Why should patients with type 2 diabetes take a hot bath

Why should patients with type 2 diabetes take a hot bath

For a long time, taking a hot bath is considered an effective therapy to dispel stress and fatigue as well as relax muscles. Recently, there have been quite a few questions surrounding whether it is good for people with type 2 diabetes to shower with hot water. To answer the above question, please refer to the following article.

There is nothing more wonderful than being immersed in warm water after a tiring day at work. In addition to bringing refreshment, helping the body relax, a recent study also showed the effect of a hot bath on the problem of improving blood sugar levels of the body.

In this article, Health Life For You will provide useful information to answer the question of whether a hot bath is good for people with diabetes (diabetes). We invite you to find out.

Is it really good for people with diabetes to take a hot bath

Recently, therapeutic methods such as hot baths and saunas have received more and more special attention. Scientists believe this cure offers a number of benefits, such as: improved blood circulation and quality of sleep. On the other hand, bathing with hot water does not cost too much and there is little risk of causing side effects.

The researchers also questioned whether bathing with hot water really had a beneficial effect on metabolic disorders, such as diabetes. More than 20 years ago, a report concluded that some people with type 2 diabetes who took regular hot baths had improved insulin sensitivity. However, the mechanism is still unknown.

To find out the answer to the above question, experts from Loughborough University, UK, conducted further research and came to the conclusion, hot baths help control blood sugar and enhance metabolism glucose metabolism in sedentary men.

Research on the effect of hot baths on lowering blood sugar

The study on the mechanism of hot bath therapy with diabetes was conducted in 10 subjects, all of which were overweight or sedentary men. Participants were forced to soak in a water bath at 39°C for 1 hour.

Accordingly, they were checked for blood sugar and insulin levels before and after bathing. Furthermore, they were also given a blood test 2 hours later. In addition to tracking these metrics, study participants also checked their blood pressure, temperature, and heart rate every 15 minutes. The total study period lasted for 2 weeks and was repeated about 10 times.

check blood sugar after taking a hot bath

After examining the results, the experts noticed a spike in interleukin, an agent that stimulates the body to release anti-inflammatory substances. At the same time, an increase in the concentration of NO (nitric oxide) was also noted. This substance plays a role in keeping blood vessels relaxed, lowering blood pressure, and at the same time promoting glucose into cells to create energy for the body, thereby reducing blood sugar levels.

After 2 weeks, study participants improved in chronic inflammation, a major cause of insulin resistance exacerbation. In addition to reduced inflammation, the metabolism in these people also worked better.

A few notes for diabetics when taking a hot bath

1. Be careful not to get burned

Having diabetes can contribute to damage to your sensory nerves, making you less sensitive to temperature. So to avoid burns, always make sure the bath water temperature is at 40.5°C or less. If you take a bath, you should dip your elbow in the water before you shower to check.

2. Pay attention to heart health

The effect of a hot bath can make you feel relaxed, but the high temperature will make your heart beat faster. In case if you are suffering from cardiovascular disease, there is a high chance that you are at risk of certain damage. At this point, you need to consult your doctor before choosing a hot bath therapy.

Even under normal conditions, you should only shower for no more than 20 minutes at a time. For people with diabetes, you should ask someone to help you while bathing to avoid bad situations.

3. Check your insulin

Bathing in hot water poses special challenges if you take insulin. If you wear an insulin pump, you will need to remove it before showering. You should ask your doctor what is the safest period of time without the device.

Exposure to high heat while bathing can also increase the rate at which the body absorbs insulin. This means that the insulin dose you take before taking a hot shower may not last as long as it should. Therefore, you should check your blood sugar more often and around hot bath time.

Hopefully the above information will help you answer the question of whether hot baths are good for people with type 2 diabetes. Besides, you should follow a suitable diet as well as exercise to keep blood sugar levels stable.

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Hopefully, through the above reading, you have a better understanding of Why should patients with type 2 diabetes take a hot bath as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes.

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