Does drinking bitter gourd juice lose weight

Does drinking bitter gourd juice lose weight

The effects of bitter melon are very diverse, from helping to lower cholesterol to lowering blood sugar, so this is a common ingredient in dishes and drinks. However, does drinking bitter melon juice lose weight.

Bitter gourd is a familiar food of Asian countries with many delicious dishes such as fried bitter melon with eggs, bitter melon soup or bitter melon juice. Although the taste is a bit bitter, but this is a favorite cooking ingredient for many people, especially bitter melon juice is also used by women as a weight loss drink. So what is the effect of bitter melon and does drinking bitter melon water lose weight.

The effects of bitter melon

The effects of bitter melon

Bitter melon is an ingredient in many dishes and drinks thanks to its positive effects on health.

1. The effect of bitter melon helps provide nutrients

Bitter gourd contains many important nutrients that keep the body healthy and running smoothly. In 94g of raw bitter melon contains the following nutritional components:

Calories: 20

Carbs: 4g

Fiber: 2g

Vitamin C: 93% of recommended daily intake

Vitamin A: 44% of the recommended daily intake

Folate: 17% of recommended daily intake

Potassium: 8% of recommended daily intake

Zinc: 5% of recommended daily intake

Iron: 4% of recommended daily intake

Bitter melon is rich in vitamin C that can help you prevent disease, build bones and heal wounds. The vitamin A in bitter melon also helps promote skin health and improves eyesight. Folate is essential for the growth and development of the body.

Besides, bitter melon also has a lot of strong antioxidants such as catechin, gallic acid, epicatechin and chlorogenic acid. These compounds may help protect cells from damage.

2. The effect of bitter melon helps reduce blood sugar

Bitter gourd has long been a folk remedy for diabetes-related ailments. Several existing studies have also confirmed the function of bitter melon to support blood sugar control.

A 3-month study in 24 adults with diabetes found that taking 2,000mg of bitter melon daily from a supplement reduced blood sugar and HbA1c. This is an indicator used to assess blood sugar control over 3 months.

Another study in 40 diabetic patients found that taking a supplement containing 2,000 mg of bitter melon daily for 4 weeks resulted in a slight decrease in blood sugar.

You can learn more: Effect of bitter melon on blood sugar

Bitter melon is thought to be able to improve the way cells use sugar in the body and promote the production of insulin, a hormone responsible for regulating blood sugar levels. Functional foods with bitter melon also significantly reduced fructosamine levels (an indicator used to assess long-term blood sugar control).

3. The effect of bitter melon helps fight cancer

Research shows that bitter melon contains several compounds with anti-cancer properties. One test-tube study showed that bitter melon extract was effective in killing stomach, colon, lung, and nasopharyngeal cancer cells. Besides, another study also showed that bitter melon extract can prevent the growth and spread of breast cancer cells and promote the killing of cancer cells.

4. The effect of bitter melon helps lower cholesterol

High cholesterol levels can cause fat to build up in the arteries, making the heart work harder to pump blood and increasing the risk of heart disease. However, some animal studies suggest that bitter melon can lower cholesterol levels to protect heart health.

A study in rats on a high-cholesterol diet showed that bitter melon extract significantly reduced levels of bad cholesterol (LDL) and triglycerides. Another study also showed that rats taking bitter melon extract had a much lower cholesterol level than those given a placebo.

Does drinking bitter gourd water lose weight

Does drinking bitter gourd juice help you lose weight

Due to its low calorie content and abundant fiber content, bitter melon is often used as a juice to support weight loss. In fact, bitter melon juice can help weight loss plans more effective thanks to the following effects:

Bitter melon helps in fat metabolism: Bitter melon helps stimulate the liver to secrete bile, which helps to digest food. This helps the body metabolize fat better, which in turn can lead to faster weight loss.

Bitter melon helps reduce body fat: The enzymes in bitter melon help break down body fat into free fatty acids. This fat breakdown process will help you lose total body fat.

Bitter melon has a high water content: Bitter melon contains about 90% water, so it can help you control hunger effectively. Moreover, the high amount of water in bitter melon juice also helps the body stay hydrated and better detoxifies. These effects can aid your weight loss process.

Control your calorie intake: Bitter gourd is low in calories and high in fiber, so it can help you lose weight by helping to control your daily calorie intake. To get more benefits from bitter melon juice, you should drink this juice in the morning on an empty stomach. Besides using bitter melon to reduce calorie intake, you also need to increase calorie consumption by exercising regularly.

How to make bitter melon juice

Bitter gourd juice

Bitter melon juice does not require many ingredients but can help you achieve your dream body faster. Try the recipe below to make yourself a glass of bitter melon juice.

Ingredients for bitter melon juice:

- Bitter gourd: about 1kg

- Honey

- Sugar

- Sugars

Steps to make bitter melon juice:

- Wash, cut in half and discard the guts.

- Marinate bitter melon with granulated sugar for 1 hour.

- Put the sugared bitter melon into the juicer to squeeze out the juice. After squeezing, you add honey and rock sugar to taste.

You can squeeze more cucumber and squeeze a little more lemon into the bitter melon juice to reduce the bitter taste. If you do not have a juicer, you can put the bitter melon in a blender with a little water and then filter the pulp after grinding.

Note when drinking bitter melon juice

Note when drinking bitter melon juice

If you eat bitter melon in moderation, it will make a healthy and nutritious food for the diet. However, consuming too much bitter melon or taking bitter melon supplements can cause many side effects such as diarrhea, vomiting and stomach pain.

Bitter melon also has an impact on blood sugar levels, so you should consult your doctor if you are taking any blood sugar-lowering medications. In addition, you should also consult your doctor before taking bitter melon supplements if you have any health conditions or take any medications.

In particular, pregnant women also need to consider carefully before using bitter melon because this fruit has certain harmful effects for pregnant women such as digestive problems, miscarriage, etc.

Bitter gourd juice is low in calories but packed with important nutrients that will help you stay healthy and lose weight faster. However, drinking bitter melon water with weight loss no longer depends on the effort of exercising for a beautiful body and building healthy habits. Let's combine with many other juice dishes to change the taste and add many healthy nutrients.

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