How to control high blood sugar

How to control high blood sugar

High blood sugar is a classic sign of diabetes. Living with this disease is often not easy. Patients may worry about complications such as heart disease, blindness, amputation or kidney failure.

If you or a loved one has diabetes, it is very important and necessary to be equipped with knowledge about the disease, health care and blood sugar control. In addition to being treated by a specialist doctor, you can refer to more useful information from Health Life For You to contribute to improving your condition more effectively.

How high is blood sugar

High blood sugar is a condition in which blood glucose levels are higher than normal. Cells use glucose as the main source of energy for the body's activities. But in order for the body to use sugar, insulin is required. In people with type 2 diabetes, insulin deficiency or insulin resistance both lead to high blood sugar.

How high is blood sugar

Causes of high blood sugar

1. Unreasonable eating: If you eat in moderation, these are also the reasons for abnormally high blood sugar.

2. Do not take blood sugar-lowering drugs: Many people skip blood sugar-lowering drugs for fear of side effects or subjectively not following the doctor's prescription. This leads to high blood sugar, which accelerates the damage of the pancreas.

3. Rarely exercise: A sedentary lifestyle and often sitting for too long will increase insulin resistance.

4. Constantly under stress: Anxiety, restlessness, irritability… can lead to severe stress, causing blood sugar to rise.

5. Continuous insomnia: When you don't get enough sleep, don't sleep well, lose sleep often… it's easy to stress your body, leading to an increase in blood sugar.

6. Infection, inflammation: If the patient has an infection (urinary tract, oral cavity...) or respiratory tract infection, wound, skin ulcer, blood sugar is also easily increased.

7. Side effects of medications: Medicines for colds and flu, birth control pills, anti-inflammatory corticosteroids... can increase blood sugar if used for a long time.

Symptoms of high blood sugar

Symptoms of high blood sugar

The body will alert you when the blood sugar level rises above the allowable threshold through the following symptoms:

Eyes look worse

Slow-healing wounds and ulcers

Numbness in hands and feet, uneasiness in muscles

Frequent urination, especially nocturia

Vulnerable to infection, inflammation, itchy fungus

The skin is easily darkened in the armpits, neck, groin, elbows and feet

Frequent headaches, fatigue for no apparent reason

Feeling hungry and thirsty often, craving sweets

If your blood sugar rises suddenly above 10 mmol/l, you should immediately go to the emergency room when you see the following symptoms:

Constantly urinating

Tired and Exhausted

Sudden blurred vision

Shortness of breath, fast heart rate

Abdominal pain, nausea, vomiting, fever

Still feeling thirsty despite drinking water continuously

Dry skin, dry mouth, fermented fruity breath

How to lower blood sugar fast

In a situation where blood sugar rises suddenly 1 hour after a meal, you can apply some of the following ways to quickly lower blood sugar:

1. Drink lots of water: This is the fastest way to lower blood sugar, because sugar will be eliminated through the urine. However, you should not drink a lot of water if you have kidney disease, high blood pressure or heart failure.

2. Use green tea or cinnamon chi: A cup of unsweetened cinnamon tea (add 1-2 teaspoons of cinnamon) or green tea can help you stabilize blood sugar immediately through the effect of increasing sugar metabolism, improve insulin sensitivity.

3. Inject insulin: If you are injecting insulin to treat diabetes, you can inject 1-2 more units of insulin when your blood sugar is high.

4. Increase exercise: Physical activity for about 15-20 minutes is an instant way to lower blood sugar because exercise will help you increase glucose use in muscles, increase insulin activity. However, you should not exercise if you are feeling dizzy, nauseated, headache, vomiting, fever...

5. Eat cheese: You can eat cheese or foods high in protein and fat when you feel hungry because they will help slow down the absorption of sugar, so that blood sugar will not rise after eating.

How to lower blood sugar fast

You should note that the ways to lower blood sugar quickly only apply in case you change your diet and lifestyle, not when the patient forgets to take his diabetes medication.

So you can apply the fast blood sugar methods when needed. However, the long-term control and stabilization of blood sugar is the goal that you need to aim for.

How to control blood sugar when living with disease

Check your blood sugar regularly

Symptoms of hyperglycemia are often insidious, with few outbreaks. Therefore, to know when your blood sugar is not stable, you should monitor it regularly.

There are 3 times when you need to measure blood sugar and record it every day or every week: blood sugar in the morning without eating, blood sugar 2 hours after eating and blood sugar in the evening before going to bed.

High blood sugar should eat what. You should choose foods that control blood sugar well

When you have high blood sugar, you should eat a lot of soluble fiber such as viscous vegetables (jute, spinach, okra...)

You should note the following:

Cut down on sugar and starch: When you have high blood sugar, you need to abstain from eating white bread, candy, soft drinks, etc.

Split meals: This will allow your blood sugar to not drop too low between meals or rise too much after eating.

Exercise regularly

How to control blood sugar when living with disease

Exercise will motivate your body to use sugar more efficiently. You can choose the ideal form of exercise such as weightlifting, running, cycling, jumping, climbing, swimming...

Exercise habits will also help you maintain a reasonable weight, thereby better controlling blood sugar and reducing the risk of diabetes worsening.

Stress control

Stress is one of the risk factors for high blood sugar. You can do exercises like yoga or meditation. These are the subjects that have been shown to have the ability to stabilize blood sugar in diabetics who are often stressed.

Get enough sleep

Sleep deprivation affects blood sugar and insulin sensitivity. Not to mention, the feeling of lack of sleep will make you stimulated your appetite, which will most likely lead to excess energy consumption and uncontrolled weight gain.

The results of a diagnosis of high blood sugar can be worrisome, but with the right combination of treatments, it can be completely controlled. At the same time, don't forget to maintain a healthy lifestyle because this is the golden key to help you stabilize blood sugar and stay healthy.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.

Hopefully, through the above reading, you have a better understanding of How to control high blood sugar as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.

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