8 types of nuts that help you lose weight you should eat

8 types of nuts that help you lose weight you should eat

Do you think carbohydrates can cause weight gain, so you generally avoid all nuts and seeds. In fact, there are many types of nuts that help you lose weight that you can eat comfortably and still maintain a slim figure.

If you know the difference between nuts and seeds that help you lose weight, you won't need to abstain from all nuts, but you can choose the healthiest ones. So find out which nuts you should eat.

Carbohydrates and fiber in whole grains are important in maintaining health. Carbohydrates add energy to the body and fiber has a significant effect on weight loss. So which nut is the richest in these two substances.

Nuts help lose weight

In general, you should choose whole grains that are high in fiber and have a low glycemic index. In addition, you should choose nuts that contain many vitamins and minerals for better health.

1. Whole Oats

Oats are rich in avenanthramide, an antioxidant that helps protect the heart. In addition, the fiber in oats has the ability to absorb a lot of water, making the stomach full and increasing the feeling of fullness. So oats are one of the nuts that help lose weight very well.

When eating oats, you can add your favorite fruits or nuts. However, you should pay attention to the calories in these fruits and nuts if you want to lose weight.

2. Brown rice

brown rice for weight loss

Brown rice is rich in vitamins, so it is not surprising that this type of rice becomes a very suitable food for weight loss. Brown rice is packed with antioxidants, magnesium, phosphorus, and B vitamins and is one of the few foods high in selenium. Not only that, brown rice is also rich in fiber, low in fat and helps you feel full even if you eat less.

If you want to change the taste, red and black varieties of brown rice are good choices as both are considered whole grains with high antioxidant content.

3. Pure Rye

Researchers believe that rye has more nutrients than any other cereal grain. Rye has 4 times the fiber content of whole wheat, has about 100 calories and provides 50% of the daily iron needs of the body.

Breads made from rye are now quite popular in supermarkets. You should choose this type of bread instead of white bread.

4. Whole Grain Barley

nuts help lose weight

Barley is an herb that is not widely available, but is often used to prepare other foods. This is the raw material for making malt and beer.

Barley is not only a very good weight loss food but also works to lower cholesterol levels in the blood. When choosing whole-grain barley, you should choose whole, unrefined products.

5. Buckwheat

Buckwheat contains more protein than other grains, so it is an excellent source of protein for vegetarians. Besides, the high magnesium content in buckwheat also plays an important role in regulating blood pressure and it also contains a lot of healthy fiber similar to other nuts.

You can use buckwheat to cook porridge, stir-fry with vegetables or cook buckwheat milk all very delicious and nutritious.

6. Quinoa

nuts help lose weight

Quinoa and buckwheat are ideal choices for people with celiac disease, which means they can't tolerate gluten in the body. Quinoa is rich in protein and B vitamins and omega-3 fatty acids. In addition, quinoa also has a low glycemic index, so it is safe for people with diabetes.

Quinoa can be used in many everyday dishes such as salads, meatballs, etc. However, this nut has a lot of calories, so you should pay attention when eating to balance calories during the day.

7. Corn

Whole-grain corn offers many great benefits for your health. These seeds are rich in B vitamins, magnesium, phosphorus and antioxidants. In addition, corn is also relatively low in calories if you don't eat it with butter.

Corn is very popular, easy to buy and not expensive. You can eat corn with your favorite dishes every day to get more nutrition.

8. Lentils

nuts help lose weight

Lentils are a rather special nut because they are rich in protein and fiber, slow-digesting carbohydrates, and low in fat. Half a cup of lentils contains 20g of carbohydrates and 8g of fiber. In addition, this seed also provides many B vitamins, zinc, iron, potassium and calcium for the body.

Lentils are quite easy to find in supermarkets and are also very versatile when combined with other dishes. You can make lentils into a soup with rice or tea for dessert.

Nuts you need to avoid when losing weight

Refined nuts are not good if you want to lose weight healthily and effectively. Stay away from nuts that are high in calories and have a high glycemic index for better blood sugar control.

1. White rice

White rice is a refined carbohydrate, high in calories, low in fiber and contains almost no nutrients. In addition, white rice also has a very high glycemic index, so it will soon convert to sugar as soon as you eat it and make you hungry quickly.

2. Wheat

nuts help lose weight

Wheat can also be considered a food to help gain weight easily because it contains amylopectin A – an extremely fatty starch. Wheat products are often very high in calories and glycemic and are addictive, including whole wheat.

According to research, just 2 slices of whole-wheat bread can raise blood sugar more than 2 tablespoons of sugar.

3. Couscous seeds

The couscous grain looks a lot like a whole grain, but it's actually not much different from refined wheat. In particular, this type of nut has no nutrients but only contains calories.

Choosing the right nuts to help lose weight to eat will help you eat comfortably without gaining weight. Choose good nuts, avoid refined nuts and incorporate an appropriate exercise regimen for healthy weight loss.

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Hopefully, through the above article, you have understood better 8 types of nuts that help you lose weight you should eat and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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