5 types of nuts and dried fruits that support good weight loss, did you know

5 types of nuts and dried fruits that support good weight loss, did you know

Weight and body shape are always hot topics for women. The notion that you have to be thin to be beautiful has caused many people to lose their minds to find ways to lose weight. But did you know that just eating a few nuts and dried fruits will also reduce your body weight.

Besides giving us a good health, nuts and dried fruits are also known for their effective weight loss benefits. This is possible thanks to the ability to control calorie intake, and at the same time provide you with many necessary nutrients.

In this article, Health Life For You introduces you to 5 familiar nuts and dried fruits that you should use:

1. Raisins: A delicious but extremely beneficial dried fruit dish

Raisins are dried fruits that help curb appetite

It can be said that this is a quite popular dried fruit of those who care about their weight. Because it contains a lot of nutrients that curb your appetite.

Raisins are rich in glucose and fructose, providing a great source of energy without raising your cholesterol levels. Moreover, if used with an appropriate ratio, accompanied by regular exercise, raisins will be a great assistant for you in weight loss.

In addition, eating grapes will trigger chemical reactions in the body that slow down breathing. The reason why raisins reduce appetite is that there is a powerful neurotransmitter called GABA that is activated when consuming grapes, making you feel less hungry, while also slowing down the digestion process. chemical.

2. Pistachios

Pistachios and dried fruit help lose weight

Besides using dried fruit to lose weight, you can also use nuts, which is typically pistachios.

Let's talk a little bit about the use of nuts for weight control. Most people think that nuts have many nutritional elements but contain many bad calories that make you prone to weight gain. However, this is not entirely true, adding certain nuts to your diet can actually make weight loss progress faster. In addition, regular consumption of nuts also helps prevent the risk of obesity.

Pistachios contain many vitamins and minerals that help control blood sugar. What's more, these nuts have active antioxidants that fight excess fat and even boost your metabolism. Summarizing all of this ultimately speeds up your weight loss even more.

3. Almonds

Almonds help lose weight effectively

Whether you lose weight or not, almonds should be included in your diet along with dried fruits. According to nutritionists, consuming almonds every day can help with weight loss, while increasing the metabolic rate, fighting bad cholesterol and even cutting the absorption of harmful fats. Therefore, almonds should be your "investment" if you want to have a slim waist.

4. Dried dates

Dried dates have the effect of losing weight

Another contender in the category of dry fruits for weight loss are dates. This fruit is relatively high in calories, and is extremely rich in fiber, which helps you stay fuller for longer and reduce cravings. In addition, dates do not contain cholesterol and harmful fats, so they are very good for the cardiovascular system.

Dates have two great points that both provide a lot of nutrients and energy for the body, and low in unhealthy fats. Therefore, dried dates should be on the list of foods to consume if you want to have a perfect figure. A small tip to you that dates used with salads are not only delicious but also significantly increase the ability to lose weight.

5. Walnuts


Closing the list of nuts and dried fruits for people who want to lose weight are walnuts. This food has long been known to be good for the brain, because it replenishes the body with unsaturated fats, along with a number of other essential fatty acids.

Not only that, walnuts also contain ALA, an important enzyme that helps reduce bad cholesterol levels, stimulates the digestive system to work well, and controls the movement of fat inside the body to help you lose weight fast than.

In addition to diet and nutrition, to lose weight effectively, you need to combine moderate exercise. Don't forget to add nuts and dried fruits that Health Life For You has suggested for you.

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Hopefully, through the above article, you have understood better 5 types of nuts and dried fruits that support good weight loss, did you know and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.

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