5 super fast breakfast ideas to lose weight quickly and have enough nutrients

5 super fast breakfast ideas to lose weight quickly and have enough nutrients

Breakfast is extremely important that you should not skip during the day. The weight loss menu for breakfast is also more focused than other meals. Stars are both fast and delicious and have the necessary nutrition and still lose weight super fast.

The breakfast ideas below are easy to prepare, take less time, are both delicious and nutritious, that beautiful women can refer to when planning a weight loss menu.

Delicious whole grain cereal with apples

Ingredient:

- 50 grams of uncooked brown rice

- 50 grams of whole grains

- 1/4 teaspoon salt (optional)

- 240 ml of water

- 120 ml of cider

- 1/8 teaspoon ground cinnamon

- 1/2 apple

Perform:

First, grind rice and cereals for 15 seconds. Put the pureed ingredients and cinnamon powder in a pot, bring to a boil. Stir the mixture, then reduce the heat and simmer. Finally add the apples when there are 5 minutes left.

Delicious whole grain cereal with apples

Broccoli pate, lemon

Ingredient:

- 300 gr sliced broccoli

- 90 grams of small leeks, washed and finely chopped

- 1 yellow lemon (only juice and peel)

- 3 stalks of fresh thyme, leaves only

- 1 clove of peeled garlic

- 1/4 teaspoon ground black pepper

- 2 tablespoons extra virgin olive oil (optional)

Perform:

To make this dish, you must preheat the oven to 180°C (350°F). Broccoli and leeks in a bowl. Sprinkle lemon zest on top, then squeeze lemon juice over vegetables. Add fresh thyme leaves, garlic cloves, salt, pepper and olive oil and mix well. Place the mixture on a baking tray lined with parchment paper and cover with aluminum foil. Bake for 30 to 45 minutes or until vegetables are tender.

Broccoli pate, lemon

Fruit juice

Ingredient:

- 960 ml soy milk or milk substitute

- 2 small peeled bananas

- 320 gr pineapple, core removed

Perform:

To finish this dish, put all the ingredients in a blender, blend for 45 seconds and then transfer to a cup.

Fruit juice

Chia seed smoothie

Ingredient:

- 300 ml of almond milk

- 2 tablespoons of chia seeds

- 4 dates

- 2.5 cm cinnamon stick

- Seasonal fresh fruit

Perform:

To prepare, place milk, chia seeds, dates and cinnamon stick in a blender, blend for 45 seconds. Pour the mixture into a bowl, cover and refrigerate overnight to thicken and in the morning add fruit to enjoy.

Chia seed smoothie

Blackberry smoothie

Ingredient:

- 120 ml of almond yoghurt or yoghurt of your choice

- 290 gr of blackberries

- 1 cooked beetroot

- 30 gr fresh spinach

- 120 gr frozen peach slices

- 125 gr frozen mango

- 2 tablespoons of chia seeds

- 1 teaspoon honey (optional)

Perform:

Just put all the ingredients in the blender. Start the blender on the lowest speed, then quickly increase it to the highest speed. Blend for 45 seconds is fine. Add toasted coconut, grated almonds and fresh blackberries.

Blackberry smoothie

Hopefully, through the above ideas, you will build a nutritious and fast weight loss breakfast menu. Besides, do not forget to exercise regularly to achieve the desired weight loss effect and enhance health.

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Hopefully, through the above article, you have understood better How to help you no longer crave sweets and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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