25 low calorie, nutritious and good foods for weight loss

25 low calorie, nutritious and good foods for weight loss

Low-calorie foods will be the preferred choice for those who are interested in weight loss or weight control in the most effective way.

In the following article, Health Life For You will reveal to you a list of 25 low-calorie but nutritious foods so that you can easily incorporate them into your daily meals while ensuring deliciousness as well as full nutrients.

1. Beef butt core meat

There is no reason to stop you from enjoying steak while you are trying to lose weight or control weight. Beef is very nutritious and serves as an ideal source of vitamin B12 and iron.

Iron is an essential nutrient that helps transport oxygen throughout the body, while vitamin B12 helps in the formation of red blood cells.

On the other hand, beef rump meat is very lean, so you should not cook it for too long to avoid the meat being hard, fibrous and dry.

Calories provided: 138 calories per 86 grams of meat.

2. Boneless chicken, skin removed

Chicken is a low-calorie food that is easy to prepare and serves as an excellent source of protein. You can limit your calorie intake by removing all visible skin and fat.

Calories provided: 92 calories per 86 grams of meat.

3. Turkey Breast

Turkey breast is high in protein, vitamin B6 and vitamin B3. B vitamins help your body break down food and convert it into energy faster. Besides, this is a low-calorie food that you can easily find in supermarkets.

Calories provided: 93 calories per 86 grams of meat.

4. Pork loin

The tenderloin is the tastiest of the pig parts. In addition, pork loin contains very few calories but is rich in B vitamins as well as a good amount of quality protein. Therefore, you can enjoy boiled tenderloin with vegetable salad to help with the weight loss process.

Calories provided: 122 calories per 86 grams of meat.

5. Codfish

low calorie food

Cod is a lean, white fish that is rich in protein but low in calories. Fish meat is also rich in vitamin B12, iodine, selenium and contains a sufficient amount of omega-3 fatty acids.

Iodine is important for brain function and thyroid function, but many people don't get enough of it through their diets. So you can think of cod as a great food.

Calories provided: 70 calories per 86 grams of fish meat.

6. Salmon

Salmon is a fatty fish that contains omega-3, heart-healthy fatty acids. Salmon is also rich in vitamin B12 and is one of the few foods that naturally contain high amounts of vitamin D. This factor is important because vitamin D deficiency is a common problem that is linked to various health problems, such as osteoporosis, cancer, autoimmune diseases and high blood pressure.

Calories provided: 99 calories per 86 grams of salmon meat.

7. Scallops

Scallops are a low-calorie food with a frugal taste. When preparing scallops, enjoy steamed or grilled scallops, avoiding dishes with greasy sauces.

Calories provided: 26 calories in 5 small oysters (about 30 grams of oyster meat).

8. Oysters

According to experts, you only need to consume 1 oyster to provide 100% of the vitamin B12 that the body needs each day as well as zinc and selenium. Adequate selenium intake may reduce the risk of prostate cancer in men. Therefore, this is a low-calorie food that you should not ignore.

Calories provided: 41 calories per 50 grams of oyster meat.

9. Cabbage

Cabbage is not only delicious and easy to prepare, but also contains a lot of vitamin C, vitamin K and a significant amount of folate. Stir-fried cabbage with oyster sauce is the ideal dish to keep the great flavor and nutritional value of this food.

Calories provided: 12 calories per 75 grams.

10. Watercress

Watercress is a low calorie food

Watercress is green, has a mild flavor and is one of the most nutrient-dense vegetables you can eat. Watercress is very low in calories but contains a large amount of vitamins A, C and K. Besides, try incorporating this vegetable into salads, soups or stir-fries with other vegetables.

Calories provided: 4 calories per 36 grams of vegetables.

11. Cucumber

Cucumbers (cucumbers) are low in calories because their composition consists mainly of water. However, cucumbers also contain adequate amounts of vitamin K1 and several beneficial plant compounds.

Calories provided: 45 calories per 300 grams of cucumber.

12. Red radish

Radish is on the list of low calorie foods with great taste. This root vegetable also contains quite a bit of vitamin C and a small amount of folate.

Calories provided: 1 calorie per 6 grams of radish.

13. Celery vegetables

Celery belongs to one of the lowest calorie foods. You can make celery juice or process it lightly to keep the nutrients in this vegetable.

Calories provided: 6 calories per 38 grams of vegetables.

14. Kale

Kale is an extremely nutritious vegetable that belongs to the group of foods that are low in calories. You can get all the vitamins A, C and K1 your body needs each day just by eating 68 grams of kale.

In fact, one serving of kale provides seven times the amount of vitamin K you need in a day. Vitamin K is a very important mineral for blood clotting, but not too many people care about supplementing with this vitamin, leading to health effects later on.

Calories provided: 34 calories per 68 grams of vegetables.

15. Spinach

low calorie food

Spinach is rich in folate, manganese and vitamins A, C and K1. This vegetable is also rich in cancer-fighting antioxidants like flavonoids and carotenoids. Starting your meal with a spinach salad can help you feel fuller, taking in fewer calories.

Calories provided: 7 calories per 30 grams of vegetables.

16. Bell peppers

Bell peppers are naturally sweet, high in fiber, rich in vitamin C and carotenoids. In addition, carotenoids are cancer-fighting plant compounds that may also improve eye health.

Calories provided: 37 calories per 119 grams of bell peppers.

17. Mushrooms

Mushrooms are a low-calorie, easy-to-find food that can be made into a variety of delicious dishes. Besides, mushrooms also provide many health benefits, such as strengthening the immune system, reducing inflammation and reducing the risk of cancer. Some suggested mushrooms include: enoki mushrooms, shiitake mushrooms, shiitake mushrooms, seafood mushrooms.

Calories provided: 15 calories per 68 grams of mushrooms.

18. Strawberries

Strawberries are rich in fiber and antioxidants. This delicious and attractive fruit is both rich in vitamin C and low in calories and should be included in your daily diet.

Calories provided: 46 calories per 144 grams of fresh strawberries.

19. Cantaloupe

low calorie food

Cantaloupe is a low-calorie food that is not only delicious and attractive, but also contains many vitamins and minerals, such as vitamin A and vitamin C. Besides, the rich beta-carotene content from cantaloupe will help. plenty for eyes and skin to become healthy.

Calories provided: 60 calories per 176 grams of melon.

20. Blueberries

Blueberries are low in calories but very nutritious. They are especially rich in antioxidants, vitamin C, vitamin K1, and manganese. These compounds have a lot of health benefits, including protecting you against heart disease and boosting your immune system.

Calories provided: 84 calories per 147 grams of blueberries.

21. Grapefruit

Like many other fruits, grapefruit is rich in vitamin C. Many people choose to include grapefruit in their diet because this fruit is both low in calories, rich in nutrients and has a delicious taste.

Calorie supply: 57 calories for half a fruit (about 136 grams of grapefruit).

22. Kiwi

Eating one kiwi is also enough to provide enough vitamin C that you need in a day. This fruit also contains fiber and vitamin K1, which is good for health.

Calories provided: 46 calories per 75 grams.

23. Black beans

Black beans are a low-calorie food that serves as a versatile source of protein and can be found almost anywhere. They are rich in fiber and folate, and they also contain useful amounts of B vitamins, iron, magnesium and manganese.

Calories provided: 114 calories per 86 grams of beans.

24. Skim milk

Skim milk is a low calorie food

Skim milk is a low-calorie and high-quality source of protein. This milk also contains calcium and most dairy manufacturers add vitamin D to their products.

Calories provided: 86 calories per 240ml skim milk.

25. Sugar-free yogurt

Unsweetened yogurt is high in protein, calcium and is a low-calorie food that you can enjoy whenever you feel hungry. Not to mention, yogurt also contains many beneficial bacteria that are good for the digestive system. Choose plain, unsweetened yogurt and add honey or fruit for a natural sweetness.

Calories provided: 137 calories per 245 grams of yogurt.

Through the last article you somewhat better understand about low-calorie foods. Through the above article, we also provide information on 25 low-calorie, nutritious and good foods for weight loss, supplementing knowledge to help you make better food choices in your weight loss process. Good luck.

28-Day Keto Challenge - Losing weight is easy with a simple and effective diet

28-Day Keto Challenge Review - Losing weight is easy with a simple and effective diet

The 28-Day Keto Challenge is a powerful program designed to help people have an effective and robust weight loss regimen by the ketogenic diet as a lifestyle. Losing weight is a journey that requires persistence, one of the most effective ways to lose weight is the keto diet. Anyone can take advantage of this diet in everyday life, the 28-Day Keto Challenge offers its users enormous health benefits for people with obesity and health problems other. Studies also support this, confirming that the ketogenic diet can provide many benefits, including weight loss and improved blood sugar, total cholesterol and blood pressure. But a lot of research and planning is still needed to make this change. We'll tell you everything about the keto diet, When done right, the 28-Day Keto Challenge may be what you need to get rid of some of the extra pounds and fat that has built up on you.

Everyone's life now becomes too conscious when it comes to their looks. Having a well-proportioned appearance is something everyone wants nowadays. 28-Day Keto Challenge will help you regain a balanced appearance, help you dissipate excess fat and help you control near-weight effectively, reduce the risk of overweight, obesity and other diseases other heart related.

The 28-Day Keto Challenge isn’t just for weight loss, although that might be the main reason why you would start to do it.

On top of helping you lose weight at a much quicker rate than ever before, the keto diet offers a number of health benefits, such as:

1) Easier weight loss: Faster weight loss and easier weight loss, because the keto diet reduces the body’s production of hunger-stimulating hormones, making it easier to stop yourself from eating.

2) Heart health improvement: The keto diet forces you to eat healthy fats, getting your fat intake from foods like avocados rather than pork and fried dishes, meaning you take in less cholesterol and improve the condition of your heart with lower blood pressure.

3) Neuroprotective benefits: Individuals who try the keto diet experience neuroprotective benefits, meaning their brain and nerve cells become protected and strengthened by the ketones, a certain molecule produced during ketosis.

4) Improved sleep quality and mood: The natural weight loss from the keto diet doesn’t only reflect on the scale, but also in other areas of your life, such as your sleep and your general mood. You’ll find your sleep improving with the healthier state of your body, and your mood more consistent and positive.


Hopefully, through the above article, you have understood better 25 low calorie, nutritious and good foods for weight loss and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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