10 weight loss teas that can be more effective than going to the gym

10 weight loss teas that can be more effective than going to the gym

Exercises at the gym promise to burn a lot of calories, but it's easy to give up because they don't have the desired effect. Then why not focus on the diet that accounts for 80% of success with healthy menus and weight loss teas.

Tea is one of the most popular beverages worldwide. Scientists have proven that this naturally flavored drink offers a host of health benefits, including protecting red blood cells and reducing the risk of cardiovascular disease.

Not only that, tea also has a significant effect on weight loss and belly fat reduction. Along with the exercise and diet regimen, you can combine the use of weight loss teas such as green tea, macha tea, cinnamon tea ... to support weight loss more effectively. Here are 10 teas that support weight loss that you can try to increase the effectiveness of getting back in shape.

1. Green tea for weight loss

Green tea for weight loss

Green tea for weight loss is one of the most famous weight loss foods and has various health benefits. Green tea is also a very effective weight loss method. Because green tea extract contains high levels of catechins - a natural antioxidant that improves metabolism and enhances fat burning in the body, especially in the abdominal area.

Bioactive compounds such as caffeine and EGCG in green tea also have a strong effect on metabolism. Moreover, the components of green tea help to release more fat in the blood and convert it into energy for the body.

2. Pu-erh tea for weight loss

Pu-erh tea for weight loss
Pu Er tea is a unique weight loss tea named after a town in Yunnan province, China. Pu-erh belongs to the Chinese black tea family and is fermented through a chemical reaction between beneficial bacteria and the process of drying the tea leaves in the sun.

Pu Er tea is a weight loss tea that contributes to blocking the synthesis of fatty acids, thereby promoting the process of converting fat into energy right after a meal. This helps limit the accumulation of fat and avoid weight gain.

Pu-erh tea has a mild scent and is usually drunk after meals. In addition to weight loss, Pu-erh tea also has the effect of reducing blood sugar and blood fat index.

3. Black tea for weight loss

Black tea for weight loss

Similar to green tea or white tea, black tea contains many different nutrients and has effective weight loss effects. Black tea is rich in flavonoid antioxidants (also known as polyphenols), which provide many health benefits such as weight loss.

The polyphenols in black tea promote the production of short-chain fatty acids and boost metabolism in the body. Besides weight loss, black tea also has the effect of reducing blood sugar.

A study has shown that coffee and tea reduce the risk of type 2 diabetes. Consuming a minimum of 3 cups of tea or coffee per day can reduce the risk of type 2 diabetes to 42%.

4. Oolong tea for weight loss

Oolong tea for weight loss

Oolong is a traditional Chinese tea, which has an aromatic fruity smell and a unique taste. Oolong tea has weight loss effects by promoting fat burning in the body and boosting metabolism.

Polyphenol compounds in oolong tea help maintain metabolism when losing weight. In addition, oolong tea is rich in catechins and caffeine, these two ingredients work synergistically to boost metabolism and burn fat in the body.

5. White tea for weight loss

White tea for weight loss

White tea has a very different taste compared to other teas. This is a weight loss tea that has many benefits, from improving health to killing cancer cells. White tea contains the same amount of catechins as green tea, which contributes to quick and effective weight loss.

White tea has the effect of limiting the formation of adipose tissue, thereby avoiding weight gain and obesity. In addition, this weight loss tea also stimulates lipolysis to help increase fat burning in the body.

6. South African black tea for weight loss

South African black tea for weight loss

South African red tea (Rooibos) is known for its many health benefits. A recent study also found that South African red tea also contains ingredients that help in effective weight loss. This weight loss tea is rich in antioxidants such as aspalathin and nothofagin, which work to remove harmful oxygen radicals and cause DNA damage.

South African red tea helps balance blood sugar and improves insulin resistance. With a less sweet taste, this weight loss tea is a suitable alternative to other sugary drinks. This helps control blood glucose levels and avoids hunger symptoms.

7. Matcha weight loss tea

Matcha weight loss tea

Matcha tea is one of the effective weight loss teas that you can add to your diet, because matcha tea is low in calories, 1g of matcha tea contains only about 3 calories.

Similar to green tea, matcha tea is high in antioxidants like EGCG, which aid in detoxification, boost the immune system, and reduce inflammation in the organs. Not only that, matcha tea also prevents weight gain and promotes effective weight loss.

8. Perilla weight loss tea

Perilla weight loss tea

Perilla tea is not only one of the healthy drinks but also a healthy weight loss tea. Besides the effect of reducing stress, easy sleep and improving the condition of skin and hair, this tea also helps significantly improve the digestive system.

Perilla tea promotes the speed of digestion and ensures the proper functioning of the intestines. What's more, the antioxidants in this weight loss tea help to purify the blood, detoxify the body, and control normal hormone levels.

9. Cinnamon tea for weight loss

Cinnamon tea for weight loss

Cinnamon tea is naturally low in calories and helps control blood sugar, which in turn leads to less calorie consumption and weight gain prevention.

Besides, the habit of regularly drinking this weight loss tea also stimulates the digestive system to work well and effectively lose weight, especially the belly fat area. The mixture of cinnamon and honey tea can prevent the body from accumulating fat and increase the metabolic rate.

Cinnamon tea is really good for your health with its high content of cinnamaldehyde and polyphenol antioxidants. In addition, you can also use cinnamon as a natural antioxidant that helps prevent the oxidation of fats in foods.

10. Lemon and ginger weight loss tea

Lemon and ginger weight loss tea

A mixture of lemon and ginger tea has many benefits for general health, including boosting metabolism. An antioxidant-rich blend of vitamin C helps strengthen the immune system. Moreover, ginger also has the ability to balance blood sugar and avoid cravings.

Lemon and ginger weight loss tea helps to improve the absorption and accumulation of fat in the body. Lemon also helps improve liver health, thereby stimulating the digestive system and producing bile to help break down fats.

Besides a scientific diet and a reasonable exercise plan, drinking natural weight loss teas is also an effective and safe method. You can drink 1-2 cups of tea per day in a moderate dose to maintain a slim figure. Please note to store tea in a dry place to avoid mold because it will be harmful to health.

The Smoothie Diet - 21 Day rapid weight loss program

The Smoothie Diet - 21 Day Rapid Weight Loss Program


I can't wait to hear your opinion after trying The Smoothie Diet !

The Smoothie Diet Buy Now

Hopefully, through the above article, you have understood better 10 weight loss teas that can be more effective than going to the gym and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


👉 If you find this article useful, please share it on social networks to let everyone know !

Thanks Very Much !

Post a Comment

Previous Post Next Post