13 herbs to help you lose weight quickly and safely

13 herbs to help you lose weight quickly and safely

Are you surprised to learn that the herbs you use every day play an important role in weight loss. To know what are the 13 herbs that help you lose weight, read the article below.

Many herbs and spices have been scientifically proven to fight cravings and boost fat burning in the body. Therefore, losing weight with herbs is a safe and extremely effective measure.

13 herbs to help you lose weight quickly and safely

1. Fenugreek

Fenugreek herb for weight loss

Fenugreek (also known as fenugreek) is a popular spice in the legume family.

Some studies have found that this weight loss herb can control cravings and reduce food intake. Besides, it also increases the feeling of fullness and reduces hunger, thereby helping you lose weight effectively.

2. Cayenne pepper

Cayenne pepper

Cayenne pepper is a type of chili commonly used in culinary, to enhance flavor and create eye-catching colors for dishes. The compound capsaicin gives cayenne pepper its characteristic hot spicy taste and provides many health benefits.

Some studies show that capsaicin can boost metabolism, burning calories that the body takes in after each meal.

The compound capsaicin also works to reduce hunger to promote weight loss.

Other research also shows that taking capsules containing capsaicin increases feelings of fullness by reducing levels of ghrelin, a hormone that stimulates hunger.

3. Ginger

Ginger is an herb that helps in weight loss

Ginger is a familiar herb to us, the rhizome (tuber) is widely used in life as a folk medicine.

Some studies show that ginger can effectively support weight loss by increasing metabolism and burning fat, while reducing fat absorption in each meal and cutting cravings.

4. Oregano

Oregano

Oregano is an herb commonly used in Western cuisine. It is in the same family as other herbal spices such as mint, basil, thyme, rosemary, and sage. Oregano contains carvacrol, a compound that has the potential to aid in weight loss.

Carvacrol has also been shown to directly affect a number of specific genes and proteins, which are responsible for controlling fat synthesis in the body.

5. Ginseng

Ginseng is a weight loss herb

Ginseng is an herb with health-promoting properties and is often considered an important ingredient in traditional Asian medicine. It is divided into different categories, including: Korean, Chinese and American ginseng.

Many studies have found that this is an effective weight loss herb. An animal study showed that ginseng beat obesity by altering fat formation and delaying fat absorption in the gut.

6. Caralluma fimbriata

Caralluma fimbriata

Caralluma fimbriata is an herb commonly found in weight loss products. This herb helps with weight loss by increasing levels of serotonin, a neurotransmitter that directly affects appetite.

Research shows that people using caralluma fimbriata have significantly reduced belly fat and body weight. Consuming 1g of caralluma fimbriata per day for two months will help with weight loss and curb hunger.

7. Turmeric

Turmeric is an herb that helps in weight loss

Turmeric is a spice widely used around the world for its flavor, vibrant color and effective healing properties. Most of the health benefits of turmeric are attributed to the presence of curcumin. This is a widely studied chemical compound that has a myriad of effects, from anti-inflammatory to weight loss.

When using curcumin twice daily for a month, you will notice a significant effect in eliminating fat, reducing belly fat, increasing weight loss by up to 5% by blocking fat synthesis.

8. Black pepper

Black pepper

Black pepper is a commonly found spice in every family, widely used in cuisines from Europe to Asia. It contains the compound piperine, which gives it a pungent flavor and is a potential weight loss candidate.

One study found that piperine supplementation reduced body weight in rats fed a high-fat diet and effectively inhibited fat cell formation.

9. Spoon string

Spoon string is an herb that helps to lose weight

Spoon string is a herb commonly used to stabilize blood sugar and treat diabetes. However, some studies show that they are one of the effective weight loss herbs.

This plant contains a compound called gymnemic acid, which inhibits sweet cravings, helping users cut down on foods high in sugar.

One study also showed that the herb helped maintain body weight in rats despite being fed a high-fat diet.

10. Cinnamon

Cinnamon

Cinnamon has a fragrant, spicy taste, is used to make medicine and spices. This is the part obtained from the bark of the trunk and branches of some plants of the genus Cinnamomum. Cinnamon is rich in antioxidants and offers countless health benefits.

Some studies have even found that cinnamon can aid in weight loss because it stabilizes blood sugar, reducing appetite and hunger. A special compound found in cinnamon can mimic the effects of insulin, thereby greatly improving the absorption of sugar by cells.

Cinnamon can also reduce levels of certain digestive enzymes, thereby slowing the breakdown of carbohydrates.

11. Green Coffee Extract

Green coffee is an herb that helps in weight loss

Green coffee extract is commonly found in many weight loss supplements. It is obtained from unroasted coffee beans and is high in chlorogenic acid, which is believed to help with weight loss.

Consuming green coffee helps to reduce body mass index (BMI) and "burn" belly fat quickly without even changing calorie intake.

12. Egyptian cumin (cumin)

Egyptian cumin is a weight loss herb

Egyptian cumin is a spice used to make spices, it is the soul of Middle Eastern cuisine. This herb is not only known for its distinct taste but also comes with many health benefits, including the ability to speed up weight loss and burn fat.

One study showed that cumin contains a lot of phytosterols that help reduce the absorption of bad cholesterol into the body. Moreover, it also has the ability to reduce excess fat, effectively lose weight.

13. Cardamom

Cardamom

Cardamom is a spice used in cooking and to aid in weight loss.

An animal study found that cardamom powder helped reduce belly fat in rats despite being fed a high-fat and carbohydrate-rich diet.

Similarly, another animal study showed that cardamom was particularly effective in reducing belly fat and total body fat in rats.

How to use herbs for safe weight loss

How to use herbs for safe weight loss

When used as a seasoning for dishes, the aforementioned herbs and spices can have a multitude of health benefits with very few side effects.

But you should not overdose. Do not take more than 1 tablespoon (14g) of herbs per day. Combine them appropriately with nutrient-rich foods to help promote safe and effective weight loss.

If you use herbs in supplement form, use them only in the recommended dosages on the packaging to prevent negative effects.

Also, if you have any underlying health conditions or are on medication, talk to your doctor before starting these weight loss herbs.

If you experience any negative side effects or food allergy symptoms, discontinue use immediately and consult a specialist.

The Lost Book of Herbal Remedies By Claude Davis - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies By Claude Davis  Reviews - Worth a Read or Waste of Time

The Lost Book of Herbal Remedies is a book written and edited by Nicole Apelian, Ph.D, and written and edited by Claude Davis. The subtitle of the book is The Healing Power of Plant Medicine, and that probably paints a clearer picture of what this book is actually about than the main title.

We had recently read and reviewed The Lost Ways, which is a multi-author book edited by Claude Davis that views survival through the lenses of American pioneers and Native Americans. Some of our favorite sections in that book dealt with cooking using plants that grow naturally in North America and also using the plants to create poultices, various remedies and even medicines.

The Lost Book of Herbal Remedies aims to reintroduce the world to Mother Nature’s natural healing abilities. The book is chock-full of natural remedies that you can use at home. With 300 pages of information, the survival guide is capable of helping you ditch those over-the-counter drugs once and for all !

The Lost Book of Herbal Remedies is designed to provide you with the information you need to make that happen. The book promises to teach you about all-natural remedies that have been used since the dawn of time.

Are you interested in learning more about natural remedies? If so, you’re not alone. It’s estimated that approximately 38 percent of Americans use some form of alternative medicine. Imagine being able to use natural herbs to cure your headache instead of a bottle of pills. What if you could find those herbs in your own backyard or grow them in your garden.

Almost 40 percent of Americans use some form of traditional medicine in their lives, and that number is expected to continue trending upward. Alternative medicine is big business in the United States and throughout the world, and many people spend a considerable amount of money on it each month. What many people do not realize is that there is medicine right outside their backdoors available for free.

Much of the information found in the lost book of herbal remedies was at one time considered common knowledge in America. No one would trek across the country to found a new homestead without knowledge of how to live off the land, and living off the land goes far beyond just nutrition and includes cleanliness and healing.

The Lost Book of Herbal Remedies is a massive book. It is more than 300 pages long and features more than 800 unique plants along with information about how to identify and use those plants and, in many cases, how to grow them. This tome is particularly effective as a reference book, and that has a lot to do with how the table of contents and appendix are organized. All plants are itemized, and you can also discover them based on where they grow naturally and the treatments with which they are associated.

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Hopefully, through the above article, you have understood better 13 herbs to help you lose weight quickly and safely and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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