Eat avocado to lose weight, right or wrong

Eat avocado to lose weight, right or wrong

Many people think that eating avocados for weight loss sounds a bit ridiculous, because avocados are very high in calories. However, eating avocado in moderation will help you lose weight effectively.

Avocados are not only delicious but also rich in nutrients and beneficial fats. How can this fruit help you lose weight.

Nutritional content of avocado

Avocados are rich in vitamins, minerals, healthy fats and fiber. 100g of avocado (about half an avocado) provides about 160 calories.

In 100g butter includes:

- 26% of the recommended daily intake of vitamin K.

20% of the recommended daily amount of folate.

- 17% of the recommended daily amount of vitamin C.

- 14% of recommended daily potassium intake.

- 10% of the recommended daily amount of vitamin E.

eat avocado to lose weight

Avocados also contain fairly high amounts of niacin, riboflavin, copper, magnesium, manganese, and antioxidants.

Avocados are low in carbs and an excellent source of fiber. The above 100g serving of avocado contains only 9g of carbs, of which 7g comes from fiber.

Unlike most other fruits, the fat content in avocados is quite high (15% by weight).

Does eating avocado lose weight

The answer is yes. You can completely eat avocado to lose weight successfully if you eat it in moderation, thanks to the following reasons:

Avocados help you feel full for a long time

Foods high in fat or fiber help you feel full for longer, reducing hunger pangs. This is partly because fat and fiber slow down the digestion of food in the stomach, making you feel fuller for longer. Because people are still full, people will eat fewer calories.

Avocado is also a food rich in beneficial fats and fiber, so eating avocados will keep you full for a long time. Many people choose to eat avocado to lose weight for that reason.

Research on avocado diets

A study was performed on the effect of diet (including avocado) on appetite in overweight and obese subjects.

eat avocado to lose weight

People who ate half an avocado for lunch had a reduced desire to eat, and this effect lasted up to 5 hours later. The effect is most noticeable in the first 3 hours.

Satisfaction levels in the study participants also increased by 23% compared to when they ate a strictly controlled meal with no butter in it.

From the above research results, we can see that avocado regulates appetite and helps with weight loss.

In a nutshell, avocados are high in fat and fiber, so they'll help you feel fuller for longer, more satisfied, and not feel hungry or crave more.

Avocados help maintain weight

People who eat a lot of fruits and vegetables tend to gain less weight and weigh less than other people.

A recent study found that people who ate avocados had healthier diets, had a lower risk of metabolic syndrome and had a lower body weight than those who didn't eat avocados.

Furthermore, there is no definitive information on whether avocados should be avoided when losing weight. In fact, another study found that when replacing 30g of fat from avocado with 30g of fat from another source, study participants lost the same amount of weight.

The monounsaturated fat in avocados, in addition to improving heart health, seems to have many other effects:

These fats themselves are burned faster than other types of fat:

- Increases fat burning rate.

- Causes the body to burn more calories after eating.

- Decreased appetite/desire to eat.

- You can refer to: Classification of good fats and bad fats.

Avocado helps fight weight gain

Avocado helps fight weight gain

Some preliminary evidence that avocados may help fight weight gain:

- In one study, rats fed avocado powder ate less food and gained less weight than a control group.

- In the second study, rats given avocado extract while on a high-fat diet had less fat and gained less weight.

These studies are particularly interesting, because the avocado powder or avocado extract used in the two experiments did not contain fat. This means that in addition to the beneficial fats, there are still certain components in avocados that also help reduce appetite and prevent weight gain.

Note

Basically, the more calories you eat, the easier it is to gain weight. Avocado contains relatively many calories, so if you eat a lot, not only will you not lose weight but also make you gain weight. Sometimes you just find avocados delicious and want to eat more without realizing that you've taken in too many calories.

Avocados are high in calories because they contain relatively high amounts of fat. With the same weight of 100g, strawberries contain 32 calories while avocado contains up to 160 calories.

Avocados are rich in nutrients and have ingredients that are good for the body. Avocado is an effective weight control food. However, due to its relatively high fat and calorie content, eating too much avocado will cause weight gain. To ensure that eating avocados for weight loss works, you should add a reasonable amount of avocado to your diet (about a quarter to a half of an avocado per day).

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Hopefully, through the above article, you have understood better Eat avocado to lose weight, right or wrong and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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