Controlling type 2 diabetes through managing carbohydrate consumption

Controlling type 2 diabetes through managing carbohydrate consumption

To control type 2 diabetes, in addition to maintaining healthy living habits, patients need to pay more attention to daily nutrition. Diet for people with diabetes is very important, blood sugar in the body will depend mainly on your daily meals. Especially the amount of carbohydrates will affect your glycemic index, so we need to give a reasonable diet to better control type 2 diabetes.

When our body loads carbohydrates into the body through the digestive tract, the carbohydrates will immediately be broken down into glucose and then converted into energy for the cells to function. Therefore, when blood sugar increases in the body, it means that you will consume more carbohydrates over time. The more this substance is consumed, the higher the blood sugar level will be. Therefore, it is important for patients who want to control type 2 diabetes here to understand how to calculate the amount of carbs in the diet to stabilize blood glucose levels.

If you want to control diabetes, how much carb should be used

According to statistics in the world, depending on the needs and age, gender, depending on age, carbohydrates will be used in many different ways.

To effectively manage type 2 diabetes, you should define a standard carb serving that is defined as about 15 grams per serving. Women and men will have different carbohydrate intakes, in women with type 2 diabetes should only have 45–60 grams of carbs in a day, men will need 60–75 grams of carbs in a day.

Controlling type 2 diabetes through managing carbohydrate consumption

The importance of counting carbohydrates in the diet

Once you understand your actual carbohydrates needs, you will need to come up with a specific nutrition plan to calculate the amount of this nutrient in your diet. This is important in helping you control type 2 diabetes through managing your carbohydrate consumption. Type 2 diabetes will be best controlled:

- You will control the amount of food consumed and the glycemic index.

- Building a rich diet, you will have more flexible choices when planning meals.

- When you control type 2 diabetes, your health will be guaranteed, improving your quality of life.

- Controlling type 2 diabetes through managing carbohydrate consumption also helps you prevent as well as minimize the complications of diabetes such as cardiovascular disease, stroke, nerve damage.

Tell you how to estimate the amount of carbohydrates in the diet

The key to managing type 2 diabetes is to consume carbohydrates in limited amounts at each meal and snack. Here are a few basic ways you can manage your carb consumption:

Calculating carbohydrate intake based on food labels for diabetes control

To calculate a reasonable daily carb intake

Managing intake is simple with labeled packaged foods, which are packaged and labeled with complete nutrition facts. Based on the information that the product provides, you can calculate the amount of carbohydrates you will eat into your body, which will make it easier for you to adjust your diet accordingly and control type 2 diabetes better.

Controlling type 2 diabetes through managing carbohydrate consumption

Some notes: As you read the labels on the product packaging, I want you to note that it is important to note the portion size and the amount of carbohydrate your body takes in. When these two factors are proportional to each other, you will know when you eat a serving of 3 or 4 times normal, the amount of carbs you consume is also 3 or 4 times higher than normal. Once you know the nutrition facts, it's easier to come up with the right serving size for you.

Fruit juices and alcoholic beverages, such as beer, are high in carbohydrate. Therefore, you should also count carbs when consuming these drinks.

Controlling type 2 diabetes through portion size management

Controlling type 2 diabetes through portion size management is a method used for foods that do not have nutrition labels. Carbohydrates are made up of sugar, starch and fiber, these two components are mainly found in fruits, grains, vegetables and dairy products. Carbohydrates are also divided into two groups of good carbohydrate and bad carbohydrate, to control type 2 diabetes through managing carbohydrate consumption, you need a good carbohydrate supplement because this carbohydrate contains low to moderate calories, rich in nutrients. It is sugar free, low in saturated fat and has a high amount of natural fiber. Good carbohydrate are found in many whole fruits such as apples, bananas, strawberries, etc. In addition, legumes including: peas, lentils, kidney beans, black beans also contain a large amount of good carbohydrate. Good carbohydrate are also found in nuts like almonds, walnuts, peanuts, chia seeds, pumpkin seeds, brown rice, corn, oats, quinoa, etc.

Controlling type 2 diabetes through managing carbohydrate consumption

The relationship between carbohydrate and calories needed for people with type 2 diabetes

A number of studies around the world have shown that to well control type 2 diabetes you should follow a diet containing about 1,500–1,800 calories per day to maintain an ideal body weight. However, each individual will have different changes, an adult man will have a large body mass, so his calorie needs will also be higher than that of women.

To stabilize blood sugar, you should also pay attention to your carb consumption, control your carb intake to about 45–50% of your daily calorie intake. If carbohydrate consumption increases, blood sugar levels will rise even higher.

As studies have shown, every gram of carbohydrate will provide 4 calories. A reasonable diet to control type 2 diabetes will consume 45–50% of the daily calorie intake, that is, if a person with diabetes on a 1,600 calorie daily diet is 50 % of calories will come from carbs. So you can easily calculate that there will be a total of 800 calories provided by carbs, so the amount of carbs needed to supplement during the day falls to about 200 grams / day.

Control type 2 diabetes some high carbohydrate foods should be avoided

Controlling type 2 diabetes through managing carbohydrate consumption

In addition to the foods that are good for type 2 diabetes you should consume, there are also foods that will cause high blood sugar you need to avoid or only consume in moderation such as:

- Bread and muffins.
- Pasta, white rice, corn.
- Sweet potatoes, yams, sweet potatoes, taro, potatoes.
- Most fruits except berries.
- Cookies, ice cream and sweets.
- Juice, soda, sugary soft drinks.

The above are the foods that are not good for controlling blood sugar in your body, but there are healthy foods like fruits that are rich in vitamins and minerals, but they are not good for you. blood sugar control.

Hopefully, through the above reading, you have a better understanding of Controlling type 2 diabetes through managing carbohydrate consumption as well as this measure to balance. Stay tuned for new articles of Health Life For You to update useful information about Type 2 Diabetes !

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