Eat bananas to lose weight in 2 weeks: How to be effective

Eat bananas to lose weight in 2 weeks: How to be effective

Eating bananas to lose weight for 2 weeks is the method recommended by most nutritionists in Japan. Many people have lost from 2 to 6 kg in 2 weeks thanks to this method. If you want to lose weight just by eating bananas, let's find out with Health Life For You through the article below.

One of the most widely believed principles of weight loss is a calorie deficit. It could be through consuming fewer calories, burning more calories, or a combination of both. And the presence of bananas in a diet can help you in an effective calorie deficit.

Eat bananas to lose weight in 2 weeks: Why does eating bananas help you lose weight

Eating bananas keeps you fuller for longer

Unripe bananas contain quite a bit of resistant starch – a chain of glucose (starch) that is not digested in the small intestine. Resistant starch causes sugar from foods to be absorbed slowly, keeping blood sugar stable. Thus, creating a feeling of fullness for longer and tends to reduce cravings.

In addition, bananas, including raw or ripe bananas, contain quite high fiber content (3g for 1 banana with an average weight of 118g). Many studies also prove that fiber from green vegetables or fruits like bananas helps in weight loss similar to resistant starch.

Therefore, you can completely "reap the results" if you apply the method of eating bananas to lose weight in 2 weeks properly. The long-lasting effect of bananas helps you reduce food consumption at the next meals of the day.

Bananas have fewer calories than they weigh

In a medium-sized banana (118 grams) provides about 105 calories. And contains almost only water and carbs, very little protein and almost no fat.

Compared to other energy-boosting snack foods, bananas are clearly more beneficial for health. This means that on an empty stomach, 1 banana can give you 105 calories with fiber, vitamins and minerals instead of foods that provide a lot of calories like cookies or cakes.

Many people still have doubts whether applying the method of eating bananas to lose weight in 2 weeks is good for health. As they are also known to be high in sugar. However, the glycemic index of bananas is only low to moderate (gradually increasing as the banana ripens). This represents a gradual release of sugar into the bloodstream, which contributes to keeping blood sugar stable, long-term aiding your weight loss process.

Banana is a fruit rich in nutrients

Eat bananas to lose weight in 2 weeks: How to be effective

Although not an ideal calorie fruit like an apple with 60 calories / fruit. But if you apply the method of eating bananas to lose weight for 2 weeks, this will not only help you achieve your ideal weight, but also support health promotion such as:

- Improve digestive system health

- Support cardiovascular health

- Improve insulin sensitivity: Some studies show that the resistant starch component in green bananas can help improve insulin sensitivity.

- Improves Kidney Health: Bananas are a good source of potassium that helps your kidneys stay healthy. One study showed that people who ate 4-5 bananas a week had a 50% reduction in the risk of kidney disease.

Eat bananas to lose weight in 2 weeks: How to eat right

Eating bananas alone will not help you lose weight or gain weight. You need to build a suitable diet to take advantage of the benefits of bananas in 2 weeks to achieve the effect with the 2 week banana weight loss diet. Tips for you:

Eat bananas in the morning

This is one of the famous secrets of eating bananas to lose weight in 2 weeks in Korea and Japan.

You should eat bananas with some other fruits or oats for breakfast if you want to lose weight. Bananas will provide energy and fiber to metabolize energy for the body. At the same time, creating a feeling of fullness and reducing cravings until the next meal.

For better results, you need to combine healthy and balanced lunch and dinner meals to ensure enough energy without storing body fat.

Eat bananas while working out

Eat bananas while working out

In the process of losing weight, in addition to a reasonable diet, it is certainly indispensable to exercise. Incorporate exercise as you burn fat and maintain a slim figure. Bananas with their natural sugar content are ideal for providing energy to endure hours of strenuous exercise. If possible, eat a banana before exercising.

Is it good to eat bananas at night

One of the difficulties to overcome in the "journey" of weight loss is hunger and cravings, especially for an extremely attractive night meal. If you apply the method of eating bananas to lose weight in 2 weeks, you can still have night meals. With snacks like banana salad or banana pudding with milk. This can both satisfy your cravings and limit your late-night calorie intake.

Should you eat green bananas or ripe bananas

Depending on your taste, you can choose a type of banana, whether green or ripe, it is suitable for the plan to eat bananas to lose weight in 2 weeks. A simple and delicious way to prepare green bananas is to boil bananas with the skin on with a little salt, let it cool and you can enjoy it.

Notes when eating bananas to lose weight

Notes when eating bananas to lose weight

Should ripe bananas be used for people with type 2 diabetes

As we all know, resistant starch is a potential ingredient in bananas to aid in your weight loss. Depending on the ripeness, the banana contains high or low resistant starch, it can be said that the greener the banana, the higher the resistant starch content.

When bananas are ripe, the starch will turn into sugar and increase the glycemic index. This does not have a major effect on the normal blood sugar levels. However, for people with type 2 diabetes, it is necessary to pay attention and monitor blood sugar when eating ripe bananas.

How many bananas a day is suitable

Although in the process of losing weight you need to control the number of calories consumed daily, there should still be balance and variety in the diet. In other words, if you replace your meal with just 1 banana, the small amount of protein and fat in the banana will make you less energetic for the day's activities. In contrast, eating a lot of bananas next to the main meal increases the amount of calories the body consumes. As recommended, every day we should eat 1-2 bananas in a snack or breakfast.

Any weight loss "journey" requires you to be patient and know how to manage your diet and exercise. If you do not want to have a strict diet, you can try eating bananas to lose weight in 2 weeks based on the above tips.

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Hopefully, through the above article, you have understood better Eat bananas to lose weight in 2 weeks: How to be effective and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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