What not to eat to lose weight: 10 foods, no matter how much you crave, ignore them

What not to eat to lose weight

For some people, losing weight is an arduous process. But there are also people who find it easy to lose weight because they know how to choose the foods they should and shouldn't eat. So when losing weight, what should not be eaten to quickly achieve the effect.

People who are losing weight should "ignore" the following 10 foods.

1. French fries

During cooking, the potatoes are deep-fried in oil to make them crispy. Moreover, French fries are also high in salt and low in nutrients. This dish cannot satisfy your hunger so you will eat more. These factors are detrimental to weight loss goals. So, if you want to snack, choose healthier options like salads or fresh fruit.

2. What should not eat to lose weight? Limit baked goods

What should not eat when losing weight? If you are in the weight control phase, you should refrain from baked goods such as cookies, cakes ... These cakes often contain a lot of sugar, salt and calories. They make the body feel hungry faster so you will eat more.

3. White pasta and white bread

What not to eat to lose weight

What should you not eat when losing weight? White bread and white pasta are two foods you need to avoid during the weight loss phase. These two foods are made with refined flour, often high in calories and carbohydrates, but low in nutrients. Therefore, when consumed, you only add calories to the body, not helping you feel full.

4. White rice

White rice is low in fiber, low in protein, but has a high glycemic index. Eating white rice increases the glycemic index which interferes with weight loss. You can replace white rice with brown rice, quinoa for your daily diet.

5. What should you not eat to lose weight, drying fruits

What should you not eat to lose weight, drying fruits

Although dried fruit is a healthy snack, it is not friendly for people who want to lose weight. In fact, dried fruit is a concentrated source of fructose. 1kg of dried fruit contains more sugar than 1kg of fresh fruit.

6. Yogurt with sugar

Yogurt has many varieties with many different flavors, you need to carefully read the nutrition facts and remove the yogurts containing a lot of sugar, flavorings, honey or special fats... to avoid increasing calories and quantity. unnecessary sugar into the body. It is best to choose unsweetened Greek yogurt and can be combined with berries and other fruits.

7. What should you not eat to lose weight? Creams

Ice cream contains a lot of calories and sugars, flavors... so eating a lot of ice cream will make it difficult to control your weight. If you love ice cream, you can make your own at home with healthier ingredients or make frozen fruit instead.

8. Canned drinks

What should not eat when losing weight, canned drinks such as soda, energy drinks, carbonated soft drinks... are high in sugar and low in nutrients. Moreover, these drinks provide a lot of calories for the body but do not help you feel full for long. Using a lot of soft drinks also interferes with the absorption of calcium and other nutrients. This has a negative effect on your health and weight.

9. Coffee with milk or coffee with a lot of sugar

Coffee itself will contain a lot of caffeine, which can promote metabolism and burn fat effectively. But if you add other ingredients like milk or cream, it will reduce the weight loss effect of coffee. Consuming coffee with milk or a lot of sugar will load up an empty calorie that can equal an entire meal. So if you crave coffee, it's best to avoid adding sugary and unhealthy ingredients.

Coffee with milk or coffee with a lot of sugar

10. Alcoholic beverages

Few people would have guessed that alcoholic beverages are also on the list of what not to eat to lose weight. When you pamper yourself with a glass of wine, beer or light beer, you load up on quite a lot of calories. For example, drinking 350ml of beer has added 153 calories, or 140ml of wine has added 125 calories. Therefore, if you are in the process of losing weight, try to limit alcohol consumption.

So you already know what not to eat to lose weight. Making a specific, detailed eating plan with 10 foods to avoid will help you quickly control your weight.

28-Day Keto Challenge - Losing weight is easy with a simple and effective diet

28-Day Keto Challenge Review - Losing weight is easy with a simple and effective diet


Hopefully, through the above article, you have understood better What not to eat to lose weight: 10 foods, no matter how much you crave, ignore them and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


👉 If you find this article useful, please share it on social networks to let everyone know !

Thanks Very Much !

Post a Comment

Previous Post Next Post