7 days weight loss diet with delicious vegetable soup

7 days weight loss diet with delicious vegetable soup

Tired of your diet with salads and fruits. The weight loss diet with vegetable soup can be an ideal choice to change the taste.

Most people love to eat soup, not only because of its easy-to-eat liquid form, but also because of its sweet taste and ease of digestion. You may not know, soup made from vegetables, can help you lose weight and maintain a slim figure.

This diet requires you to eat soup as a main course for 7 days, after which you can return to your regular diet. In addition to helping with weight loss and healthy digestion, this diet is also intended to help you change your taste.

Dieting with vegetable soups, combining some nutritious foods such as meat, fish, beans, and seeds to ensure protein absorption will help you feel more appetizing. To make sure you not only lose weight but still get all the nutrients, here is a 7 day soup diet plan for weight loss.

Day 1

7 day diet with delicious vegetable soup

On the first day of this diet, eat soup for three main meals, incorporating your favorite fruits for snacks when hungry. If you are wondering what kind of soup you should eat, the answer is that it will depend on your preferences, as long as the ingredients include vegetables and tubers.

For weight loss purposes, don't eat soups made with milk cream. You should eat about 3-4 bowls of soup on this first day. Besides, drink at least 8 glasses of water. If you feel cravings for snacks, in addition to eating fruit, you can also drink black coffee, unsweetened tea or unsweetened cranberry juice. Another small note is that you must not eat bananas on the first day.

Day 2

7 day diet with delicious vegetable soup

Entering the second day of this regimen, you should only eat vegetables and vegetable soups. Eat at least 3 bowls of soup throughout the day and a serving of boiled vegetables or salad with each meal.

Absolutely do not eat beans, seeds and corn because these foods contain quite high starch content. Whenever you feel hungry, don't try to fast but eat vegetables as a snack. For dinner, you can eat a large baked potato with butter if you like, or a bowl of vegetable soup made with bone broth but without salt. Do not eat fruit on the 2nd day and do not forget to replenish the body with water.

Day 3

7 day diet with delicious vegetable soup

This is the day you can enjoy eating soup, vegetables and fruits. As for vegetables, you should not eat nuts, corn, beans and potatoes. For example, carrot soup, asparagus soup, mushroom soup can become your 3rd day menu.

Eat 3-4 bowls of your favorite vegetable soup and drink plenty of water throughout the day.

Day 4

7 day diet with delicious vegetable soup

Day 4 is when you can eat bananas and drink skim milk. Drink at least 4 glasses of skim milk or unsweetened almond milk, divided into 4 times to drink throughout the day.

Also, eat 8 big bananas on this 4th day. If you feel a bit bored, you can flexibly make it into a banana smoothie with milk and a little cinnamon. For the main course, you can make broccoli soup, pumpkin soup, or mushroom soup or abalone mushrooms to stimulate the appetite. If you have a craving for sweets, eat bananas and drink skim milk to fight your sweet tooth.

Day 5

7 day diet with delicious vegetable soup

On day 5, you should add beef and tomatoes to your diet. The main menu of this day is protein, so you can eat up to 500 grams of lean beef. Change your taste with beef vegetable soup.

In addition, you need to eat about 6 medium sized tomatoes. To make it easier to eat, you can slice and add tomatoes to salads, or use them to make soups or stir-fries with beef. Drink at least 8-10 glasses of water a day. If you don't like beef, you can switch to chicken and preferably use the skinless chicken breast. Eat at least 2 servings of soup on day 5 and you'll feel full all day.

Day 6

7 day diet with delicious vegetable soup

Let's continue to eat beef today. You can eat about 500 grams of lean beef or chicken breast. You can also eat fish if you like, but only on this Friday.

In addition, eat more vegetables, especially dark green leafy vegetables such as broccoli, kale, cabbage, salad. Eat 2-3 servings of soup this day. Note that you cannot eat potatoes, beans, seeds and corn.

Day 7

7 day diet with delicious vegetable soup

For the last day of this diet, add brown rice to the menu. You can eat 3–4 cups of brown rice, along with 3–4 bowls of delicious vegetable soup. Also, don't forget to eat lots of vegetables and remember to eliminate foods like potatoes and beans. At the same time, always remember to drink lots of water.

This diet is not suitable for long-term weight loss because there are side effects such as fatigue and lethargy if you abuse it. Soup is a low-fat and low-calorie dish, and high in fiber, so you should only eat this diet if you want to lose weight quickly in 1 week. If you want to stay slim, build a healthy weight loss diet and incorporate exercise.

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Hopefully, through the above article, you have understood better Why is weight loss unsuccessful, score the following 5 "culprits" and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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