What is the safe blood sugar level of people with diabetes

What is the safe blood sugar level of people with diabetes

The blood sugar index of a person with type 2 diabetes (HbA1c) is at a safe level, which means that the fasting blood sugar, postprandial blood sugar, and HbA1c index are within the allowable range for the body to have enough energy to work.

The blood sugar of diabetics in a safe area will help prevent the maximum risk of diabetes complications and other opportunistic diseases. Therefore, you should know the safe blood sugar level for each person at each time, and learn the secrets to help control blood sugar levels. What is the normal blood sugar of a diabetic

Blood sugar index of people with diabetes: What to pay attention to

Blood sugar index of people with diabetes

The glycemic index indicates the concentration of glucose in the blood at the time of measurement and is determined through a blood test, expressed in mmol/l or mg/dl. The conversion from mmol/l to mg/dl is calculated by multiplying by 18. For example, a person's fasting blood sugar is 7mmol/l, when converted to mg/dl it will be 7 x 18 = 126mg /dl.

Usually, when checking the glycemic index of people with type 2 diabetes, the patient is only interested in the fasting or postprandial blood sugar. However, the blood glucose index continuously changes day by day, even minute by minute, depending on the patient's food, mood, etc. Therefore, to comprehensively determine the ability to control blood sugar throughout the day, patients should have additional testing of HbA1c.

HbA1c indicates the amount of glucose bound to hemoglobin in red blood cells. This is a "big picture" assessment of a person's 24-hour average blood sugar over the previous 3 months.

A safe HbA1c reading means that the person's fasting and postprandial blood sugar during the previous 3 months have both been stable. A high HbA1c means an increased risk of diabetes complications.

What is the glycemic index that is safe for people with diabetes

What is the glycemic index that is safe for people with diabetes

For people with diabetes, what is the safe blood sugar level? According to the Ministry of Health's Guidelines for Diagnosis and Treatment of Diabetes, the following blood sugar levels are safe for most people with diabetes:

Fasting blood sugar: 80 – 130 mg/dl (4.4 – 7.2 mmol/l)

Postprandial blood sugar 1-2 hours: <180 mg/dl (10.0 mmol/l)

HbA1c: < 7%

However, the glycemic index of a person with diabetes at a safe level may change to be more suitable for each person, depending on age, gender, duration of the disease, other medical conditions or complications:

Target HbA1c less than 6.5%: Usually for young people, newly discovered diabetes and no complications.

HbA1c target is less than 8 - 8.5%: For elderly people with long-standing diabetes, many comorbidities or complications on kidney and cardiovascular.

If the HbA1c is not checked every 3 months, the patient should check the fasting blood sugar and postprandial blood sugar regularly with a handheld blood glucose meter, then record the blood sugar reading in the monitoring table. If you can't afford to buy a meter, you should go to the hospital for regular check-ups every month.

If the fasting blood sugar goal has been achieved but the HbA1c is still high, the patient needs to review the blood glucose 1-2 hours after eating to adjust the diet.

How to control blood sugar safely for people with diabetes

Controlling blood sugar is not too difficult. If the following methods are applied, the blood sugar index of people with diabetes will always be maintained within safe limits.

1. Eat selectively

To limit postprandial hyperglycemia, you should choose foods with a high content of soluble fiber such as green vegetables, low-starch tubers such as sweet potatoes, legumes, whole beans, oats, brown rice. vegetable protein, good fat from avocado, olive, citrus fruits, less sweet like orange, grapefruit... You should not eat a lot of rice, white rice, vermicelli, vermicelli, porridge, potatoes, cakes, drinks carbonated, cakes made from flour, rice flour or sweet fruits such as durian, lychee...

The way you eat is also very important for a diabetic's blood sugar level to be stable. Start your meal with vegetables and drink the broth first. This will help fight cravings, and the fiber in green vegetables will help slow the absorption of sugar and fat from other foods.

2. Regular exercise to control blood sugar of people with diabetes

Exercise helps control blood sugar levels effectively

Exercise helps increase the use of sugar by muscle tissue, thereby lowering blood sugar. At the same time, exercise has long-term benefits that help reduce insulin resistance. Insulin resistance is the leading cause of uncontrolled blood sugar spikes.

3. Always sleep on time

Getting enough sleep will help the body to be refreshed, relax blood vessels, thereby helping to control the blood sugar index of people with diabetes. You should sleep for 6-8 hours a day, do not stay up late or sleep a lot during the day because it can make the body more tired and sluggish.

4. How to control the glycemic index of people with diabetes: Drink enough water

Dehydration can lead to high blood sugar levels. In addition, drinking enough water will also help increase the ability to eliminate toxins from the body when using long-term antidiabetic drugs. You can also drink chrysanthemum tea, lotus flower, cinnamon tea… to rehydrate, support sleep and bring other health benefits.

Knowing how much is safe for people with diabetes will help them eat and live healthily to better control blood sugar. The goal of maintaining a safe blood sugar index will be especially important in preventing and preventing diabetes complications, helping you to live a healthy life.

Diabetes Freedom - Reversing Type 2 Diabetes

Diabetes Freedom Review - Reversing Type 2 Diabetes

Diabetes Freedom is a simple health optimization program through a healthy diet that teaches users a number of natural tips and tricks that can not only help them control their blood sugar but also reduce Completely reduce any problems they may encounter from the disease thereby making use of meal times. Diabetes Freedom also offers foods repel type 2 diabetes, nutrition and increasing your metabolism to help solve the problem.

Diabetes Freedom is a two-month program that aims to help you flush fatty deposits from your body through a regulated diet and exercise. The fatty deposits around your pancreas can aggravate diabetes symptoms caused by high blood sugar levels.

The only way to control these symptoms in allopathy is through frequent medications. You also have to skip your favorite desserts, which is extremely difficult for those with a sweet tooth.

High sugar levels can also result in poor brain functioning, apart from harming your kidney and liver too. Moreover, Diabetes is a precarious position to be in.

You have to control insulin constantly apart from regulating glucose levels. Diabetes Freedom contains several video tutorials that help you reduce toxins, improve the functioning of the pancreas, control food cravings, and so on through various natural methods.


Hopefully, through the above reading, you have a better understanding of What is the safe blood sugar level of people with diabetes as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.


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