6 high protein snacks for weight loss

6 high protein snacks for weight loss

There have been studies showing that people who consume more protein in a day lose weight more successfully than those who eat less. So when you are following a high protein diet to lose weight, you should not only eat protein in your main meal but also in your snacks.

However, how to choose the right food for people to lose weight. Because protein-rich foods are also high in fat, calories, and sometimes even sugar. So, Health Life For You will introduce you to 6 high protein and low calorie snacks that will help you lose weight fast and healthy.

1. Hard-boiled eggs

Eating hard-boiled eggs helps you lose weight

Hard-boiled eggs have only 77 calories, 5g of fat, and a very small amount of carbs. They are also a very good source of protein, about 6g per egg. Hard-boiled eggs are full of amino acids, which means they are a complete source of protein.

In addition, hard-boiled eggs provide other important nutrients, including vitamin D, zinc, calcium and all the B vitamins. Eggs are a good source of riboflavin (vitamin B2) and vitamin B12. Many of an egg's nutrients are found only in the yolk, while the egg white contains mainly protein.

2. Greek Yogurt

Greek yogurt is good for people to lose weight

Greek yogurt is a thicker and creamier version of yogurt than regular yogurt. Because in the yogurt making process, the manufacturer has filtered out the liquid whey protein layer and condensed it into a thick, flexible yogurt layer.

Did you know that 100g of Greek yogurt provides us with 3g carbohydrates, 5g fat, 9g protein, 4% RDI vitamin A and 10% RDI calcium. Therefore, it is a great source of protein, low in carbs and less cholesterol, suitable for people who want to lose weight.

3. Edamame beans

Edamame Japanese soybeans are a rich source of protein

Edamame is relatively low in carbs and calories, but rich in protein, fiber, and a host of other important micronutrients. One bowl (about 155g) of cooked edamame provides about 18.5g of protein.

Plus, soybeans are a complete source of protein. Unlike most plant proteins, they provide all the essential amino acids your body needs, although these amino acids are not of the high quality found in animal proteins.

4. Milk

Milk is a healthy drink

Milk is an excellent source of protein. About 28.5g of milk contains 1g of protein. In addition to providing calcium and vitamins for the body, the protein in milk also adds energy to the body and helps to restore the body's tissues. Doctors also recommend that each person should drink at least one cup of milk a day.

5. Protein smoothie

Protein smoothie for weight loss

Protein smoothies are drinks made from protein powder and water and other ingredients such as fruits or vegetables. Protein smoothies are drinks that have been shown to aid in weight loss.

Because it provides mainly protein and getting enough protein helps boost metabolism, reduce appetite and help you lose fat without losing muscle.

6. Almonds, Walnuts and Other Nuts

nuts help lose weight

Roasted nuts are delicious, crunchy and easy to eat, making them a great protein snack. However, you should also not eat too much, a recommended serving is usually 10 to 15 seeds.

So grab a small handful and eat this amount each day to ensure that your snack is packed with protein and low in fat and calories. In addition, you should choose less spiced nuts, because many nuts are laced with a lot of salt and sugar, which is not good for the weight loss process.

Finally, keep in mind that while consuming protein helps build lean muscle and boost metabolism, it's not always good to exceed the amount your body needs. You should eat the right number of calories that your body needs each day and the right amount of protein to lose weight and maintain a healthy body.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

We've all heard of the keto diet. You know, a low-carb diet can help you lose weight. If you've been following recent weight loss programs, you'll know keto is the buzzword today. Ketosis is the process by which you starve carbohydrates in the body. As a result, your body has to use the last option of fat to lose weight. By burning fat, the body produces ketones in the body tissues for energy. In my Custom Keto Diet review, I'll reveal everything you need to know about this popular new diet program. What's good, what's not and whether this personal diet approach is right for you.

The Custom Keto Diet is a diet that follows the Keto principles. You will find a lot of information broken down into various sections on how ketosis helps control blood pressure, lose weight, among other benefits. The Ketogenic diet is when your body uses stored fat for energy instead of glucose, putting your body in a state of ketosis. Normally, our body's main source of energy is carbohydrates and then fats, in that order. However, you can skip carbohydrates and use fat for energy by following the keto diet. Unlike other keto diets, custom diets consider a person's dietary preferences, goals, and needs to create a unique meal plan for them.

The Custom Keto Diet is a diet that follows the principles of Keto.

The difference is that it’s custom-made for individuals. Unlike other Keto diets out there, it considers the dietary preferences, goals, and needs of a person to create a unique meal plan for them.


Hopefully, through the above article, you have understood better 6 high protein snacks for weight loss and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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