADA has added these two diets to its category 2 diabetes nutrition plan.

3. Mediterranean Diet (Mediterranean Diet)

The Mediterranean diet is similar to other heart-healthy diets. This diet focuses on the use of healthy foods including: fish, beans and whole grains, fruits and vegetables, limiting intake of meat (especially red meat), saturated fat, dairy products or sweets.

In 2014, a report from the study "Mediterranean Diet and Diabetes" by a group of 3 scientists Michael Georgoulis, Meropi D. Kontogianni and Nikos Yiannakouris showed that: The application of this diet to people with diabetes Type 2 sugar gives quite positive results. Accordingly, their blood sugar tends to be lower than that of people following a regular diet. Another 2004 study found that people who ate the Mediterranean diet reduced insulin resistance and boosted metabolism.

4. Low-carb diet (LCD)

Diet for people with type 2 diabetes

A very low-carbohydrate diet (VLCD) has also been shown to lower A1C (the higher the A1C level (above 6.5%), the more likely you are to experience complications from diabetes), and triglyceride (a substance) levels. serum lipids) and lower blood pressure. If you follow this diet strictly, you are only allowed to consume 20-50 grams of carbohydrates per day (equivalent to a few pieces of bread).

Meanwhile, the low-carb diet (LCD) is less strict, you can get 25-40% of your daily carbs compared to the old ADA diet (50% carb). Similar to DASH, LCD mainly focuses on the use of non-starchy vegetables, typically: lettuce, broccoli, cauliflower, cabbage, dragon beans, green beans...

Both methods favor the use of plant-based fats, such as oils or nut butters. Slightly in contrast to DASH, the LCD mode accepts animal fats and proteins in the form of lean meats, poultry and fish, but does not use fatty meats, eggs or cheeses.

The 2019 ADA Health Care Standards added a low-carb diet to the recommended eating patterns for people with type 2 diabetes.

Hopefully, the above information about the diet for people with type 2 diabetes will help you to improve your health better. However, don't forget to consult your doctor before changing your diet or trying any new approach to disease management.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

Hopefully, through the above reading, you have a better understanding of Diet for people with type 2 diabetes as recommended by the American Diabetes Association as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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