Does lemon weight loss really work

Does lemon weight loss really work

How to lose weight with lemon such as drinking honey lemon, salted lemon or lemon tea appeared all over the web as a simple solution to improve a slimmer figure. Does a lemon really help you lose 5kg as attractive promises.

Lemons or citrus fruits are always sought after by girls due to the effect of reducing fat and keeping in shape. However, the lemon weight loss solution if not combined with a proper diet and exercise regimen may not be as effective as expected.

Real way to lose weight with lemon

Weight loss with lemon is one of the weight loss methods that you can apply thoroughly without the intervention of cutlery or excess liposuction tools. This is a method of weight loss, keeping the waistline applied by many people, let's see how they use lemon to lose weight.

When you learn how to lose weight with lemon online, you can easily apply simple recipes to make drinks that are both refreshing and effective for weight loss and detoxing the body.

Recipes to lose weight with lemon

You can apply lemon weight loss recipes with popular drinks such as honey lemonade, lemon tea and salted lemonade.

1. Lose weight with honey lemon

Lose weight with honey lemon

This is a very popular way to lose weight with lemon and it is also quite easy to do.

Resources:

- 1 lemon
- 2 tablespoons honey
- Warm water

Method:

Squeeze a lemon and stir it with warm water and honey. You can drink it 2 times a day.

2. Lose weight with lemon tea

Lose weight with lemon tea

In addition to lemon, tea is also a weight loss drink. You can combine these two drinks.

Resources:

- Green tea leaf
- Lemon

Making:

You wash and then bare through green tea leaves. Then, you steep tea leaves with boiling water to make tea.

When drinking, you squeeze a slice of lemon into the cup of tea so that the sourness is just enough.

You can drink lemon tea every day but should not drink it on an empty stomach.

3. Lose weight with salted lemon

Lose weight with salt lemon
This drink has cheap ingredients that are easy to find, very convenient for busy people.

Resources:

- A lemon.

- 300ml of filtered water.

- A little salt.

Making:

Squeeze the lemon and stir well with salt and filtered water so that the acidity is just enough.

You add a little warm water to the above mixture and enjoy.

You can use warm salted lemon water after breakfast or lunch about 30 minutes.

Effective weight loss with lemon

The above lemon weight loss recipes, if used in moderation, will be effective thanks to some of the following benefits:

Low-calorie lemonade: Although lemon juice does not directly help you lose weight, it is an appropriate dish in weight loss menus. A glass of lemonade has only 11 calories, so this is a very good choice if you want to limit your calorie intake.

Lemon juice is rich in vitamin C: Lemon juice is a rich source of vitamin C because just one glass of lemon juice provides 22% of the vitamin C the body needs for the day. According to a 2006 study published in Nutrition and Metabolism, if you don't get enough vitamin C, your weight loss process will be more difficult because vitamin C helps the body break down fat during exercise.

• Lemon juice helps you eat in moderation: Nutritionists often recommend that we drink a glass of water with meals to avoid overeating. If you drink a glass of lemon juice with a meal, it has the added effect of helping to reduce the risk of weight gain. The citric acid in lemon juice boosts metabolism, which in turn helps you burn more calories and store less fat.

Lose weight with lemon

However, losing weight with lemon is not completely good and you should not abuse it for the following two reasons:

Lemon juice is acidic: The acid in lemon can affect tooth enamel and stomach if you drink it incorrectly. Use a straw every time you drink lemonade and drink in moderation.

Lemon water may not work: Losing weight with lemon juice may not work if you believe so much in online promises that you forget to exercise.

To effectively lose weight, you need to combine drinking lemon water with regular exercise and a healthy diet.

Drinks instead of lemonade

Lose weight with lemon

In addition to how to lose weight with lemon, you can choose some of the following drinks to change the menu more diverse.

1. Cold water

Instead of losing weight with lemon, try drinking cold water. Cold water causes your body to expend more energy to maintain body temperature at 37 degrees Celsius.

Dietitian Mitzi Dulan, based in the US and author at Kansas City Royals, says drinking about 2,000ml of cold water in a day can help your body burn up to 100 calories.

2. Coffee

Coffee is a very good natural energy drink. Research shows that drinking about 350ml of coffee before a workout can help you work out longer and more effectively.

A study in the Journal of Sports Medicine and Physical Fitness found that exercisers can exercise 20% more if they drink coffee.

While drinking coffee can help you work out more effectively, drink black coffee instead of adding milk or sugar. Adding milk and sugar can ruin your workout.

3. Green tea

Not only is green tea calorie-free, but it can also help promote fat burning and weight loss. A study in the Journal of the American College of Nutrition found that people who drank about 960ml of green tea per day for 2 months lost an average of about 3kg compared to those who drank only plain water. .

Another 2013 statistic from the European Journal of Nutrition found that regular green tea drinkers are slimmer and have smaller waistlines. Scientists attribute this effect to the antioxidants catechin and caffeine in green tea.

When drinking tea, use fresh tea to make at home. Bottled teas are both low in antioxidants and high in sugar, which is not good for weight loss.

4. Vegetable juice

Vegetable juice

Although fruit juice can make you gain weight, many studies have shown that drinking vegetable juice can help you lose weight.

One study found that people who drank vegetable juices along with a low-calorie diet lost more weight than those who didn't. The reason may be that people who drink vegetable juice also significantly reduce their carb intake.

While drinking vegetable juices can help you lose weight, eating fresh vegetables is a healthier choice. Fresh vegetables still retain the amount of fiber while vegetable juice has lost a lot of this substance.

5. Low-fat milk

A study published in the Journal of Nutrition of the American Dietetic Association, August 2009 concluded that drinking at least 750ml of low-fat milk per day can help you improve your nutrition and control. weight control.

Low-fat milk contains fewer calories and more nutrients than other drinks such as soda, energy drinks or sweetened tea. In addition, milk also has protein, so it can make you feel fuller when drinking soda or soft drinks. However, you should avoid flavored milk because these milks are often high in sugar and calories.

You should use milk with 1% fat to provide protein for the body but still do not load much fat. If you want, you can also use low-fat milk to eat with cereal, make fruit smoothies or mashed potatoes instead of the usual milk.

How to lose weight with lemon effectively or not depends on how you apply science. To get the slim body you want, you need to combine exercise and proper eating instead of believing the promises online.

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Hopefully, through the above article, you have understood better Does lemon weight loss really work and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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