Tell you 7 foods rich in fiber to lose weight to be beautiful and slim

Tell you 7 foods rich in fiber to lose weight to be beautiful and slim

Foods rich in fiber for weight loss are an indispensable element in the process of exercising to improve your physique or to protect your health if you are overweight.

Fiber has long been prized for its many positive health benefits, from helping to lower cholesterol, promoting digestive health, and controlling weight.

In the following article, Health Life For You will reveal to you 7 foods rich in fiber for weight loss that you can add to your daily menu to support weight control and promote health.

1. Chia seeds: A healthy weight loss rich fiber food

Chia seeds are likened to a superfood and are getting more and more popular. This weight loss fiber-rich food contains up to 9 essential amino acids (including those that we cannot produce on our own) along with calcium, potassium and phosphorus. In addition, adding chia seeds to the menu on a regular basis also helps you bring many other good health benefits such as reducing the risk of diabetes, detoxifying the body, beautiful skin ...

You can change and add chia seeds to smoothies, cereals, healthy snacks to both add fiber-rich foods to lose weight but also bring a sense of appetite.

2. White kidney beans (navy beans)

White kidney beans (navy beans) are on the list of high-fiber foods for weight loss and are also one of the most nutritious, healthy beans. One cup of cooked white kidney beans (equivalent to 182 grams) contains the following nutrients:

Calories: 255

Protein: 15.0 grams

Fiber: 19.1 grams

Folate (vitamin B9): 64% of the RDI

Manganese: 48% RDI

Thiamine (vitamin B1): 29% of the RDI

Magnesium: 24% of the RDI

Iron: 24% RDI

*RDI: nutritional value per day.

According to experts, the regular addition of white kidney beans to the diet will promote metabolism, increase good cholesterol in the body, support blood sugar balance as well as control weight effectively. than. So if you are looking for foods rich in fiber to lose weight, don't ignore white kidney beans.

3. Raspberry

foods rich in fiber

Raspberry is a fruit that is not only beautiful to look at but also very good for the body as well as health. Experts also share, 123 grams of raspberries provide more than 50% of the vitamin C that the body needs each day, supporting immunity and skin health, and helping collagen production.

Raspberries also contain manganese and vitamin K, both of which play an important role in bone health. In addition, this berry also provides a small amount of vitamin E, vitamin B and minerals such as magnesium, copper, iron and potassium. Therefore, you should not ignore raspberries, a food rich in fiber to lose weight and add them to the menu every week.

4. Flaxseed: High-fiber foods for weight loss

Flaxseeds are increasingly popular with weight loss diets thanks to their healthy protein and fiber content. These nutrients not only help you to protect your health but also support weight loss very well.

In addition, the content of omega-3, good unsaturated fats in flaxseeds also helps to increase good cholesterol (HDL), control blood sugar and regulate blood pressure. You can absolutely add flaxseeds to savory dishes like salads, soups, sandwiches or add a little flaxseed to yogurt, cereals, nut milks to turn them into delicious desserts.

5. Broccoli

It would be remiss to skip broccoli in the list of high-fiber foods for weight loss. Many studies have shown that one of the best health benefits of this vegetable is its abundant supply of essential minerals that the body needs.

Broccoli is high in vitamin C, vitamin A, vitamin K, vitamin B9 (Folate) and several minerals like potassium, phosphorus, and selenium.

About 100 grams of cooked broccoli not only helps you feel full quickly, but also provides enough energy to serve your activity needs. So, if you are looking for foods rich in fiber to lose weight, then add broccoli to your diet.

6. Artichoke flower: Food rich in fiber and antioxidants

foods rich in fiber

Artichoke flowers are considered as a food rich in fiber, which is extremely good for weight loss. Not only is this vegetable low in fat, but it's also rich in fiber, vitamins, minerals, and antioxidants like folate and vitamins C and K. Artichokes also provide important, healthy minerals such as: magnesium, phosphorus, potassium and iron.

One medium-weight artichoke contains nearly 7 grams of fiber, which is 23–28% of the Daily Value (RDI). Plus, artichokes rank among the most antioxidant-rich vegetables.

You can use artichokes to cook tea or make soup, both of which are very nutritious and still bring the desired weight loss support effect.

7. Oats

Did you know oats are hailed as the queen of grains? Many weight loss menus have oats as a main ingredient because this food contains a lot of fiber, protein, carbohydrates and absolutely no cholesterol. Not to mention, eating oats as a main meal or a snack brings certain benefits to health as well as to the body, from supporting weight control to promoting normal digestion. , prevent cardiovascular diseases and prevent anemia.

You can transform oats into dishes like porridge, bread ingredients, cereal bars or cakes as you like. Note that you should not add too much sugar or additives to help keep the nutritional value of oats as well as for weight management purposes.

Hopefully the information in the article has helped you know 7 types of weight loss foods that need to appear in your diet menu, besides eating, to effectively control weight, don't forget to exercise. more sports.

Finally, if you are suffering from health conditions such as high blood pressure, low blood pressure, diabetes, you should consult your doctor for advice on foods rich in fiber for weight loss that are best suited for your condition.

The Lost Book of Herbal Remedies By Claude Davis - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies By Claude Davis  Reviews - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies is a book written and edited by Nicole Apelian, Ph.D., and written and edited by Claude Davis. The subtitle of the book is The Healing Power of Plant Medicine, and that probably paints a clearer picture of what this book is actually about than the main title.

We had recently read and reviewed The Lost Ways, which is a multi-author book edited by Claude Davis that views survival through the lenses of American pioneers and Native Americans. Some of our favorite sections in that book dealt with cooking using plants that grow naturally in North America and also using the plants to create poultices, various remedies and even medicines.

The Lost Book of Herbal Remedies aims to reintroduce the world to Mother Nature’s natural healing abilities. The book is chock-full of natural remedies that you can use at home. With 300 pages of information, the survival guide is capable of helping you ditch those over-the-counter drugs once and for all !

The Lost Book of Herbal Remedies is designed to provide you with the information you need to make that happen. The book promises to teach you about all-natural remedies that have been used since the dawn of time.

Are you interested in learning more about natural remedies? If so, you’re not alone. It’s estimated that approximately 38 percent of Americans use some form of alternative medicine. Imagine being able to use natural herbs to cure your headache instead of a bottle of pills. What if you could find those herbs in your own backyard or grow them in your garden.

Almost 40 percent of Americans use some form of traditional medicine in their lives, and that number is expected to continue trending upward. Alternative medicine is big business in the United States and throughout the world, and many people spend a considerable amount of money on it each month. What many people do not realize is that there is medicine right outside their backdoors available for free.

Much of the information found in the lost book of herbal remedies was at one time considered common knowledge in America. No one would trek across the country to found a new homestead without knowledge of how to live off the land, and living off the land goes far beyond just nutrition and includes cleanliness and healing.

The Lost Book of Herbal Remedies is a massive book. It is more than 300 pages long and features more than 800 unique plants along with information about how to identify and use those plants and, in many cases, how to grow them. This tome is particularly effective as a reference book, and that has a lot to do with how the table of contents and appendix are organized. All plants are itemized, and you can also discover them based on where they grow naturally and the treatments with which they are associated.

Check Out The Lost Book of Herbal Remedies

Hopefully, through the above article, you have understood better Tell you 7 foods rich in fiber to lose weight to be beautiful and slim and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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