Harm of whey protein you should be careful when using

Harm of whey protein you should be careful when using

Whey protein (whey powder) is a popular supplement in the sports world. But some of the harmful effects of whey protein can startle you.

Protein is one of the main components of the body, forming various important parts such as tendons, skin, hormones, enzymes, neurotransmitters and various molecules. Whey protein powder is one of the popular muscle gain supplements with many health benefits. However, many people believe that consuming too much of this supplement has many potential health risks. Let's find out what whey protein is, the harmful effects of whey protein and note when using.

What is Whey Protein

Whey protein is a protein from whey (the liquid separated from milk during the cheese making process). The whey is then filtered, purified and dried into a whey protein powder. There are 3 main types of whey protein, and the main difference between them is the manufacturing process:

Whey protein concentrate: Containing about 70-80% protein, this is the most common whey protein high in lactose, milk fat and minerals.

Whey protein isolate: Contains about 90% protein or more, refined with less lactose and fat, but also contains fewer healthful minerals.

Whey protein hydrolysate: Produced by further heating with acids or enzymes, this highly processed form helps your body absorb it faster.

So what is the effect of whey protein? Studies show that whey protein can help you recover from exercise, building muscle and strength. Not only that, this food even aids weight loss by reducing appetite and boosting metabolism. Whey protein is a complete protein source, containing all the essential amino acids that cannot be made by the body and can only be obtained through diet.

Harm of whey protein

Harm of whey protein

If you use whey protein in the wrong way or overuse it, you may experience some of the following side effects:

1. The harmful effects of whey protein cause constipation

In some cases, lactose intolerance can cause constipation by slowing the movement of bowel movements. In addition, some people who are on a low-carb diet often eat less fruits and vegetables, so this is a cause of constipation.

Fruits and vegetables are a good source of fiber that promotes regular bowel movements and aids in the elimination of intestinal wastes. If you suspect whey protein is the cause of your constipation, check to see if you're eating enough fruits and vegetables and try adding more soluble fiber.

Many people often have the misconception that whey protein can replace main meals. However, keep in mind that these are only supplements, and using whey protein as a main meal increases the risk of nutritional deficiencies.

2. The harmful effects of whey protein cause allergies

Since whey protein is derived from cow's milk, people with a cow's milk allergy may be allergic to whey protein. Symptoms of cow's milk allergy are usually hives, rash, swelling of the face, throat, tongue, runny nose, stuffy nose... In some cases, cow's milk allergy can cause anaphylaxis - a reaction Severe allergic reactions that are life-threatening. Cow's milk allergy, though rare in adults, can have serious consequences.

You should not confuse an allergy to whey protein with lactose intolerance. A whey protein allergy occurs when the body produces an immune response to the protein, while lactose intolerance occurs due to a lack of the enzyme lactase and does not involve the immune system.

3. Effects of whey protein on the kidneys

A high-protein meal has the potential to increase the pressure inside the kidneys and cause the kidneys to work harder to filter more blood than usual. However, this does not mean that just a high protein meal can be harmful to the kidneys. Whether consuming more or less protein is harmful to health depends on how active you are during the day.

4. Effects of whey protein on the digestive system

Effects of whey protein on the digestive system

Whey protein users may experience symptoms such as bloating, gas, stomach cramps, and diarrhea. These symptoms are all related to lactose intolerance. Lactose is the main carb in whey protein, people with lactose intolerance do not produce enough lactase enzyme that the body needs to digest.

Lactose intolerance is a common condition affecting 75% of people worldwide. If you suffer from lactose intolerance, try switching to whey isolate protein powder.

In addition, you may wonder if you can drink whey protein with an upset stomach? You should not drink whey protein when you have an upset stomach, it will make inflammation worse, easier to diarrhea, abdominal pain...

5. Effects of whey protein on the liver

There is currently no evidence that consuming too much protein will harm the liver in healthy people. In fact, the liver needs protein to repair itself and convert fat into lipoproteins — molecules that help remove fat from the liver. A study of 11 obese women who took 60g of whey protein for 4 weeks found they reduced liver fat by 21%, blood triglycerides by 15% and cholesterol by about 7%.

However, consuming high amounts of protein can be harmful for people with cirrhosis. The liver helps remove harmful substances from the blood such as ammonia, a byproduct of protein metabolism. For people with cirrhosis, high protein intake increases blood ammonia levels, which is harmful to the brain. Therefore, if you have liver problems, be sure to consult your doctor before taking whey protein.

How to use whey protein

harmful effects of whey protein

In general, whey protein is relatively safe and does not cause serious side effects. Consuming more protein will not give you additional health benefits, but also potentially many other health problems. Here are some things you should keep in mind when using whey protein:

Dosage for normal people: Add from 0.8 to 1.3g of protein per 1kg of body weight.

Dosage for bodybuilders: Add about 2g of protein per 1kg of body weight.

Amount of water: One 30g scoop of whey protein is equivalent to 150-300ml of water.

Time of use: You should drink whey protein in the early morning after waking up about 20-30 minutes, before sleeping and after exercising 15-20 minutes. So how long should you drink whey before eating or eating? According to studies, you can take protein with your meal or eat it right after, especially after you exercise heavily. This will help you replenish nutrition, increase protein and calories needed after spending a lot of energy to build muscle.

Whey protein will not cause serious harm if you use it correctly and in the right dose. So, take advantage of the benefits that whey protein has to improve health and build muscle.

Bioptimizers Masszymes - Best Enzymes Supplement

Bioptimizers Masszymes  - Best Enzymes Supplement

For beginners, MassZymes is a medical-grade, sophisticated enzyme formula that assists you to achieve lean muscular tissue gains, faster recovery after exercises, and promotes optimum food digestion.

Masszymes 3.0 is a dietary supplement that helps improve your digestion. It contains natural ingredients that supply the right enzymes to your digestive system. By so doing, it’ll help you gain stronger and healthier muscles.

Protein intake is always recommended for those who want to grow and tone their muscles. This sounds easy, but it’s not. Many people will at first decide to include a protein shake.

However, with time you’ll realize that that isn’t enough. That’s because our body, while it can absorb and digest proteins, cannot absorb all of them. That means, even if you consume 150g of protein per day, your body won’t absorb all.

Masszymes 3.0 is a digestive enzyme supplement that is generally targeted to athletes. The reasons for taking this digestive enzyme supplement are mainly to quit bloating, eliminate food digestion pains and make the best use of gains for professional athletes. The item does this by boosting the absorption rate of proteins and amino acids that athletes require for muscle gain and recovery.

Check Out Bioptimizers Masszymes

Hope through the article above you have a better understanding of Harm of whey protein you should be careful when using as well as how to lose weight quickly and good nutritional menus for the body. Follow the new articles on Health Life For You to stay up to date with useful information about Nutrition While Exercise.

You can also refer to other measures such as Fitness, Yoga to help you best support weight loss and increase fitness so that you have a great body, I think may be suitable for you:

Thanks Very Much !

Post a Comment

Previous Post Next Post