What causes diabetes that puts you at risk

What causes diabetes that puts you at risk

In the past, the cause of type 2 diabetes was known to be due to impaired pancreatic function, but today the majority of people with the disease are due to insulin resistance. The shift in pathogenesis makes the goal of glycemic control more difficult and more risky.

According to statistics of the Ministry of Health, in Vietnam, there are more than 3.5 million people with diabetes, of which type 2 diabetes is mainly. However, this is only the surface when the number of people is undiagnosed. maybe 2-3 times more. The reason is because insulin resistance is silent for a long time, with few typical symptoms, so the disease is often detected late.

People with diabetes have an increased risk of coronary artery disease, high blood pressure, and cardiovascular events. Let's learn with Health Life For You what causes diabetes that puts you at risk to find ways to control the disease effectively.

The main culprit causing type 2 diabetes

causes of diabetes

Insulin resistance is the main "culprit" of type 2 diabetes. Insulin is a hormone secreted by the pancreas, responsible for transporting blood sugar into cells to create energy for the body to function, and at the same time to bring sugar to the body. liver to create stored energy. In addition to controlling blood sugar, insulin is also involved in the regulation of blood vessel function and proper fat storage in the body.

Insulin resistance means that the insulin is not working properly, and the sugar stays in the blood instead of going into the cells. This leads to chronic hyperglycemia (type 2 diabetes) and a host of other metabolic disorders.

In addition to insulin resistance, the cause of type 2 diabetes is also due to impaired pancreatic function or some acquired diseases such as pancreatitis, Cushing's syndrome, polycystic ovary disease, and there are family factors. If one parent has type 2 diabetes, the children have up to 40%, and if both parents have diabetes, this rate is 70%.

Other predisposing factors can also develop into insulin resistance – the cause of type 2 diabetes such as:

- Constant stress (long-lasting stress)

- Overweight, obese and physically sedentary

- Diet high in carbohydrates, excess calories

- Polycystic ovary disease

Risks of type 2 diabetes due to insulin resistance

Stress aggravates insulin resistance in people with type 2 diabetes.

There is a lot of research evidence that insulin resistance is not only the cause of diabetes, making blood sugar control more difficult, but also causing dysfunction of the heart and blood vessels. Insulin resistance also has the potential to accelerate the process of coronary atherosclerosis, cause high blood pressure and increase the degree of myocardial damage in diabetics with ischemic heart disease.

Controlling the cause of type 2 diabetes

A healthy diet and lifestyle are the keys to fighting insulin resistance in the prevention and treatment of type 2 diabetes. Small changes can have a big impact on your health in the long run. long.

1. Build a healthy diet

Diet before and after diabetes does not need to change too much, you just need to pay more attention to food choices, processing and eating as follows:

Eat enough nutrients: Make sure to eat enough food of all nutrient groups, in which you should limit your intake of fat, eat more fiber, avoid eating too much salt, etc.

Eat in moderation: You should maintain a fixed meal schedule and avoid skipping meals even if you don't want to eat. If you maintain this for a long time, it will help you improve your ability to secrete and metabolize insulin after eating, thereby helping to stabilize blood sugar.

Eat in a reasonable order: You should eat green vegetables first, drink broth at the beginning of the meal, then use rice and other foods. This way of eating helps you feel full longer, reducing cravings because the fiber in green vegetables will slow down the absorption of sugar or fat from other foods.

2. Exercise regularly

Daily exercise is important to keep your blood sugar under control

The habit of physical exercise is a natural medicine to help reduce insulin resistance, promote the use of sugar in the muscles, store sugar properly, thereby effectively lowering blood sugar. Depending on your age and health status, you can choose appropriate exercises, such as walking, jogging, swimming, table tennis, badminton, etc.

However, if you have more osteoarthritis in the lower body, you should not walk because it can aggravate the condition. Instead, the solution you should choose instead is the exercise of air cycling or swimming.

3. Maintain healthy living habits

You need to avoid pessimistic mood, stress or lack of sleep often because this is the cause of increasing the risk of diabetes. It is important that you develop a healthy living habit by going to bed early and getting enough sleep, and avoiding excessive stress.

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Hopefully, through the above reading, you have a better understanding of What causes diabetes that puts you at risk as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.


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