Tell you how to make pumpkin milk to lose weight for a beautiful figure

Tell you how to make pumpkin milk to lose weight for a beautiful figure

A glass of delicious pumpkin milk, rich in nutrients and great weight loss effects is the ideal drink for your health and physique. Let's find out the recipe of pumpkin milk for weight loss and great health benefits in the article below.

How to make pumpkin milk for weight loss:

Prepare materials

- 500g pumpkin
- 1/4 can of condensed milk
- 1 liter of fresh milk without sugar
- 200ml coconut milk

How to make pumpkin milk lose weight

Pumpkin milk for weight loss

Step 1: Prepare ingredients

Peel the squash, then cut it into 4 equal parts.

Use a spoon/knife to scrape all the pumpkin intestines and then rinse with water.
Cut the squash into small squares for quick steaming.

Step 2: Steam the squash

Add a pinch of salt to the water in the steamer before putting the squash in the steamer. When the squash is soft, take it out and let it cool.

Step 3: Use a blender

Put steamed squash, condensed milk and coconut milk in a blender and then add unsweetened fresh milk. Then, you filter this mixture through a sieve so that the milk does not get lumpy.

Step 4: How to cook pumpkin milk

Pour the milk mixture into a saucepan, heat over low heat and stir well so that the milk doesn't burn at the bottom of the pot.

How to make pumpkin juice for weight loss

Prepare materials

- 200-300g pumpkin

- 180ml fresh milk

How to make pumpkin juice

Pumpkin milk for weight loss

Step 1: Prepare ingredients

Peel the pumpkin, remove the seeds and wash. Then cut it into small squares.

Step 2: Prepare the juice

Before making juice, you should clean and dry the machine so that the juice does not separate.

Then you put the pumpkin into the juicer to get the juice.

Next, you mix pumpkin juice with fresh milk. Add some ice cubes to enjoy and you have completed a glass of cool weight loss juice.

Pumpkin milk how to lose weight

Pumpkin provides very few calories so you will not need to be too concerned about the amount of calories in your body. Moreover, drinking a glass of milk or pumpkin juice rich in fiber will help you feel fuller, limiting the intake of unhealthy foods.

Pumpkin also has laxative properties, helping to keep the digestive system healthy and lose weight more effectively.

Other effects of pumpkin milk for weight loss

Skin rejuvenation

Drinking/eating pumpkins can help you look younger as they contain beta-carotene which protects the skin from aging UV rays. Besides, pumpkin is also a great natural exfoliating and soothing mask.

You only need 32g pumpkin puree, 1 egg, 1 teaspoon of honey and 1 teaspoon of milk, mix well. Then apply it on your face, leave it on for 20 minutes and then wash it off with warm water.

Boost your immune system

Pumpkin contains a large amount of vitamin A that helps fight infections, viruses and infectious diseases. Plus, pumpkin contains almost 20% of the recommended daily amount of vitamin C, which can help you recover from a cold faster. Drinking milk, pumpkin juice is an effective way to ward off diseases and strengthen the body's immune system.

Enhance eyesight

Pumpkin milk lose weight and enhance eyesight

The abundant beta-carotene content in pumpkin will convert to vitamin A when taken into the body. This is essential for eye health, helping the retina to better absorb and process light. One cup of pumpkin contains more than 200% of the recommended daily amount of vitamin A, making it a great choice for vision health.

Pumpkin also contains lutein and zeaxanthin, two antioxidants that help prevent cataracts and may even slow the development of macular degeneration.

Reduce the risk of cancer

Research shows that people who eat a diet rich in beta-carotene may have a reduced risk of certain types of cancer, such as prostate cancer and lung cancer. Besides, vitamins A and C are a duo of antioxidants that act as a shield for your cells against cancer-causing free radicals.

Helps treat diabetes

Pumpkin has been shown to lower blood sugar levels, improve sugar tolerance, and increase the amount of insulin the body produces. If you have diabetes, drinking a glass of pumpkin will be very good for your body.

Pumpkin milk for weight loss comes with many health benefits in general. But for weight loss to be effective, you should combine relaxation, stress reduction and exercise every day.

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Hopefully, through the above article, you have understood better Tell you how to make pumpkin milk to lose weight for a beautiful figure and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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