16 foods that burn fat effectively and quickly

16 foods that burn fat effectively and quickly

A lot of people think that food doesn't help in the weight loss battle. That is completely wrong. In fact, according to nutrition experts, there are many foods that help promote metabolism to burn fat more effectively. And it is necessary to recognize the foods that burn excess fat to have a suitable exercise regimen.

Losing weight and having an ant waist is the desire of many women. Contrary to the idea that you should eat less to lose weight, adding the following food groups to your body will help you say goodbye to excess fat quickly.

1. Extra Virgin Olive Oil

Olive oil is a healthy fat that helps get rid of "bad" fats (saturated fats) and lowers levels of cortisol (the stress hormone) that is linked to weight gain.

When heated, olive oil loses all its nutrients, so to lose weight effectively, you need to drink at least 1 tablespoon of extra virgin olive oil every day, or you can add the oil to salads or soups right away. before eating.

2. Apples

Apples are rich in vitamins and antioxidants, making them an ideal food to burn excess belly fat. For quick results, eat at least 3 apples a day.

3. Tuna

Omega-3 fatty acids remove excess fat and prevent fat accumulation in the body. Some other types of fish meat such as salmon, mackerel, herring, sardines, anchovies, eel, swordfish... also have the effect of dissolving excess fat very effectively.

4. Bananas

Bananas

Bananas are a good source of potassium, calcium, magnesium and vitamins. Eating a banana a day will really help you slimmer in the process of weight loss.

You can eat bananas whenever you feel hungry before meals. In addition, there are many banana desserts you can try such as banana smoothie, banana ice cream…

5. Oranges, tangerines

Citrus fruits such as oranges, tangerines ... are rich in vitamin C, which has the effect of reducing insulin levels and encouraging the body to digest fats faster. In addition, adding grapefruit and lemon juice between meals also helps to lose weight very effectively.

6. Seafood

Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids.

For example, about 90g of shrimp contains 101 calories and only 1g of fat, 19g of protein makes you fuller for longer and curbs cravings later.

7. Walnuts and almonds

Both nuts are high in omega-3s and protein. Moreover, supplementing with almonds also helps you control sugar levels and activates metabolism in the body.

Add a few walnuts or almonds to a salad bowl or eat them as a snack whenever you feel hungry during the day.

8. Avocados

Avocados contain oleic acid, an acid that makes the stomach feel full for a long time. In addition, avocados also contain fiber and monosaturated fats that help you control weight easily.

9. Tomatoes

Tomatoes

If you want the weight loss process to achieve the expected results, quickly add tomatoes to your daily diet. This type of food will contribute to the reduction of lipids present in the blood (fat and cholesterol). In addition, they contain few calories (1 tomato contains about 22 calories), high in vitamin C - an antioxidant that works in burning excess fat.

Tomatoes also make the stomach feel full for a long time, so every time you feel hungry, using a glass of tomato juice or sipping a tomato salad will help you control hunger more easily.

10. Berries

Strawberries, raspberries, blueberries… can help you lose belly fat effectively. This fruit contains anthocyanins: flavonoids that have the ability to reduce fat and sugar. Harvard University researchers believe that berries help you avoid weight gain and stabilize blood sugar when you are hungry.

For example, 1 cup of raspberries contains 8g of fiber, which can help you lose weight by feeling fuller for longer.

11. Green bean coffee

Green bean coffee is an emerging trend in recent years, and is considered a popular weight loss product.

Green coffee beans contain chlorogenic acid, a substance that causes the digestive system to absorb less sugar, thereby promoting the burning of accumulated fat in the body. In addition, this acid also stimulates the metabolic activity of the liver, helping the body to break down excess fat at an amazing speed.

You can drink a cup of green coffee beans in the morning on an empty stomach, after a while, you will see a noticeable slimmer on your body.

12. Popcorn

Popcorn fans will surely be overjoyed to know that this movie theater favorite is extremely rich in fiber, which helps the body's digestive system get rid of harmful bacteria and prevent bacteria. weight gain.

13. Dark Chocolate

Dark Chocolate

The rich amount of cocoa found in dark chocolate helps the body synthesize fatty acids and lowers blood pressure when you eat a small amount.

14. Chili

Experts at the University of Wyoming (USA) discovered that the capsaicin in chili peppers can stimulate the body to burn energy and create thermogenesis to burn calories.

However, you should not eat too much chili because it will affect the stomach, causing unpleasant feelings for the body.

15. Black Coffee

Drinking a cup of black coffee every morning before going to work is very good for health because they will help you lose weight quickly. However, black coffee without sugar, without milk is very difficult to drink, so only those who are familiar with black coffee can apply this method.

16. Ginger

Ginger

The part of ginger root is proven by scientists to have the ability to burn fat very well. So, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive.

With the above foods, Health Life For You hopes you can choose the right food for you to apply in your daily weight loss process.

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Hopefully, through the above article, you have understood better 12 culprits that make you have a bread waist and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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