11 foods to help you feel full for a long time for those who want to lose weight

11 foods to help you feel full for a long time for those who want to lose weight

When starting to lose weight, craving is one of the enemies that women have to fight every day. So how to fight the raging hunger.

Many women have difficulty in eating because they cannot control their hunger. Instead of eating only three meals a day, from now on, make it a habit to divide into many meals and use the foods that help you feel full for a long time below.

1. Melon

The high fiber content in melon is very beneficial for the stomach, digestive system and helps the body feel full for longer. Melon is also rich in iron, vitamins C and A, suitable for diabetics to use.

2. Wheat

This starchy food has the effect of absorbing water in the stomach and fighting hunger. The nutrients, fiber and vitamins in wheat will help you feel fuller for longer throughout the day. To start the day, you can eat breakfast with a slice of whole grain bread or whole wheat.

3. Le

Pears contain a lot of pectin fiber, which is good for health and has the effect of losing weight by lowering cholesterol, helping the digestive system work effectively and limiting the absorption of fat in the cells.

4. Oatmeal

Oatmeal

Oats are not only beneficial for health, but also contain a lot of fiber (soluble and insoluble) that helps increase feelings of fullness and suppress hunger. Having breakfast with oatmeal helps you limit the consumption of high-fat foods, while controlling cholesterol levels.

5. Nuts

Almonds, cashews, chestnuts, walnuts, pecans… are full of good and necessary nutrients for the body such as fiber, protein, omega-3 fatty acids. When consuming about 25g of nuts per day, the body will be provided with adequate nutrients, avoiding the feeling of hunger and bloating.

6. Oranges

The pectin fiber and the amount of water in oranges help burn calories very effectively and fill the stomach quickly. They are also rich in vitamin C, which helps to strengthen the body's resistance to diseases. Eating an orange before a meal can suppress appetite throughout the day.

7. Yogurt

170g of yogurt contains up to 16g of protein to help control hunger during the day.

8. Soup

Soup

Research shows that foods that contain a lot of water always make you feel fuller for longer.

And often when you start a meal with soup as an appetizer, your brain sends out a signal that you seem to have eaten quite a lot.

Using a bowl of vegetable soup at the beginning of the meal also provides more fiber and minerals for the body, helping the meal not be dry because of the lack of fiber.

9. Legumes

Legumes, especially soybeans and lentils, are very high in protein, about 7g per cup of processed water.

They also contain a fair amount of natural sugar, an ingredient that helps keep hunger at bay for longer.

10. Avocado

Avocados contain many vitamins such as B-complex vitamins, potassium and vitamin E that not only help slow down the feeling of hunger in the stomach but also create a feeling of fullness faster, longer than other fruits or foods. other.

11. Eggs

The study found that women who ate eggs for breakfast were able to lose more weight than women who ate another breakfast, even though both groups consumed 70 calories per meal.

Eating eggs provides more protein for the body (more than 6g / fruit) and so we also have more energy to work and work during the day.

Health Life For You hopes that the above foods will help you lose weight successfully.

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Hopefully, through the above article, you have understood better Why is weight loss unsuccessful, score the following 5 "culprits" and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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