What are the health benefits of taking vitamin C

What are the health benefits of taking vitamin C

Vitamin C is an essential vitamin for the normal growth and functioning of functions in the body. Your body cannot produce vitamin C on its own and it is linked to many of your body's health benefits, being water soluble and an effective antioxidant. So what exactly does taking vitamin C do.

Signs of vitamin C deficiency

A rare vitamin C deficiency can occur with a restricted diet providing less than 10 mg per day for a month or longer. Situations with the highest risk of deficiency include: eating a diet that restricts fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse.

The following are the most common signs of vitamin C deficiency:

Scurvy, a disease characterized by severe vitamin C deficiency, manifests itself as a result of collagen loss that weakens connective tissues:

- Skin spots caused by bleeding and bruising due to broken blood vessels.

- Swollen or bleeding gums and possibly eventually tooth loss.

- Hair loss.

- Slow healing of skin wounds.

- Tired, uncomfortable.

- Iron deficiency anemia due to decreased absorption of non-heme iron.

How much vitamin C is enough

The recommended daily intake of vitamin C for adults is 70-75. For pregnancy and lactation, the increased amount is 95mg per day, respectively. Smoking can deplete vitamin C levels in the body, so smokers should add 100-200mg/day.

The tolerable upper intake (or the maximum you can take in a day without harm) is 2000 mg a day for adults. Exceeding this amount can cause gastrointestinal upset and diarrhea. It is only in specific situations, such as under medical supervision or in controlled clinical trials, that this intake is sometimes used. According to experts, vitamin C is one of those things. the safest and most effective nutrients.

However, spokesperson for the American Dietetic Association, Dee Sandquist, RD, recommends prioritizing vitamin C supplements with vegetables and fruits before taking a vitamin C supplement.

And there is a note that the amount of vitamin C absorbed and stored by the body is not proportional to the amount of vitamin C in the food you eat, even reduced when the amount of vitamin C in the food is too high. For example, a person who eats 5 oranges immediately, most of the vitamin C will be wasted wastefully in the urine and will not be as effective as eating only 1 orange regularly after each meal.

How much vitamin C is enough

Here are suggestions for the foods and drinks you need to consume to reach 500mg:

128g cantaloupe contains 59mg of vitamin C

236ml orange juice: 97mg

128g broccoli: 74mg

64g purple cabbage: 40mg

64g green bell pepper: 60mg

64g red bell pepper: 95mg

69g kiwi: 70mg

236ml tomato juice: 45mg.

Vitamin C can be destroyed by heat and light. High cooking temperatures or prolonged cooking times can break down vitamin C. Because it is water-soluble, it can evaporate and be lost through the uneaten liquid. Methods of rapidly heating or using as little water as possible when cooking, such as sautéing or blanching, can reduce this loss. Food at peak doneness eaten raw is high in vitamin C.

The role of vitamin C in the body

What are the benefits of taking vitamin c

Before learning what vitamin C does, you need to understand more about its role in the body. Vitamin C (or ascorbic acid) plays an important role in the growth and healing of tissues. This nutrient helps form collagen, absorb iron, support an effective immune system, heal wounds, and maintain cartilage, bones and teeth.

Vitamin C is one of many antioxidants that can protect the body against harmful molecules called free radicals, as well as harmful chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions like cancer, heart disease, and arthritis.

What are the benefits of taking vitamin C

Reduce stress

A study of 42 high school students, comparing before and after 14 days of taking vitamin C showed that this substance has the ability to reduce anxiety levels. This indicates that a diet rich in vitamin C will help regulate stress effectively, thereby improving school and work performance.

What is the effect of taking vitamin C, reducing the symptoms of colds and flu

Vitamin C is considered a natural cold remedy. Supplements are advertised with the ability to strengthen the immune system, thereby helping to effectively relieve colds. Many studies have also found this nutrient to prevent more serious complications such as pneumonia and lung infections.

Reduce the risk of cerebrovascular accident

A study in the American Journal of Clinical Nutrition found that people with high blood levels of vitamin C had a 42 percent lower risk of stroke than those with the lowest levels. Although there is still no clear explanation, what is certain is that people who eat more vegetables and fruits have higher blood levels of vitamin C. Besides, they will also absorb many other nutrients that are beneficial for health such as fiber, other vitamins and minerals.

What is the effect of taking vitamin C to improve aging skin

What is the effect of taking vitamin C to improve aging skin

Vitamin C has a significant impact on cells inside and outside the body and has antioxidant properties that help improve aging in the skin. A study in the American Journal of Clinical Nutrition showed a link between vitamin C intake and skin aging in 4,025 women aged 40-74. People who absorb more vitamin C have fewer wrinkles, less dryness, and more firmness.

In addition, there are many skin care products that help treat aging with vitamin C ingredients, which partly reaffirm its effectiveness in beauty.

In addition, other studies show that vitamin C can also:

- Improve macular degeneration.

- Reduce inflammation.

- Reduce the risk of cancer and heart disease.

In addition to answering questions about what vitamin C does, a varied and nutritious diet is essential for overall good health. You can take a daily multivitamin if you're having trouble sticking to a healthy diet.

The Lost Book of Herbal Remedies By Claude Davis - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies By Claude Davis  Reviews - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies is a book written and edited by Nicole Apelian, Ph.D., and written and edited by Claude Davis. The subtitle of the book is The Healing Power of Plant Medicine, and that probably paints a clearer picture of what this book is actually about than the main title.

We had recently read and reviewed The Lost Ways, which is a multi-author book edited by Claude Davis that views survival through the lenses of American pioneers and Native Americans. Some of our favorite sections in that book dealt with cooking using plants that grow naturally in North America and also using the plants to create poultices, various remedies and even medicines.

The Lost Book of Herbal Remedies aims to reintroduce the world to Mother Nature’s natural healing abilities. The book is chock-full of natural remedies that you can use at home. With 300 pages of information, the survival guide is capable of helping you ditch those over-the-counter drugs once and for all !

The Lost Book of Herbal Remedies is designed to provide you with the information you need to make that happen. The book promises to teach you about all-natural remedies that have been used since the dawn of time.

Are you interested in learning more about natural remedies? If so, you’re not alone. It’s estimated that approximately 38 percent of Americans use some form of alternative medicine. Imagine being able to use natural herbs to cure your headache instead of a bottle of pills. What if you could find those herbs in your own backyard or grow them in your garden.

Almost 40 percent of Americans use some form of traditional medicine in their lives, and that number is expected to continue trending upward. Alternative medicine is big business in the United States and throughout the world, and many people spend a considerable amount of money on it each month. What many people do not realize is that there is medicine right outside their backdoors available for free.

Much of the information found in the lost book of herbal remedies was at one time considered common knowledge in America. No one would trek across the country to found a new homestead without knowledge of how to live off the land, and living off the land goes far beyond just nutrition and includes cleanliness and healing.

The Lost Book of Herbal Remedies is a massive book. It is more than 300 pages long and features more than 800 unique plants along with information about how to identify and use those plants and, in many cases, how to grow them. This tome is particularly effective as a reference book, and that has a lot to do with how the table of contents and appendix are organized. All plants are itemized, and you can also discover them based on where they grow naturally and the treatments with which they are associated.

Check Out The Lost Book of Herbal Remedies

Hopefully, through the above article, you have understood better What are the health benefits of taking vitamin C and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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