Is eating granola cereal to lose weight really good

Is eating granola cereal to lose weight really good

The weight loss effect of granola cereal is currently being spread by many people. However, eating granola cereal to lose weight is really good and effective as rumored.

In fact, there is still a lot of controversy surrounding eating granola for weight loss. Because although this is a healthy, healthy food with a high content of nutrients and protein, many people believe that due to its high calorie content, eating this cereal to lose weight is not really effective.

So in fact, is eating granola cereal to lose weight really good? Immediately see the information shared in the article of Hello Bacsi for the answer!

Granola - Healthy breakfast food

Granola is a mixture of rolled oats, nuts, dried fruit, seeds, spices (salt, additives), butter, and sweeteners such as sugar and honey. This cereal is very popular in Western countries and is considered a nutritious, healthy food. Because the above ingredients in this cereal are rich in calories, protein, fiber and micronutrients such as iron, magnesium, zinc, copper, selenium, B vitamins and vitamin E.

Specifically, granola can give you health benefits such as:

Stabilizes blood pressure: Oats and flaxseeds are rich in fiber, which has been shown to help lower blood pressure.

Lowers cholesterol: The high beta-glucan content in oats has the effect of reducing bad cholesterol, thereby helping to reduce the risk of cardiovascular disease.

Lowers blood sugar: Ingredients in granola cereals such as whole grains, dried fruit, and nuts can help control blood sugar, especially for people who are obese or pre-diabetic. .

Improves gut health: Eating this Western-origin cereal can replenish beneficial bacteria, help balance the intestinal microflora, and enhance the function of the digestive system.

Provides antioxidants: Ingredients like coconut, chia seeds, and cashews can provide a dose of antioxidants, with anti-inflammatory effects such as gallic acid, quercetin, selenium and vitamin E.

In addition, granola cereal is also appreciated for its convenience because it is easy to carry and easy to store when going on a picnic, traveling, or exploring. Not only that, this Western-origin cereal is also useful in helping to regenerate energy and supplement protein for the body during endurance activities.

Is eating granola cereal to lose weight really good

Is eating granola cereal to lose weight really good

Granola can help with weight loss, however, this is only true if you choose a good granola cereal and know how to use it effectively.

The weight loss ability of this Western-origin cereal comes from the fact that they are rich in protein and fiber, which helps to create a feeling of fullness for the body.

Specifically, the protein found in granola components such as almonds, walnuts, and cashews can increase levels of satiety hormones such as ghrelin and GLP-1.

Meanwhile, the high amount of fiber found in oats, nuts and seeds can increase digestion time, provide a feeling of fullness, reduce cravings and help with weight loss.

However, the weight loss effect of this cereal is controversial because some granola cereals on the market contain too much sugar and saturated fat, not only that, this is also a cereal with high content. high calories.

Therefore, if you don't pay attention and eat too much, often, instead of helping to lose weight, this cereal is the "culprit" of weight gain.

In addition, eating a lot of granola grains also increases the amount of sugar supplied to the body. From there, can increase the risk of many dangerous diseases such as type 2 diabetes, obesity, heart disease, tooth decay and even certain types of cancer.

The secret to losing weight with effective granola cereal

The secret to losing weight with effective granola cereal

To lose weight effectively with granola cereal, you can try some of the following tips:

Pay attention to the daily portion

You should only eat between 45 and 50g of granola cereal per day. Alternatively, you can combine this Western-sourced cereal with Greek yogurt and fruit for a balanced serving that will keep you full without overeating.

Use healthy granola cereal

Depending on the brand, each type of granola cereal on the market will have different ingredients. Therefore, before buying, you need to carefully read the nutritional information stated on the package.

Look carefully at the ingredients in cereals, avoid buying products that contain sugar or sweeteners. Instead, choose to buy products made with whole ingredients like oats, shelled nuts, dried seeds or dried fruit.

You can also make your own cereal at home to minimize or eliminate added sugar and fat. However, keep in mind that nuts are still high in calories, so keep an eye on your daily portion sizes even if you're using homemade cereal.

Combine healthy foods

For both effective and healthy weight loss, you should combine granola cereal with salads of fresh vegetables or fruits such as bananas, blueberries, and apples.

In addition, you can also use brown rice, sweet potatoes to help you feel full for a long time and control blood sugar well.

Granola is a nutritious whole grain. However, in order for this cereal to be effective for weight loss, you need to pay attention to use it in moderate portions and consider when choosing to buy suitable cereal products.

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Hopefully, through the above article, you have understood better Is eating granola cereal to lose weight really good and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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