7 ways to make delicious weight loss salad for you to diet effectively

7 ways to make delicious weight loss salad for you to diet effectively

Not only help you get in shape, weight loss salads also bring deliciousness to your diet.

Most vegetable salads are high in nutrients while providing very few calories. Reducing the number of calories the body consumes in each meal will help you lose weight safely and effectively.

Studies have shown that the habit of eating salad before a main meal reduces overall calorie consumption by up to 12%. So, if you are wondering about your weight loss menu, why not try adding weight loss salads to your daily meals? Here are 7 ways to make salads that are both delicious and help you have a balanced body, slim waist, and beautiful figure.

1. Weight loss salad from cauliflower with mayonnaise

Weight loss salad from cauliflower with mayonnaise

Cauliflower contains a lot of fiber that helps you feel full faster and eat less. At the same time, this vegetable also reduces the number of calories you consume each day. This makes your diet more effective.

Prepare:

5 tablespoons low-fat mayonnaise

2 tablespoons fermented vinegar

1 purple onion, washed, peeled and chopped

1/2 teaspoon caraway seeds

1/4 teaspoon pre-ground pepper

3 cups diced cauliflower

2 cups romaine lettuce, finely chopped

1 red apple, washed and diced.

How to make weight loss salad from cauliflower with mayonnaise:

Wash the vegetables and dice or shred them to taste.

Drain and put everything in a large bowl.

Place mayonnaise, vinegar, shallot, caraway seeds (a special spice with a warm sweet taste) and pepper in a bowl and stir well until well combined.

Pour the prepared sauce over a bowl of vegetables and you have completed a delicious weight loss salad.

2. Weight loss salad from spinach and mushrooms

Weight loss salad from spinach and mushrooms

Spinach (also known as spinach) is rich in vitamin A, vitamin K, iron, and phytochemicals. Therefore, eating more salads to lose weight from this vegetable will help keep the body healthy and prevent bone diseases.

Prepare:

1/4 teaspoon salt

1/4 teaspoon ground pepper

2 tablespoons Balsamic Vinegar 1/2 teaspoon honey 8 cups spinach with the pulp removed 2 cups purple cabbage, washed and shredded 2 tablespoons extra virgin olive oil 2 slices minced bacon 1 large purple onion, peeled and diced Wash and cut into bite-sized pieces 3 cups of mushrooms such as oyster mushrooms, shiitake mushrooms, shiitake mushrooms
How to make weight loss salad from spinach and mushrooms:

Mix spinach and purple cabbage in a large bowl.

Place a tablespoon of olive oil in a large saucepan over medium heat.

Add bacon, red onion and stir-fry by hand until crispy, about 4-5 minutes. Add mushrooms, salt, and pepper and continue to stir until mushrooms are tender, about 5-7 minutes. Then you turn off the stove. Prepare the sauce by adding 1 tablespoon of olive oil to the vinegar and honey and mix well.
Put the cooked mushrooms and meat in a bowl of cabbage and drizzle the sauce directly over to enjoy.

3. Mixed vegetable salad with grapefruit and cranberries

Mixed vegetable salad with grapefruit and cranberries

Just hearing the name is very attractive, isn't it? Making this beautiful and mouth-watering weight loss salad will bring you interesting culinary experiences.

Prepare:

2 red grapefruits

1/4 cup extra virgin olive oil

2 tablespoons minced scallions

1 tablespoon white wine vinegar

1/4 teaspoon salt

1/4 teaspoon pre-ground pepper

8 cups lettuce, washed and pre-separated

6 cups young spinach

1/3 cup dried cranberries

1/3 cup toasted pine nuts

How to make a mixed vegetable salad with grapefruit and cranberries:

Remove the peel and white membrane from the grapefruit with a sharp knife.
Separate the grapefruit segments to put in a salad bowl.

Squeeze the grapefruit peel and membrane to squeeze out the essence, need about 1/4 cup.

Make the sauce by dissolving the olive oil, scallions, vinegar, salt, and pepper in a bowl. Then add in the squeezed grapefruit juice.

Add lettuce and spinach to the bowl.

Before you start serving, drizzle the sauce over.

Sprinkle with cranberries and pine nuts before serving.

4. Vegetable Vinegar Salad and Boiled Egg

Diet salad with vegetable vinegar and boiled eggs

The fresh vegetable salad dressing is a favorite of women because it provides many vitamins and works very well in keeping in shape.

Prepare:

1 tablespoon vinegar

2-3 cloves of garlic, peeled and minced

1/4 teaspoon salt

1/4 teaspoon ground pepper

2 tablespoons lemon juice

3–4 sea anchovy fillets, washed and sliced

1/3 cup extra virgin olive oil

12 cups bitter vegetables like chicory, purple cabbage, bitter chamomile

3 large boiled eggs.

How to make vegetable vinegar salad and boiled eggs:

Put the garlic in a salad bowl, add a little salt and pepper.

Add lemon juice and vinegar and let stand for 5 minutes.
Then mix well, add olive oil and stir well.

Add prepared vegetables, fish and boiled eggs to the salad bowl. You should only use about 3 egg whites and 1 egg yolk, the leftover yolk you can keep to cook another dish. Mix well and enjoy.

5. Tomato, watermelon and goat cheese diet salad

Diet salad with tomato, watermelon and goat's milk cheese

This weight loss salad has many eye-catching colors, stimulating your taste buds with new and unique flavors.

Prepare:

1 cup diced onion

1 small ripe watermelon

2 large tomatoes, sliced ​​to taste

1 small cucumber, sliced ​​to taste

1/2 teaspoon salt

1/4 teaspoon ground pepper

1 cup shredded goat's milk cheese

1/4 cup extra virgin olive oil

4 teaspoons Balsamic Vinegar

1/3 cup thinly sliced ​​basil leaves

How to make tomato, watermelon and goat milk cheese diet salad:

Place onion in a medium bowl, add cold water and some ice cubes. Let stand for 20 minutes. Then take it out and let it dry.

Cut the watermelon into bite-sized pieces, then peel off the white skin and remove the seeds.

Put the watermelon, tomato and cucumber in a large plate, sprinkle with a little salt and pepper. Then sprinkle cheese crumbs on top along with the onion.

Add olive oil and rice vinegar. Garnish with basil fibers.

Mix well before enjoying.

6. Tomato, corn and broccoli salad

Diet salad from tomatoes, corn and broccoli

Broccoli contains flavonoids and antioxidants that help you prevent cardiovascular disease and cancer.

Prepare:

3 tablespoons red wine vinegar

3 tablespoons minced scallions

6 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon ground pepper

6 cups of washed collard greens

1 cup cherry tomatoes cut in half

2 cups US corn kernels, de-seeded.

How to make weight loss salad from tomatoes, corn and broccoli:

Place the vinegar and scallions in a large bowl and soak for 10 minutes
Mix the olive oil with the vinegar mixture above until the sauce is well combined. Add a little pepper and salt.

Place the broccoli, tomatoes, and corn on a large plate, then drizzle the sauce over and mix well before serving.

7. Weight loss salad from oranges, anchovies and olives

Weight loss salad from oranges, anchovies and olives

The last dish on this list features sea anchovies. The unique taste of this fish dish will make your salad more delicious and attractive.

Prepare:

4 small oranges

1 red onion, pre-cut into thin slices

16 salted (or oiled) black olives, halved

6 pieces of sea anemone fish fillet

1 teaspoon lemon juice

3 tablespoons extra virgin olive oil

1/4 teaspoon ground pepper

How to make a weight loss salad from oranges, anchovies and olives:

Peel the oranges and separate the oranges from the white membranes, set aside.

Place oranges, red onions, and olives on a large plate, topped with sliced ​​anchovy fillets.

Place the lime juice, orange, and olive oil in a small bowl and stir, adding a little salt and pepper.

Pour the dressing over the salad and let it sit for 30 minutes before serving to allow the seasonings to fully infuse into the dish.

Just now are 7 ways to make effective weight loss salads for a delicious and effective diet. You can also change the recipes with nutritious salad vegetables to enhance the flavor of your salad.

Custom Keto Diet - Losing weight is easy with great diets

Custom Keto Diet Review - Losing weight is easy with great diets

Hopefully, through the above article, you have understood better 7 ways to make delicious weight loss salad for you to diet effectively and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


👉 If you find this article useful, please share it on social networks to let everyone know !

Thanks Very Much !

Post a Comment

Previous Post Next Post