Eat cucumber to lose weight, really

Eat cucumber to lose weight, really?

If you are a beauty believer, then cucumber will appear a lot in your diet and beauty recipes. However, is the story of eating cucumbers to lose weight the solution you should try in your journey to find your shape again.

Cucumber is a favorite fruit of many families because it has the effect of cooling the body and helping to beautify the skin. The main ingredient in cucumber is water and natural vitamins and minerals such as vitamins B1, B2, B5, B6, vitamin C, folic acid... Many people think that eating cucumbers to lose weight, but how true is this? , Let's explore together.

What are the benefits of eating cucumbers

What are the benefits of eating cucumbers

Cucumber, in addition to cooling the skin, is used in many skin mask recipes, but also offers many other health benefits.

1. Water supply for the body

Being composed mainly of water and important electrolytes, cucumbers will help prevent dehydration during the hot summer months or during and after exercise. You can help your body absorb more water by adding cucumber or mint to filtered water and drink as usual.

2. Promotes Bone Health

An adequate amount of vitamin K will help keep bones healthy and reduce the risk of fractures. 200ml of cucumber juice provides about 8.5mcg (micrograms) of vitamin K. According to the recommendations of many experts, women 19 years and older should consume 90mcg of vitamin K per day and men 120 mcg. Vitamin K in cucumber will improve calcium absorption, promote bone health.

3. Prevent the risk of cancer

Cucumbers belong to the plant family cucurbitaceae and contain high levels of a nutrient called cucurbitacin. This substance has the effect of helping to prevent cancer by stopping the production of cancer cells. Cucumber contains cucurbitacins A, B, C, D and E.

4. Supports Heart Health

The American Heart Association (AHA) recommends eating plenty of fiber because it helps prevent cholesterol buildup and the heart problems associated with high cholesterol. Cucumber also contains potassium and magnesium. The AHA also recommends reducing sodium and increasing potassium intake to prevent high blood pressure. The cucurbitacins in cucumbers may also reduce the risk of atherosclerosis.

5. Prevents Diabetes

Cucumber contains cucurbita ficifolia which reduces blood sugar spikes. Some experts believe that the cucurbitan found in cucumbers stimulates the release of insulin and helps regulate the metabolism of hormones important in blood sugar processing. With a low glycemic index (GI), cucumber will provide important nutrients to the body without the added carbohydrates that raise blood sugar.

6. Moisturize the skin

Because the ingredient is very rich in moisture, antioxidants and pH balance is very good for the skin, cucumber can make a very good skin mask. Sliced ​​cucumber applied directly to the skin has a cooling and soothing effect on the skin, reducing swelling, inflammation and irritation of the skin. Cucumbers applied to the face in the morning can also reduce puffiness.

Does eating cucumber lose weight

eat cucumber to lose weight

Cucumber contains a lot of water and this is also one of the foods with a low calorie index. However, there is still no scientific research to prove that eating cucumber every day will help you lose weight.

1. Rules of the cucumber diet for weight loss

The diet menu includes cucumbers, along with some protein-rich foods like eggs, chicken, fish, and nuts. The special thing is that this diet encourages you to replace most foods with cucumbers, even fruits and vegetables are limited to a minimum.

There aren't any standard rules for this diet, but in general, you can eat cucumbers whenever you're hungry. Because cucumbers are low in calories, you need to combine cucumbers with some protein-rich foods to make up for the lack of calories. You can add a certain amount of carbohydrates to your meal, with toast, brown rice or potatoes.

2. Scientific explanation

A diet of only cucumbers will not provide all the necessary nutrients for the body such as protein, fat, iron, etc. In many cases, most people who diet with cucumbers gain weight again after eating end this strict eating program.

The cucumber diet for weight loss is also not considered a healthy diet because it does not form good eating habits and the portion size is not carefully controlled. Eating cucumber is not only unsafe in terms of nutrition, but also affects the fact that you cannot control the amount of food you eat.

This diet is usually designed for a short period of 7-14 days. This is not a diet that you can sustain long term as it is very low in calories and will not provide a complete source of nutrition. You will even gain weight again if you continue to eat fewer calories than before starting the cucumber diet every day.

3. Suggest a healthy weight loss menu

Here are suggestions for a 3-day weight loss menu with cucumber that you can make at home and alternate for the next days:

Suggest a healthy weight loss menu

Day 1

– Breakfast: 2 eggs with cucumber and herbs

– Snack: 2 cucumbers

Lunch: Cucumber salad with lemon juice and Greek yogurt

– Snack: 2 cucumbers

Dinner: Grilled chicken and cucumber with brown rice

♥ Day 2

Breakfast: Cucumber smoothie (cucumber mixed with green apple and spinach)

– Snack: 1 cucumber and a handful of almonds

Lunch: 1 cucumber, 1 orange and a few slices of cheese

– Snack: Green tea

– Dinner: 1 cucumber and cheese

♥ Day 3

– Breakfast: Whole grain toast, cucumber and cheese

– Snack: 2 cucumbers

Lunch: Cucumber salad with tomatoes and olive oil

– Snack: 1 green apple

Dinner: Salted Salmon, Cucumber and Baked Potatoes

There is still no research to show that the cucumber diet actually helps with weight loss. To lose weight effectively and maintain stable health, you should follow a diet with a variety of ingredients such as whole grains, vegetables, fruits, healthy fats, proteins...

Is it good to eat a lot of cucumbers

eat cucumber to lose weight

When the weight loss effect of cucumber is still very vague, you can face many health risks if you eat cucumbers too much and often.

1. Eating a lot of cucumbers causes poisoning

Cucumber contains triterpenoid or cucurbitacin compounds that make you feel a bit bitter when you eat it. Small amounts of these substances will not cause negative effects on the body. However, if you eat too much cucumber every day, it will be easy to poison the body, especially if you eat bitter fruits.

2. Dehydration in the body

Eating cucumber in moderation provides more water for the body, on the contrary, if you eat too much, it will backfire and cause the body to lose water. This is caused by cucurbitacin and fatty oils found in cucumber seeds. These compounds have diuretic properties, so if you eat a lot of cucumbers, it will increase the ability to excrete urine, leading to an imbalance of water and electrolytes in the body.

3. Causes flatulence and indigestion

Cucurbitacin in cucumber seeds can trigger indigestion in some people, especially those with sensitive digestive systems. Indigestion caused by cucurbitacin is prone to giving rise to digestive problems such as bloating and indigestion. You need to limit the consumption of cucumbers if you have ever experienced bloating when eating foods such as onions, cabbage, broccoli ...

4. Affects kidney function

Cucumber is a good source of potassium because it helps control blood pressure, is good for the heart and nervous system. However, eating too much cucumber every day has the potential to increase blood potassium. This condition will initially cause bloating, abdominal pain and gas accumulation in the intestinal tract. Over time, symptoms will get worse and affect kidney function.

5. Allergic stimulation

The American Institute of Allergy Asthma and Immunology has carried out an analytical study of the allergic reaction of cucumber on the human body. The results showed that people with allergies to pollen, melons, chamomile tea, bananas, and sunflower seeds were also more likely to experience allergies to cucumbers. Therefore, you should consider your allergy before you want to eat or beautify with cucumber.

In general, cucumbers have many health benefits, but eating cucumbers for weight loss is not a good solution if you are looking for an effective long-term weight loss plan. Remember that you can only control your ideal weight if you maintain a proper diet combined with exercise and proper rest.

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Hopefully, through the above article, you have understood better Eat cucumber to lose weight, really and nutritious menus that are good for the body. Follow the new articles on Health Life For You to stay updated with useful information about Nutritional Information.


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